Pacific Resources International, MANUKA HONEY BLEND receives a FoodScore of 33/100 (Poor), primarily due to its **high added sugar content**.
This product scores 33/100 (Poor) on the FoodScore scale.
It contains 53.33g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 2 item, it is considered a processed culinary ingredient.
Compared to generic honey, this blend has a similar nutritional profile, dominated by sugars.
Use this product sparingly to manage daily added sugar intake.
Scores -9 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
53.33g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (53.3g)-25
Why it scores 33
Pacific Resources International, MANUKA HONEY BLEND achieves a FoodScore of 33 out of 100, placing it in the Poor category. The primary factor driving this score is its high added sugar content, which stands at 53.33g per 100g. This amount significantly contributes to the product's caloric density without providing substantial micronutrients. While the product is classified as NOVA class 2, indicating it is a processed culinary ingredient and earning a +8 bonus for being minimally processed, this positive aspect is largely offset by the sugar penalty. The ingredient list, consisting of "MANUKA HONEY" and "MULTIFLORA HONEY," confirms that the product is essentially a blend of sugars. It contains no protein, fiber, or fat, and provides 0% DV for key micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to generic unbranded honey, this product's nutritional profile is very similar, with both being primarily sources of concentrated sugars.
Health benefits
What the nutrients in pacific resources international, manuka honey blend actually do for you, grounded in established dietary science.
Source of Carbohydrates for Energy
As a blend of honeys, this product provides a readily available source of carbohydrates, primarily in the form of sugars. These carbohydrates can be used by the body for quick energy, making it suitable for situations requiring an immediate energy boost, such as before or during prolonged physical activity. However, it's important to consider the overall dietary context and the amount consumed to avoid excessive sugar intake.
Versatile Sweetener
Pacific Resources International, MANUKA HONEY BLEND can serve as a natural sweetener in various culinary applications. Its sweet profile can enhance the flavor of foods and beverages, potentially reducing the need for artificial sweeteners. Using honey in moderation can be part of a balanced diet, offering a different flavor dimension compared to granulated sugar, though the caloric and sugar impact remains similar.
Minimally Processed Ingredient
This product is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily involving extraction from natural sources without the addition of many other ingredients or extensive industrial alteration. This can be a consideration for individuals aiming to reduce their intake of ultra-processed foods, though its high sugar content still warrants careful consumption.
Pacific Resources International, MANUKA HONEY BLEND receives a FoodScore of 33/100 (Poor), primarily due to its high added sugar content.
How to eat it
Honey is commonly used as a sweetener in beverages, on breakfast foods like toast or yogurt, and in baking. A typical serving size is 1 tablespoon, which contributes significantly to daily added sugar limits.
Use Pacific Resources International, MANUKA HONEY BLEND in small portions to sweeten unsweetened plain yogurt or oatmeal, adding flavor without excessive sugar.
Pair it with sources of fiber and protein, such as whole-grain toast with nut butter, to help moderate blood sugar response.
Consider it as an occasional sweetener for tea or coffee, rather than a daily staple, to manage overall added sugar intake.
When baking, explore recipes that allow for a reduced amount of sweetener or substitute some honey with unsweetened fruit purees.
Things to keep in mind
The primary caution with Pacific Resources International, MANUKA HONEY BLEND is its high concentration of added sugars. With 53.33g of added sugar per 100g, consuming this product in large quantities can easily exceed recommended daily limits for added sugar, which can contribute to increased caloric intake without significant nutritional benefits. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of portion sizes due to the direct impact of sugars on blood glucose. The ingredient list, simply "MANUKA HONEY MULTIFLORA HONEY," does not contain common allergens or artificial additives, making it generally safe for most individuals without specific honey allergies. However, honey should not be given to infants under one year old due to the risk of infant botulism.
Is Pacific Resources International, MANUKA HONEY BLEND healthy?
This product has a FoodScore of 33/100 (Poor). While it provides carbohydrates for energy and is minimally processed (NOVA class 2), its high added sugar content is a significant nutritional drawback. It offers minimal vitamins or minerals, so it's best consumed in moderation as a sweetener rather than a primary source of nutrition.
How does Pacific Resources International, MANUKA HONEY BLEND compare to other honeys?
Compared to generic unbranded honey, Pacific Resources International, MANUKA HONEY BLEND has a very similar nutritional profile, being primarily a source of sugars. For example, a common brand like Sue Bee Honey would also show a high sugar content and a similar FoodScore. The key difference often lies in the specific floral sources and associated flavor profiles, rather than a substantial nutritional advantage.
What is the difference between Manuka Honey and Multiflora Honey in this blend?
Manuka honey is derived primarily from the nectar of the Manuka tree, known for certain unique properties. Multiflora honey, as the name suggests, comes from the nectar of multiple flower types. In this blend, both contribute to the overall sugar content and flavor, with Manuka honey often being marketed for specific characteristics, though nutritionally, both are primarily sugars.
What is a recommended portion size for this honey?
A typical serving size is 1 tablespoon. Given its 53.33g of added sugar per 100g, using 1 tablespoon (approximately 21g) would contribute around 11g of added sugar. This amount should be factored into your daily added sugar limits, which are generally recommended to be less than 25-36g per day for most adults.
Can this honey be used in cooking and baking?
Yes, Pacific Resources International, MANUKA HONEY BLEND can be used as a sweetener in cooking and baking. Its liquid form and distinct flavor can be beneficial in various recipes. However, remember that using it will contribute significant added sugars to your dishes, so consider adjusting other sugar sources in the recipe accordingly.