PACIFIC COAST MAPLE PECAN GRANOLA scores 33/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its nutritional score.
This granola has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 23.9g of added sugar per 100g, a major contributor to its low score.
With 6g of fiber per 100g, it offers a moderate amount of this beneficial nutrient.
Classified as NOVA 3 (processed), it is more processed than plain rolled oats.
Scores -14 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
8.96g
18% of Daily Value
Added sugar
23.9g
48% of Daily Value
Sodium
134.03mg
6% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (9.0g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.9g)-25
Processed (NOVA 3)-5
Why it scores 33
PACIFIC COAST MAPLE PECAN GRANOLA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the high amount of added sugar, contributing 23.9g per 100g, which incurs a significant penalty of -25 points. Ingredients like milled cane sugar and maple syrup are listed early in the ingredient list, indicating their substantial presence. As a NOVA class 3 product, it is considered processed, leading to an additional -5 point penalty. On the positive side, the granola earns +7 points for its 6g of fiber per 100g, primarily from whole rolled oats. It also receives +4 points for its 8.96g of protein and +2 points for providing 14% DV of iron. However, these bonuses are not sufficient to offset the penalties from added sugar and processing. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, PACIFIC COAST granola contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in pacific coast maple pecan granola, maple pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC COAST MAPLE PECAN GRANOLA provides 6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this granola offers fiber, it's important to consider the overall nutritional profile.
Contribution to Iron Intake
This granola contributes 2.54mg of iron per 100g, meeting 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency. While it's not a primary source, it can be a minor contributor to your daily iron needs, especially when paired with other iron-rich foods.
Provides Protein
With 8.96g of protein per 100g, PACIFIC COAST MAPLE PECAN GRANOLA offers a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not as high in protein as some other breakfast options, it can contribute to your protein intake, particularly when combined with other protein sources like yogurt or nuts.
PACIFIC COAST MAPLE PECAN GRANOLA scores 33/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional score.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit. A typical serving size is 2/3 cup, but it's easy to overconsume due to its dense caloric content and palatability. Portion control is key to managing calorie and added sugar intake.
To reduce the overall added sugar content of your meal, combine a smaller portion of this granola with plain, unsweetened rolled oats.
Pair with plain Greek yogurt and fresh fruit to add protein, probiotics, and additional fiber without extra added sugar.
Use as a crunchy topping for smoothies or salads in small amounts, rather than as a primary component of a meal.
Measure your serving size carefully (2/3 cup) to avoid consuming excess calories and added sugars.
Things to keep in mind
This product contains pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes barley malt syrup, which contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. Due to its high added sugar content from ingredients like milled cane sugar and maple syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this granola in very limited quantities and account for its impact on their daily sugar intake. The NOVA class 3 designation indicates it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed foods.
PACIFIC COAST MAPLE PECAN GRANOLA has a FoodScore of 33/100, which is considered 'Poor.' While it offers some fiber and protein, its high added sugar content significantly impacts its nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does PACIFIC COAST MAPLE PECAN GRANOLA compare to other granolas?
Compared to other granolas, such as Nature Valley Oats 'n Honey Granola, PACIFIC COAST MAPLE PECAN GRANOLA may have similar or varying levels of added sugar and fiber. Many granolas in the market are high in added sugar, so it's important to check the nutrition label of any brand, including PACIFIC COAST, to compare nutrient values directly.
What is 'milled cane sugar' in the ingredient list?
Milled cane sugar is a form of sugar derived from sugarcane that has been processed. It is a source of added sugar in this product. Its presence early in the ingredient list indicates it is a significant component, contributing to the overall sugar content.
What is a reasonable portion size for this granola?
The recommended serving size is 2/3 cup. Adhering to this portion size is important to manage your intake of calories and added sugars. For a more balanced meal, consider combining a smaller portion of this granola with other less processed foods like plain oats or unsweetened yogurt.
Can I eat this granola every day?
Due to its 'Poor' FoodScore and high added sugar content (23.9g per 100g), consuming PACIFIC COAST MAPLE PECAN GRANOLA daily may contribute significantly to your overall sugar intake. It is generally recommended to enjoy such products occasionally and in moderation, rather than as a daily staple, to maintain a balanced diet.