PACIFIC BEER BATTERED COD scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
This PACIFIC product receives a FoodScore of 45/100, categorized as Decent.
The primary nutritional concern is its high sodium content, at 560mg per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 11g of protein per 100g, contributing positively to its score.
Compared to generic whole-grain options, this product offers less fiber and more sodium.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560mg
24% of Daily Value
+
What it brings to the table
Protein (11g)+7
−
What holds it back
Sodium (560mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
PACIFIC BEER BATTERED COD achieves a FoodScore of 45 out of 100, placing it in the Decent category. The score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product benefits from a +7 point bonus for its protein content of 11g per 100g, this is partially offset by a -2 point penalty due to its high sodium level of 560mg per 100g. The ingredient list includes items like modified corn starch, rice flour, and natural flavors, which are common in ultra-processed foods. Notably, the product contains 0g of fiber and 0g of added sugar, which are neutral factors for the score. When compared to a generic whole-grain equivalent, this PACIFIC product lacks the dietary fiber typically found in whole grains and contains a higher sodium concentration, making it a less optimal choice for regular consumption from a whole-grain perspective.
Health benefits
What the nutrients in pacific beer battered cod actually do for you, grounded in established dietary science.
A Source of Protein
This product provides 11g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. While the protein comes from cod, the overall processing of the product should be considered in the context of a balanced diet.
Convenient Meal Component
PACIFIC BEER BATTERED COD offers a convenient option for a quick meal. Its pre-prepared nature means minimal cooking time, which can be beneficial for individuals with busy schedules. This convenience can help ensure that a protein source is included in a meal, even when time is limited, potentially preventing reliance on less nutritious fast-food options. However, it's important to balance convenience with the nutritional density of other meal components.
Low in Added Sugar
This product contains 0g of added sugar per 100g, which is a positive attribute. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. While the product does contain some sugar as an ingredient, it is not listed as 'added sugar' in the nutritional information, indicating it does not contribute to the discretionary calorie intake from added sweeteners.
PACIFIC BEER BATTERED COD scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation.
How to eat it
PACIFIC BEER BATTERED COD is typically consumed as a main course, often baked or fried and served with side dishes. A common portion size might be one or two pieces, depending on individual needs. It's frequently paired with fries or other fried sides, which can increase the overall caloric and fat content of the meal.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to add fiber and micronutrients.
Consider baking or air-frying the cod instead of deep-frying to reduce the added fat content from cooking oils.
Serve with a side of brown rice or quinoa instead of french fries to incorporate whole grains and fiber into the meal.
Be mindful of the sodium content; avoid adding extra salt to your meal and choose low-sodium accompanying dishes.
Things to keep in mind
Individuals with egg allergies should be aware that this product contains egg whites, as listed in the ingredients. The high sodium content of 560mg per 100g is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. While the product does not contain common allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing environments. The presence of natural flavors means the specific components are not disclosed, which can be a concern for those with sensitivities to certain flavor compounds. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
PACIFIC BEER BATTERED COD scores 45/100, placing it in the 'Decent' category on FoodScore. While it provides 11g of protein per 100g, its classification as an ultra-processed food (NOVA 4) and high sodium content (560mg per 100g) are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PACIFIC BEER BATTERED COD compare to other frozen fish products?
Compared to a generic whole-grain breaded fish fillet, PACIFIC BEER BATTERED COD may have similar protein levels but often contains more sodium and less fiber due to the beer batter and processing. For example, brands like Gorton's Crunchy Breaded Fish Fillets also offer convenient options, but their nutritional profiles can vary significantly in terms of sodium, fat, and breading type. Always check the specific nutrition facts for direct comparison.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they are often highly processed and can contain a variety of components. The specific ingredients that make up 'natural flavors' are not required to be disclosed on the label, which can be a point of concern for individuals with specific sensitivities.
What is a recommended portion size for this product?
The serving size listed is 3.5 ounces (approximately 100g). For a balanced meal, one serving might be appropriate, especially when paired with a generous portion of vegetables and a moderate amount of whole grains. Due to its sodium content, consuming multiple servings regularly could contribute to exceeding daily sodium recommendations.
Can this product be part of a weight management diet?
With 190 calories per 100g, PACIFIC BEER BATTERED COD can be included in a weight management diet, but portion control is crucial. Its protein content can contribute to satiety. However, its ultra-processed nature and sodium content mean it should not be a dietary staple. Focus on baking or air-frying to avoid adding extra calories from oil.