PATRICK CUDAHY PEPPERONI receives a FoodScore of 23/100 (Avoid). Its high sodium and saturated fat content are the primary factors contributing to this score.
FoodScore: 23/100 (Avoid) due to high sodium and saturated fat.
Contains 1600mg of sodium per 100g, a significant amount.
Provides 23.3g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed food.
Use sparingly as a flavor enhancer rather than a primary protein source.
Scores -19 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
23.3g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Protein (23.3g)+10
−
What holds it back
Saturated fat (13.3g)-15
Sodium (1600mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
PATRICK CUDAHY PEPPERONI scores 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly its high levels of saturated fat and sodium. Per 100g, this product contains 13.3g of saturated fat, which incurs a significant penalty in the FoodScore calculation. The sodium content is also notably high at 1600mg per 100g, contributing another substantial penalty. The inclusion of ingredients like sodium nitrite and BHA and BHT classifies PATRICK CUDAHY PEPPERONI as an ultra-processed food (NOVA 4), which also negatively impacts its score. While it offers 23.3g of protein per 100g, providing a bonus, this is outweighed by the penalties. Compared to a generic unbranded pepperoni, this product's nutritional profile is similar, reflecting the typical composition of this food category.
Health benefits
What the nutrients in patrick cudahy pepperoni actually do for you, grounded in established dietary science.
Source of Protein
PATRICK CUDAHY PEPPERONI provides 23.3g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of satiety. Including protein in meals can help manage hunger, though the overall nutritional context of this product should be considered.
Convenient Flavor Enhancer
Pepperoni, including this PATRICK CUDAHY product, can serve as a flavorful addition to various dishes. Its distinct taste can enhance the palatability of meals, potentially making otherwise plain foods more appealing. This can be useful for adding a savory element to homemade pizzas, sandwiches, or salads in small quantities.
Energy Contribution
With 400 calories per 100g, PATRICK CUDAHY PEPPERONI is a calorie-dense food. For individuals with higher energy needs or those looking to increase their caloric intake, small portions can contribute to overall energy requirements. However, it is important to balance this with nutrient-dense food choices.
PATRICK CUDAHY PEPPERONI receives a FoodScore of 23/100 (Avoid). Its high sodium and saturated fat content are the primary factors contributing to this score.
How to eat it
Pepperoni is typically consumed as a topping for pizza, in sandwiches, or as part of an appetizer platter. Due to its concentrated flavor and nutrient profile, it is often used in smaller portions.
Pair with vegetables and whole grains to balance the meal's nutritional content.
Use sparingly as a flavor accent rather than a primary ingredient to manage sodium and saturated fat intake.
Consider using it in conjunction with leaner protein sources to create a more nutritionally balanced meal.
Blotting excess oil from pepperoni slices before consumption can slightly reduce fat content.
Things to keep in mind
This product contains a high amount of sodium (1600mg per 100g), which can be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The presence of sodium nitrite is a common preservative in cured meats. Additionally, the ingredient list includes BHA and BHT, which are synthetic antioxidants used to preserve freshness. Individuals with sensitivities to these additives or those looking to minimize intake of ultra-processed ingredients may wish to limit consumption. As a processed meat, it is generally recommended to consume such products in moderation.
PATRICK CUDAHY PEPPERONI receives a FoodScore of 23/100, indicating it is not a primary choice for a healthy diet. Its high levels of saturated fat and sodium are significant nutritional drawbacks. While it provides protein, its overall profile suggests moderation.
How does PATRICK CUDAHY PEPPERONI compare to other pepperoni brands?
Compared to other pepperoni brands like Hormel Pepperoni, PATRICK CUDAHY PEPPERONI has a similar nutritional profile, typically high in saturated fat and sodium. Most pepperoni products fall into the ultra-processed category due to their ingredients and processing methods.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like pepperoni. It helps prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. It is a regulated food additive.
What is a reasonable portion size for PATRICK CUDAHY PEPPERONI?
The declared serving size is 15 slices, which is approximately 30g. Given its high sodium and saturated fat content, a smaller portion, such as 5-10 slices, may be more appropriate for occasional consumption to manage intake of these nutrients.
Can PATRICK CUDAHY PEPPERONI be part of a balanced diet?
While not a cornerstone of a balanced diet, PATRICK CUDAHY PEPPERONI can be included occasionally in small amounts. It is best balanced with a diet rich in whole, unprocessed foods like fruits, vegetables, and lean proteins to mitigate its nutritional drawbacks.