OSCAR MAYER Center Cut Bacon receives a FoodScore of 24/100 (Avoid), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This OSCAR MAYER bacon scores 24/100, indicating it is an 'Avoid' choice.
A serving contains 1846.15mg of sodium, a significant amount for a small portion.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to home-cooked bacon, this product has a similar fat profile but higher sodium.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -23 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
38.46g
77% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1846.15mg
80% of Daily Value
+
What it brings to the table
Protein (38.5g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (11.5g)-15
Sodium (1846.2mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
OSCAR MAYER Center Cut Bacon scores 24 out of 100, largely driven by its high sodium content and classification as an ultra-processed food. Per 100g, it contains 1846.15mg of sodium, which significantly contributes to a penalty of -10 points. The product's NOVA class 4 designation as an ultra-processed food incurs another -10 point penalty. While it provides a substantial 38.46g of protein, earning a +10 bonus, and a small +2 bonus for Vitamin C (51% DV), these are offset by the penalties. The 11.54g of saturated fat per 100g also leads to a -15 point penalty. The ingredient list includes sodium nitrite, a common preservative in cured meats, which is characteristic of processed foods. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER bacon has a similar fat and protein profile but the added preservatives and high sodium content are distinguishing factors.
Health benefits
What the nutrients in oscar mayer center cut bacon actually do for you, grounded in established dietary science.
Source of Protein
OSCAR MAYER Center Cut Bacon provides a notable amount of protein, with 38.46g per 100g. Protein is essential for muscle repair and growth, and plays a role in satiety, helping you feel full. Including protein in meals can support overall dietary balance. While this product is not a primary protein source for most, its contribution can be considered within a varied diet.
Contains Vitamin C
This product contributes 51% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports immune function and is necessary for the production of collagen, which is vital for skin, cartilage, and blood vessels. Although not typically associated with bacon, this unexpected micronutrient can contribute to your daily intake.
Flavorful Addition to Meals
While not a direct health benefit, OSCAR MAYER Center Cut Bacon can serve as a flavorful component to enhance the palatability of other nutrient-dense foods. Its distinct taste can make meals more enjoyable, potentially encouraging the consumption of vegetables or lean proteins when incorporated in small amounts. This can be a useful strategy for individuals looking to add variety to their diet.
OSCAR MAYER Center Cut Bacon receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as part of breakfast, often alongside eggs or pancakes, or as an ingredient in sandwiches, salads, or other dishes. A common portion is 2-3 slices. Due to its high sodium and fat content, moderation is key for this product.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to help balance the meal.
Use bacon as a flavor enhancer rather than a main component, chopping a small amount to sprinkle over dishes.
Consider using a single slice of this bacon to add flavor to a sandwich instead of multiple slices to manage sodium intake.
Drain excess fat after cooking to reduce the overall fat content of your meal.
Things to keep in mind
Consumers should be mindful of the high sodium content in OSCAR MAYER Center Cut Bacon, which is 1846.15mg per 100g. High intake of sodium can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. This product is also high in saturated fat (11.54g per 100g), which should be consumed in moderation as part of a balanced diet. Individuals with cardiovascular concerns or those monitoring their sodium intake should consume this product sparingly.
OSCAR MAYER Center Cut Bacon scores 24/100, indicating it is an 'Avoid' food according to FoodScore's criteria. This is largely due to its high sodium content and classification as an ultra-processed food. While it offers protein and some Vitamin C, its overall nutritional profile suggests it's best consumed in moderation.
How does OSCAR MAYER Center Cut Bacon compare to other bacon brands?
Compared to many other conventional bacon brands like Hormel Black Label, OSCAR MAYER Center Cut Bacon may have a slightly lower fat content due to being 'center cut.' However, the sodium levels and the presence of preservatives like sodium nitrite are generally comparable across many cured bacon products. Always check the specific nutrition label for direct comparisons.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is a curing agent and preservative used in processed meats like bacon. It helps prevent the growth of harmful bacteria, particularly *Clostridium botulinum*, and contributes to the characteristic color and flavor of cured meats. It is listed as an ingredient in OSCAR MAYER Center Cut Bacon to ensure product safety and quality.
What is a reasonable portion size for this bacon?
The declared serving size for OSCAR MAYER Center Cut Bacon is 2 skillet-cooked slices. This portion helps manage the intake of sodium and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to stay within daily dietary guidelines.
Can I eat this bacon if I'm trying to reduce my saturated fat intake?
OSCAR MAYER Center Cut Bacon contains 11.54g of saturated fat per 100g. While 'center cut' varieties often have less fat than regular bacon, it is still a significant source of saturated fat. If you are actively trying to reduce your saturated fat intake, it's advisable to limit consumption of this product and opt for leaner protein sources more frequently.