PATRICK CUDAHY SLICED PEPPERONI scores 24/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
This product has a FoodScore of 24/100, indicating it should be avoided for regular consumption.
A single serving provides 21.39g of protein, a notable strength.
It is high in sodium (1750mg per 100g) and saturated fat (14.29g per 100g).
PATRICK CUDAHY SLICED PEPPERONI is classified as NOVA 4, meaning it is an ultra-processed food.
Consider using smaller portions to manage intake of sodium and saturated fat.
Scores -18 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1750mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
PATRICK CUDAHY SLICED PEPPERONI receives a FoodScore of 24/100, categorized as 'Avoid,' primarily due to its nutritional profile and processing. The product is penalized for its high saturated fat content, contributing 14.29g per 100g, which is a significant amount. Its sodium level is also very high at 1750mg per 100g, leading to a substantial penalty. As a NOVA 4 food, it is classified as ultra-processed, incurring another penalty. The presence of concentrated ultra-processed fat further reduces its score. While it does receive bonuses for its protein content (21.39g per 100g) and a notable amount of Vitamin A (79% DV), these positive aspects are outweighed by the penalties. The ingredient list includes items like sodium nitrite, BHA, BHT, and citric acid, which are common in ultra-processed meats. Compared to a generic unbranded pepperoni, this PATRICK CUDAHY product aligns closely in its nutritional challenges, particularly regarding fat and sodium levels.
Health benefits
What the nutrients in patrick cudahy sliced pepperoni actually do for you, grounded in established dietary science.
Source of Protein
PATRICK CUDAHY SLICED PEPPERONI provides a substantial amount of protein, with 21.39g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it contributes to satiety, which can be helpful in managing hunger. While this product is not a primary recommended protein source due to other nutritional factors, it can contribute to daily protein intake when consumed in moderation.
Contains Vitamin A
This pepperoni offers a notable amount of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Although it contributes to Vitamin A intake, it is important to balance this with other food sources that offer a broader spectrum of micronutrients without high levels of sodium or saturated fat.
Convenient Ingredient for Specific Dishes
For specific culinary uses, PATRICK CUDAHY SLICED PEPPERONI can serve as a convenient and flavorful ingredient. Its distinctive taste and texture make it suitable for dishes like pizzas, sandwiches, or salads where a small amount can add significant flavor. When used in this manner, it can enhance the palatability of meals, potentially encouraging consumption of other, more nutrient-dense components of the dish.
PATRICK CUDAHY SLICED PEPPERONI scores 24/100 (Avoid) primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Pepperoni is typically consumed as a topping for pizza, in sandwiches, or as part of an appetizer platter. Due to its high sodium and fat content, it's important to consider portion sizes and how it fits into your overall dietary pattern.
Use PATRICK CUDAHY SLICED PEPPERONI sparingly as a flavor enhancer rather than a primary ingredient in meals.
Pair it with plenty of vegetables on pizza or in salads to help balance the meal's nutritional profile.
Consider using a smaller number of slices than typically suggested to reduce sodium and saturated fat intake per serving.
When making homemade pizza, combine it with lean protein sources and a generous amount of fresh vegetables to create a more balanced meal.
Things to keep in mind
Consumers should be aware of the high sodium content (1750mg per 100g) in PATRICK CUDAHY SLICED PEPPERONI, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product also contains a significant amount of saturated fat (14.29g per 100g), which should be considered in the context of overall dietary fat intake. The ingredient list includes sodium nitrite, BHA, and BHT, which are preservatives. While approved for use, some individuals may prefer to limit their intake of foods containing these additives. There are no declared common allergens like milk, soy, or wheat on the label, but individuals with specific sensitivities should always review the full ingredient list.
PATRICK CUDAHY SLICED PEPPERONI receives a FoodScore of 24/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of sodium and saturated fat, and its classification as an ultra-processed food. While it offers some protein and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does PATRICK CUDAHY SLICED PEPPERONI compare to other pepperoni brands?
Compared to a generic unbranded pepperoni, PATRICK CUDAHY SLICED PEPPERONI has a similar nutritional profile, particularly in its high sodium and saturated fat content. Many brands in the pepperoni category, such as Hormel, share these characteristics due to the nature of the product. Consumers looking for lower sodium or fat options would need to seek out specific formulations designed for those attributes.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient in PATRICK CUDAHY SLICED PEPPERONI that serves as a preservative and curing agent. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic color and flavor of cured meats. Its presence is a common feature in many processed meat products.
What is a reasonable portion size for PATRICK CUDAHY SLICED PEPPERONI?
The declared serving size for PATRICK CUDAHY SLICED PEPPERONI is 8 slices. However, given its high sodium and saturated fat content, a smaller portion, such as 3-4 slices, might be more appropriate for those looking to moderate their intake. Consider how it fits into your overall meal and daily nutritional goals.
Can I use PATRICK CUDAHY SLICED PEPPERONI as a snack?
While technically possible, using PATRICK CUDAHY SLICED PEPPERONI as a regular snack is not recommended due to its nutritional density in sodium and saturated fat. For a more balanced snack, consider pairing a very small amount with vegetables or opting for whole, unprocessed foods like fruit, nuts, or plain yogurt.