PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP, CINNAMON VANILLA
PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP scores 18 out of 100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
This product receives a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 56g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 2 food, it is a processed culinary ingredient.
Compared to generic maple syrup, this product is nutritionally similar.
Consider using this syrup sparingly due to its high sugar load.
Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (56g)-25
Empty calories-15
Why it scores 18
PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP receives a FoodScore of 18 out of 100. The primary factor driving this low score is the substantial amount of added sugar, which is 56g per 100g. This contributes significantly to the 'empty calories' penalty of -15 points, as it provides energy without meaningful micronutrients or fiber. The product contains 333 calories per 100g, with no protein, fiber, or fat, and negligible amounts of essential vitamins and minerals like potassium, calcium, and iron, all at 0% DV. The ingredient list is straightforward, featuring organic pure maple syrup infused with organic cinnamon and organic vanilla. While the product benefits from a +8 bonus for being minimally processed (NOVA class 2), this is heavily outweighed by the sugar content. Compared to unbranded maple syrup, PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP is nutritionally very similar, with both being concentrated sources of sugar.
Health benefits
What the nutrients in pacific coast cinnamon vanilla organic infused maple syrup, cinnamon vanilla actually do for you, grounded in established dietary science.
A Source of Quick Energy
Maple syrup, including PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP, is primarily composed of sugars, which are readily converted into glucose by the body. This makes it a quick source of energy, useful for athletes needing immediate fuel or for individuals experiencing low blood sugar. However, it is important to consume it in moderation to avoid rapid spikes and crashes in blood sugar levels.
Flavor Enhancement for Specific Dishes
This product can be used to add a distinct sweet flavor to various foods. The infusion of organic cinnamon and organic vanilla provides a unique taste profile that can enhance dishes like oatmeal, pancakes, or baked goods. Using small amounts for flavor can be a way to enjoy its taste without significantly increasing overall sugar intake.
Minimally Processed Sweetener
As a NOVA class 2 food, PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP is considered a processed culinary ingredient. It consists of pure maple syrup with natural flavor infusions, meaning it undergoes less processing than many other sweeteners. This can be a consideration for those who prefer less processed food options, though its high sugar content remains a nutritional concern.
PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP scores 18 out of 100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
Maple syrup is typically used as a topping for breakfast foods like pancakes, waffles, and oatmeal, or as a sweetener in baking and beverages. A common serving size is 2 tablespoons, which can contribute significantly to daily added sugar limits. Moderation is key due to its concentrated sugar content.
Use PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP as a flavor accent rather than a primary sweetener, perhaps drizzled over plain Greek yogurt or fresh fruit.
Combine a small amount with spices like extra cinnamon or nutmeg to enhance flavor without adding more syrup to your dishes.
Consider diluting it with water or unsweetened tea when using it in beverages to reduce the sugar concentration per serving.
Pair it with foods rich in fiber and protein, such as whole-grain pancakes or oatmeal with nuts, to help slow down sugar absorption.
Things to keep in mind
The primary caution for PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP is its high concentration of added sugar. With 56g of added sugar per 100g, consuming this product frequently or in large portions can easily exceed recommended daily sugar limits. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of their intake. While the ingredients, organic pure maple syrup infused with organic cinnamon and organic vanilla, are generally well-tolerated, the caloric density from sugar means it should be consumed sparingly as part of a balanced diet. There are no common allergens declared in the ingredient list.
Is PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP healthy?
PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP scores 18/100 on FoodScore, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (56g per 100g) and lack of significant micronutrients or fiber. While it is minimally processed, its nutritional profile suggests it should be consumed in moderation.
How does PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP compare to other maple syrups?
Compared to other pure maple syrups, PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP is nutritionally very similar, providing a comparable amount of added sugar and calories. For instance, brands like Crown Maple or Coombs Family Farms pure maple syrup also consist almost entirely of sugar. The main difference is the addition of organic cinnamon and organic vanilla for flavor.
What does 'infused with organic cinnamon and organic vanilla' mean?
This means that organic cinnamon and organic vanilla have been added to the organic pure maple syrup to impart their flavors. These are natural flavorings, and their presence does not significantly alter the nutritional content, which remains dominated by the sugars from the maple syrup itself.
What is a reasonable portion size for this maple syrup?
A typical serving size is 2 tablespoons. Given the high added sugar content, it's advisable to use even less, perhaps 1 tablespoon or a drizzle, especially if you are mindful of your daily sugar intake. Consider it a condiment rather than a primary food source.
Can this syrup be used in cooking or baking?
Yes, PACIFIC COAST CINNAMON VANILLA ORGANIC INFUSED MAPLE SYRUP can be used in cooking and baking as a sweetener, similar to regular maple syrup. The added cinnamon and vanilla flavors may complement certain recipes. However, remember that it will contribute significant added sugar to your dishes.