PATRICK CUDAHY Genoa Salami receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors that align with the USDA Dietary Guidelines. While it provides a notable 19.3g of protein per 100g, earning a +10 bonus, this benefit is significantly outweighed by other nutritional aspects. The product contains 12.3g of saturated fat per 100g, leading to a -15 penalty, and a very high 1580.7mg of sodium, resulting in a -9 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional -10 penalty, with a further -3 penalty for being a concentrated ultra-processed fat source. Ingredients like sodium nitrite and BHA/BHT are common in ultra-processed meats. Compared to a generic unbranded Genoa salami, this PATRICK CUDAHY product aligns closely in its nutritional profile, indicating that many products in this category share similar challenges regarding high sodium and saturated fat content.
What the nutrients in patrick cudahy genoa salami actually do for you, grounded in established dietary science.
PATRICK CUDAHY Genoa Salami provides 19.3g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger throughout the day. While this product offers protein, it is important to consider the overall nutritional context, especially the high sodium and saturated fat content.
As a pre-sliced and ready-to-eat product, PATRICK CUDAHY Genoa Salami offers convenience for quick meals or snacks. It can be easily incorporated into various dishes without requiring extensive preparation. This makes it a practical choice for individuals seeking efficiency in their food preparation, though moderation is key due to its nutritional profile. Its shelf-stable nature also contributes to its convenience.
Genoa salami, including this PATRICK CUDAHY variety, is known for its distinctive savory and rich flavor profile. It can enhance the taste of sandwiches, charcuterie boards, or salads. For those who enjoy its specific taste, it can be a satisfying addition to a meal, provided it is balanced with other nutrient-dense foods to mitigate the impact of its high sodium and fat content.
Genoa salami is typically consumed as part of sandwiches, on charcuterie boards, or as a snack. A common serving size is 8 slices. Due to its high sodium and saturated fat content, it's important to be mindful of portion sizes and frequency of consumption.
Consumers should be aware of the high sodium content in PATRICK CUDAHY Genoa Salami, which is 1580.7mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, and antioxidants BHA and BHT. While approved for use, some individuals prefer to limit intake of such additives. The product is high in saturated fat, which, when consumed in excess, can contribute to elevated LDL cholesterol levels. There are no declared common allergens on the label beyond the meat itself.