ORTEGA SLICED JALAPENOS received a FoodScore of 34 out of 100, placing it in the poor category. This score is largely influenced by two main factors. The product incurs a significant penalty due to its high sodium content, providing 1460.71mg per 100g. This amount contributes substantially to the daily recommended sodium intake, which is a key consideration for cardiovascular health. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. This classification reflects the presence of industrial ingredients and processing methods. On the positive side, ORTEGA SLICED JALAPENOS received a small bonus of 2 points for its Vitamin C content, providing 10% of the Daily Value per 100g. However, this minor benefit is outweighed by the penalties. The ingredient list includes sodium benzoate and sodium metabisulfite to preserve freshness, which are common in ultra-processed foods. When compared to a generic unbranded version of sliced jalapeños, the nutritional profile of ORTEGA SLICED JALAPENOS is largely comparable, with similar sodium levels being a consistent factor in this food category.
What the nutrients in ortega sliced jalapenos actually do for you, grounded in established dietary science.
ORTEGA SLICED JALAPENOS provide 10% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. While not a primary source, consuming this product can contribute a small amount of this vitamin to your overall diet. This can be a minor benefit when incorporated into meals, especially if other dietary sources of Vitamin C are limited.
This product contains 0g of added sugar, making it a suitable option for adding flavor to meals without contributing to your daily intake of added sugars. Many condiments and flavor enhancers can contain significant amounts of added sugar, which can negatively impact overall dietary quality. ORTEGA SLICED JALAPENOS offer a way to introduce a spicy kick to dishes, aligning with dietary recommendations to limit added sugar consumption.
With only 18 calories per 100g, ORTEGA SLICED JALAPENOS can be used to enhance the flavor of various dishes without significantly increasing their caloric density. For individuals managing calorie intake, incorporating low-calorie flavorings can make meals more satisfying and enjoyable. This allows for the addition of a distinct taste profile to foods like tacos, nachos, or salads without adding substantial energy.
Sliced jalapeños are typically used as a condiment or ingredient to add a spicy flavor to meals. They are commonly consumed in small portions, often alongside dishes like tacos, nachos, sandwiches, or salads. The pungent flavor can enhance the taste profile of many savory foods.
The primary caution for ORTEGA SLICED JALAPENOS relates to its high sodium content, at 1460.71mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes calcium chloride, which is a firming agent, and preservatives such as sodium benzoate and sodium metabisulfite. While generally recognized as safe, some individuals may have sensitivities to sulfites, which can trigger asthma symptoms in susceptible people. As an ultra-processed food (NOVA 4), it is advisable to consume such products as part of a diet rich in whole, unprocessed foods.