PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
This syrup contains 40g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic syrup, this "lite" version still contains significant added sugar.
Use sparingly as an occasional topping to minimize added sugar intake.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL receives a FoodScore of 0 out of 100, placing it in the "Avoid" category. This score is primarily driven by its nutritional profile, which includes a substantial 40g of added sugar per 100g. This amount significantly contributes to the product's "empty calories" penalty, as it provides calories without meaningful amounts of essential nutrients like protein, fiber, vitamins, or minerals. The primary sweetener, high fructose corn syrup, is a key component of this added sugar content. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a penalty due to the extensive processing and the presence of ingredients like cellulose gum, natural and artificial flavor, and preservatives such as sorbic acid and sodium benzoate. Compared to a generic unbranded syrup, which also typically contains high levels of added sugar, this "lite" version still presents a similar nutritional challenge regarding its sugar content and lack of beneficial nutrients. The absence of any protein, fiber, or micronutrients like potassium, calcium, or iron further solidifies its low FoodScore.
Health benefits
What the nutrients in pearl milling original lite syrup, original actually do for you, grounded in established dietary science.
Provides a sweet taste
PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL offers a sweet flavor profile that can enhance the palatability of foods like pancakes, waffles, or oatmeal. Its formulation is designed to deliver sweetness, which can be a desirable characteristic for consumers seeking to add a sweet element to their meals or snacks. This product can serve its intended purpose of providing a sweet topping when used in moderation.
Low in fat and protein
This syrup is virtually free of fat and protein, containing 0g of both per 100g. For individuals monitoring their intake of these macronutrients, particularly saturated and trans fats, this product does not contribute to those totals. However, it is important to note that while low in fat and protein, it is high in added sugars, which should be considered in the overall dietary context. The absence of fat and protein means it won't contribute to satiety.
Convenient and shelf-stable
PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL is a convenient and shelf-stable product that can be stored at room temperature until opened. Its long shelf life makes it a readily available option for quick meal preparations. The product's formulation, including preservatives like sorbic acid and sodium benzoate, contributes to its stability and ease of storage in a pantry.
PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Syrup is typically used as a topping for breakfast foods like pancakes, waffles, or French toast. It's also sometimes added to oatmeal or yogurt for sweetness. A common serving size is 2 tablespoons, but it's easy to pour more, leading to higher added sugar intake.
To manage added sugar intake, measure your serving of PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL rather than pouring freely.
Consider pairing this syrup with foods rich in fiber and protein, such as whole-grain pancakes with nuts, to help balance blood sugar response.
For a less sweet option, try mixing a small amount of this syrup with fresh fruit or a sprinkle of cinnamon instead of using it alone.
Explore alternatives like pure maple syrup or honey in smaller quantities, or fruit purees for natural sweetness.
Things to keep in mind
Consumers should be aware of the high added sugar content in PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL, primarily from high fructose corn syrup. A serving contains a significant amount of sugar, which can contribute to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution and consider the impact on their overall carbohydrate intake. The product also contains natural and artificial flavor and several preservatives, including sorbic acid and sodium benzoate, which some individuals may prefer to limit in their diet. Sodium hexametaphosphate is also present as a stabilizer. There are no common allergens declared for this product.
Is PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL healthy?
PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL is not considered a healthy food. It has a FoodScore of 0/100, primarily due to its high content of 40g of added sugar per 100g and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL compare to other syrups?
Compared to a generic unbranded syrup, PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL is similar in its high added sugar content and lack of beneficial nutrients. While labeled "lite," it still contains a substantial amount of sugar. Compared to pure maple syrup, such as from brands like Crown Maple or Coombs Family Farms, this product is significantly more processed and contains high fructose corn syrup and artificial flavors, whereas pure maple syrup is a single-ingredient product.
What is high fructose corn syrup, and why is it in this syrup?
High fructose corn syrup is a common sweetener used in many processed foods, including PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL. It provides sweetness and helps with texture and preservation. Its presence is a primary reason for the product's high added sugar content and contributes to its ultra-processed classification.
How much PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL can I have daily?
Given its high added sugar content, it's advisable to consume PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 2-tablespoon serving contributes significantly to this limit.
Can I use this syrup in baking?
Yes, you can use PEARL MILLING ORIGINAL LITE SYRUP, ORIGINAL in baking recipes where a liquid sweetener is called for. However, be mindful that it will contribute a significant amount of added sugar to your baked goods. Consider adjusting other sweetening agents in your recipe to account for the syrup's sweetness.