PATRICK CUDAHY SLICED GENOA SALAMI receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
This product scores 24/100, indicating it should be avoided as a regular part of your diet.
It provides 17.95g of protein per 100g, a notable amount for a meat product.
A significant concern is the high sodium content at 1525.64mg per 100g.
As a NOVA 4 ultra-processed food, it contains ingredients and processing steps not typically found in home cooking.
Consider this product for occasional use in small portions, rather than a daily staple.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.95g
36% of Daily Value
Added sugar
1.79g
4% of Daily Value
Sodium
1525.64mg
66% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (12.8g)-15
Sodium (1525.6mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
PATRICK CUDAHY SLICED GENOA SALAMI earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects, with significant penalties outweighing the few positive contributions. The product receives a bonus for its protein content, providing 17.95g per 100g, which is a substantial amount. However, this is offset by considerable penalties. A major factor is the high saturated fat content at 12.79g per 100g, contributing to a significant deduction. The sodium level is also very high, at 1525.64mg per 100g, leading to another substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a penalty, reflecting the presence of industrial ingredients and multiple processing steps. The ingredient list includes items like sodium nitrite, BHA, and BHT, which are common in ultra-processed meats. Compared to a generic unbranded Genoa salami, this product's nutritional profile is similar, with comparable levels of fat, sodium, and protein, consistent with the nature of this food category.
Health benefits
What the nutrients in patrick cudahy sliced genoa salami actually do for you, grounded in established dietary science.
Source of Protein
PATRICK CUDAHY SLICED GENOA SALAMI provides 17.95g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a primary recommended source due to other nutritional factors, it can help meet protein needs when consumed in moderation as part of a balanced meal.
Convenient Food Option
This product offers convenience and portability, making it an easy addition to meals or snacks when time is limited. As a pre-sliced, ready-to-eat item, it requires no preparation, fitting into busy schedules. While convenience is a benefit, it's important to balance this with the overall nutritional profile of your diet, especially considering the product's high sodium and fat content.
Energy Contribution
With 371.79 calories per 100g, PATRICK CUDAHY SLICED GENOA SALAMI is a calorie-dense food, providing a quick source of energy. This can be useful for individuals with high energy demands or those needing to increase calorie intake. However, for most individuals, the high caloric density, combined with high saturated fat and sodium, suggests mindful portion control to avoid excessive intake.
PATRICK CUDAHY SLICED GENOA SALAMI receives a FoodScore of 24/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Genoa salami is typically consumed as part of a sandwich, charcuterie board, or as a snack. Due to its concentrated flavor and nutrient profile, small portions are common. It's often paired with cheeses, crackers, or bread.
Pair with fresh vegetables like bell peppers or cucumbers to add fiber and micronutrients, helping to balance the meal.
Use small portions (1-2 slices) to flavor salads or pasta dishes, rather than making it the main protein source.
Combine with whole-grain crackers and a piece of fruit for a more balanced snack, focusing on portion control.
Consider using it as an occasional flavor enhancer rather than a daily protein, due to its high sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the high sodium content (1525.64mg per 100g) in PATRICK CUDAHY SLICED GENOA SALAMI, which can contribute significantly to daily sodium intake. Individuals with hypertension or those advised to limit sodium should exercise caution. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health effects. Additionally, the presence of BHA and BHT as antioxidants are noted. While these ingredients are approved for use, some individuals may prefer to limit their intake of such additives. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
PATRICK CUDAHY SLICED GENOA SALAMI receives a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of saturated fat and sodium, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does PATRICK CUDAHY SLICED GENOA SALAMI compare to other brands?
Compared to other brands of Genoa salami, such as Boar's Head Genoa Salami, PATRICK CUDAHY SLICED GENOA SALAMI has a similar nutritional profile, typically high in saturated fat and sodium. Most products in the cured meat category share these characteristics. Always check the nutrition label for specific differences in sodium and fat content between brands.
What is dextrose in salami?
Dextrose is a simple sugar derived from corn, often used in cured meats like salami for several reasons. It can act as a food source for the starter cultures during fermentation, contributing to the flavor and texture development. It also helps with the curing process and can slightly balance the saltiness. In this product, it contributes 1.79g of added sugar per 100g.
What is a reasonable portion size for Genoa salami?
Given its high sodium and saturated fat content, a reasonable portion size for PATRICK CUDAHY SLICED GENOA SALAMI is typically 1 to 2 slices. This helps to manage the intake of less desirable nutrients. Focusing on smaller portions allows you to enjoy the flavor without significantly impacting your daily dietary limits for sodium and fat.
Can I eat Genoa salami if I'm trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, PATRICK CUDAHY SLICED GENOA SALAMI, with 1525.64mg of sodium per 100g, should be consumed very sparingly or avoided. This product contributes a significant amount of sodium to your diet, making it challenging to stay within recommended daily limits. Consider lower-sodium protein alternatives.