PEARL MILLING COUNTRY RICH HOMESTYLE SYRUP, COUNTRY RICH HOMESTYLE
PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugars and its classification as an ultra-processed food.
This syrup has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is considered ultra-processed.
Compared to generic syrups, this SKU also provides no protein, fiber, or essential micronutrients.
Use sparingly as an occasional topping rather than a regular dietary component.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP scores 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The primary driver of this low score is the significant amount of added sugar, at 28g per 100g, which incurs a substantial penalty. The first ingredient listed is high fructose corn syrup, a concentrated source of added sugars. Furthermore, its classification as a NOVA class 4 food means it is ultra-processed, contributing another penalty to its score. This product also receives a penalty for being 'empty calorie,' as it provides 167 calories per 100g with no protein, fiber, or essential vitamins and minerals like potassium, calcium, or iron (all 0% DV). Compared to a generic unbranded syrup, this PEARL MILLING COMPANY product offers a similar lack of nutritional benefits and a comparable high sugar content, aligning with the typical profile of such syrups.
Health benefits
What the nutrients in pearl milling country rich homestyle syrup, country rich homestyle actually do for you, grounded in established dietary science.
Provides Energy
This syrup primarily offers a quick source of energy from its carbohydrate content. With 167 calories per 100g, it can contribute to immediate energy needs, though this energy comes almost entirely from added sugars. It does not provide sustained energy due to the absence of fiber or protein, which would slow digestion and absorption. This makes it suitable for situations where a rapid caloric intake is desired, such as after intense physical activity, but it should be consumed in moderation.
Enhances Palatability
The primary function of PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP is to enhance the taste of other foods. Its sweet profile, derived from high fructose corn syrup and natural and artificial flavors, can make plain foods like pancakes, waffles, or oatmeal more appealing. This can be useful for individuals who struggle to consume certain nutritious but bland foods, by making them more enjoyable. However, this benefit comes with the trade-off of adding significant amounts of sugar to the overall meal.
Convenient Sweetener
This syrup offers a convenient and ready-to-use sweetener for various culinary applications. Its liquid form allows for easy mixing and even distribution in recipes or as a topping. Unlike granulated sugars, it dissolves readily, making it a simple addition to beverages or baked goods. This convenience can save preparation time in the kitchen, fitting into busy lifestyles, but users should be mindful of the added sugar content in their overall diet.
PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
Syrup is typically used as a topping for breakfast foods like pancakes, waffles, or French toast. It's also sometimes incorporated into baking or used to sweeten beverages. A common serving size is 2 tablespoons, which can quickly add a significant amount of added sugar to a meal.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the rapid sugar absorption.
Use in small, measured portions to control the intake of added sugars, perhaps half the amount you typically would.
Consider diluting with a small amount of water or mixing with fruit purees to reduce the overall sweetness and sugar per serving.
Explore alternatives like fresh fruit, cinnamon, or a small amount of pure maple syrup for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from high fructose corn syrup. Regular consumption of foods high in added sugars can contribute to excessive calorie intake without providing essential nutrients. The presence of caramel color and natural and artificial flavors, along with preservatives like sorbic acid and sodium benzoate, indicates a highly processed food. While generally recognized as safe by regulatory bodies, individuals sensitive to food additives may wish to limit intake. This syrup is not suitable for individuals managing blood sugar levels, such as those with diabetes, due to its rapid impact on glucose.
Is PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP healthy?
PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP is not considered healthy from a nutritional standpoint. It scores 0/100 on FoodScore because it is high in added sugars (28g per 100g) and contains no protein, fiber, or significant micronutrients. It is classified as an ultra-processed food.
How does PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP compare to pure maple syrup?
Compared to pure maple syrup, PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP is generally lower in cost but also lower in nutritional value. Pure maple syrup, like that from brands such as Vermont's Own, while still high in sugar, often contains some trace minerals and is less processed. This product contains high fructose corn syrup and artificial ingredients, unlike pure maple syrup.
What is high fructose corn syrup?
High fructose corn syrup is a liquid sweetener made from corn starch. It is chemically similar to table sugar and is a common ingredient in many processed foods and beverages. In this syrup, it is the primary source of sweetness and contributes significantly to the added sugar content.
What is a reasonable portion size for this syrup?
A reasonable portion size for this syrup would be small, ideally less than the suggested 2 tablespoon serving, to minimize added sugar intake. Given its lack of nutritional benefits, it's best to use it sparingly as an occasional treat rather than a daily staple. Consider using just enough to add flavor without saturating your food.
Can this syrup be used in baking?
Yes, PEARL MILLING COMPANY COUNTRY RICH HOMESTYLE SYRUP can be used in baking as a sweetener. Its liquid form and sweet profile make it suitable for various recipes. However, be mindful that it will contribute significant added sugars to your baked goods, so adjust other sugar sources accordingly.