PACIFIC COAST SELECTIONS Maraschino Cherries receive a FoodScore of 5/100 (Avoid) primarily due to their **high added sugar content** and minimal nutritional value.
This product scores 5/100, indicating it offers very limited nutritional benefits.
The primary nutritional concern is the 20g of added sugar per 100g serving.
Compared to generic cherries, this product is significantly higher in added sugar and is classified as NOVA 3 (processed).
It contains 0g of protein, fiber, and fat, and provides 0% DV for all listed micronutrients.
Best used sparingly as an occasional garnish rather than a regular food item.
Scores -37 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
PACIFIC COAST SELECTIONS Maraschino Cherries receive a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the product's nutritional profile dominated by added sugar and its classification as a processed food. Per 100g, this product contains 20g of added sugar, which incurs a significant penalty of -25 points. The ingredient list clearly shows sugar as the third ingredient, contributing directly to this high amount. Furthermore, the product is classified as NOVA 3 (processed), leading to an additional -5 point penalty. It provides 0g of protein, 0g of fiber, and 0g of total fat, offering no beneficial macronutrients. All listed micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, are present at 0% DV, contributing to a -15 point penalty for 'empty calories.' There are no bonuses awarded for any beneficial nutrients. In comparison to generic, unbranded cherries, PACIFIC COAST SELECTIONS Maraschino Cherries contain substantial added sugar and lack the fiber and micronutrients found in whole fruit.
Health benefits
What the nutrients in pacific coast selections maraschino cherries actually do for you, grounded in established dietary science.
Provides a Sweet Flavor Accent
PACIFIC COAST SELECTIONS Maraschino Cherries can serve as a sweet and visually appealing garnish for desserts and beverages. While not a source of significant nutrition, their distinct flavor and vibrant color can enhance the palatability of other foods. This product is formulated to deliver a consistent sweet taste, making it suitable for specific culinary applications where a concentrated sweetness is desired. It can be used in small quantities to add a finishing touch without drastically altering the nutritional profile of the entire dish.
Convenient for Specific Culinary Uses
These maraschino cherries offer convenience for baking and cocktail preparation, as they are pre-pitted and preserved. Their long shelf life and ready-to-use format make them a practical ingredient for recipes that specifically call for maraschino cherries. The processing ensures a consistent texture and color, which can be beneficial in recipes where these characteristics are important. This allows for quick incorporation into various dishes without requiring additional preparation.
Fat-Free and Sodium-Free Option
PACIFIC COAST SELECTIONS Maraschino Cherries are free from total fat, saturated fat, and sodium, which may be a consideration for individuals monitoring their intake of these nutrients. While the product is high in added sugar, it does not contribute to dietary fat or sodium intake. This can be a minor benefit when used in very small portions, particularly for those looking to avoid these specific components in their garnishes or flavorings. It provides sweetness without adding fat or salt.
PACIFIC COAST SELECTIONS Maraschino Cherries receive a FoodScore of 5/100 (Avoid) primarily due to their high added sugar content and minimal nutritional value.
How to eat it
Maraschino cherries are typically used as a garnish or a sweet accent rather than a primary food source. They are commonly found in cocktails, desserts like sundaes, and baked goods. Due to their high added sugar content, they are best consumed in very small portions and infrequently.
Use one or two cherries to garnish a dessert or drink, rather than consuming multiple servings.
Pair with unsweetened foods like plain yogurt or oatmeal to balance the sweetness and add fiber.
Consider using fresh or frozen cherries as a more nutritious alternative when possible, especially for snacks.
In recipes, explore reducing the amount of maraschino cherries and supplementing with fresh fruit for color and texture.
Things to keep in mind
The primary caution for PACIFIC COAST SELECTIONS Maraschino Cherries revolves around their high added sugar content. With 20g of added sugar per 100g, frequent or large consumption can contribute significantly to daily sugar intake, which is a concern for managing blood sugar levels and overall dietary health. The ingredient list includes fruit and vegetable concentrates (color), which are generally considered safe, but the overall processing (NOVA 3) indicates a food that has undergone significant alteration from its whole form. Individuals with diabetes or those monitoring their sugar intake should be particularly mindful of portion sizes with this product. There are no common allergens explicitly declared in the ingredient list.
Is PACIFIC COAST SELECTIONS Maraschino Cherries healthy?
PACIFIC COAST SELECTIONS Maraschino Cherries receive a FoodScore of 5/100, indicating they are not considered a healthy food choice. They are very high in added sugar (20g per 100g) and offer minimal protein, fiber, or micronutrients. This product is best consumed in very small, infrequent portions.
How does PACIFIC COAST SELECTIONS compare to generic maraschino cherries?
PACIFIC COAST SELECTIONS Maraschino Cherries are comparable to most generic maraschino cherries in terms of nutritional profile, which typically means they are high in added sugar and low in other nutrients. Both are generally classified as processed foods due to the preservation and sweetening methods. For a truly healthier option, consider fresh or frozen cherries.
What is 'fruit and vegetable concentrates (color)' in the ingredients?
The 'fruit and vegetable concentrates (color)' in PACIFIC COAST SELECTIONS Maraschino Cherries are used to provide the product's vibrant red hue. These are derived from natural sources, but their primary function is for coloring purposes, not to add significant nutritional value. They are an alternative to artificial food dyes.
What is a reasonable portion size for maraschino cherries?
Given the high added sugar content, a reasonable portion size for PACIFIC COAST SELECTIONS Maraschino Cherries is typically one or two cherries as a garnish. Consuming larger quantities regularly would contribute excessive amounts of added sugar to your diet without providing substantial nutritional benefits. Think of them as a condiment.
Can I use these cherries in baking?
Yes, PACIFIC COAST SELECTIONS Maraschino Cherries can be used in baking, as they are designed to hold their shape and color well in cooked applications. However, be mindful of the added sugar they contribute to your recipe. You might consider reducing other sweeteners in your baked goods to compensate for the sugar from the cherries.
Are there any similar products with less sugar?
Most traditional maraschino cherries, including brands like Tillen Farms or Luxardo, will have a similar high sugar content as PACIFIC COAST SELECTIONS. If you are looking for a less sugary option, consider using fresh or frozen cherries that you can sweeten yourself, or look for specialty brands that offer 'no sugar added' versions, though these are less common for maraschino cherries.