PEARL MILLING ORIGINAL SYRUP receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugars and its classification as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 51.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic syrups, PEARL MILLING ORIGINAL SYRUP is similar in its high sugar content and lack of beneficial nutrients.
Use in very small portions to limit added sugar intake.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
51.5g
103% of Daily Value
Sodium
106.06mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (51.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING ORIGINAL SYRUP scores 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars. Per 100g, this product contains 51.5g of added sugar, resulting in a significant penalty of -25 points. The ingredient list begins with corn syrup and high fructose corn syrup, indicating that these caloric sweeteners are the primary components. The product also receives a -10 point penalty for being classified as NOVA class 4, meaning it is ultra-processed. This classification reflects its formulation with multiple industrial ingredients and additives, rather than whole foods. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron contributes to a -15 point penalty for empty calories. Unlike a generic unbranded syrup, which would also likely be high in sugar, the specific combination of sweeteners and preservatives like sodium benzoate further solidifies its ultra-processed status, offering no nutritional advantages.
Health benefits
What the nutrients in pearl milling original syrup actually do for you, grounded in established dietary science.
Provides Quick Energy
PEARL MILLING ORIGINAL SYRUP is a concentrated source of carbohydrates, primarily from sugars. This can provide a rapid energy boost when consumed. For individuals needing immediate glucose replenishment, such as after intense physical activity, the sugars in this syrup can be quickly absorbed and utilized by the body. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow digestion.
Enhances Palatability of Bland Foods
The sweet flavor of PEARL MILLING ORIGINAL SYRUP can make otherwise bland foods more appealing. For example, adding a small amount to plain oatmeal or unsweetened pancakes can significantly improve their taste, encouraging consumption. This can be useful for individuals who struggle to consume certain nutritious but less flavorful foods, though it's important to consider the added sugar content.
Convenient and Shelf-Stable Sweetener
As a highly processed product, PEARL MILLING ORIGINAL SYRUP is designed for long-term shelf stability and convenience. Its liquid form makes it easy to dispense and mix into various dishes. This can be a practical option for households seeking a readily available sweetener that does not require refrigeration before opening and has a prolonged usable life, reducing food waste.
PEARL MILLING ORIGINAL SYRUP receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
Syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is also sometimes incorporated into baked goods or desserts. Given its high sugar content, portion control is key to managing overall sugar intake.
Use PEARL MILLING ORIGINAL SYRUP sparingly as a topping; consider diluting it with a small amount of water or pairing it with unsweetened fruit to reduce the perceived sweetness and overall sugar per bite.
Combine with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the rapid blood sugar spike from the syrup's high sugar content.
Consider using it as an occasional treat rather than a daily staple to limit consistent intake of added sugars and ultra-processed ingredients.
Explore alternatives like fresh fruit purees or a small amount of pure maple syrup, which, while still high in sugar, may offer slightly more micronutrients.
Things to keep in mind
The primary caution with PEARL MILLING ORIGINAL SYRUP is its high added sugar content, which can contribute to excessive caloric intake without providing essential nutrients. Regular consumption of high amounts of added sugars is associated with an increased risk of various health concerns, including dental cavities, weight gain, and an elevated risk of type 2 diabetes and cardiovascular disease. The presence of caramel color is also notable, as some caramel colors contain 4-methylimidazole (4-MEI), a compound that has raised some health concerns in animal studies, though its impact on human health at typical consumption levels is debated. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of their intake due to the rapid impact of simple sugars on glucose levels.
PEARL MILLING ORIGINAL SYRUP is not considered healthy from a nutritional standpoint. It provides no protein, fiber, or essential vitamins and minerals, while being very high in added sugars. Its FoodScore of 0/100 reflects its minimal nutritional contribution to a balanced diet.
How does PEARL MILLING ORIGINAL SYRUP compare to pure maple syrup?
Compared to pure maple syrup, PEARL MILLING ORIGINAL SYRUP is similar in its high sugar content but differs significantly in its ingredient profile. Pure maple syrup is a single-ingredient product, while PEARL MILLING ORIGINAL SYRUP contains multiple added sugars like corn syrup and high fructose corn syrup, along with preservatives and artificial flavors, classifying it as ultra-processed.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in products like PEARL MILLING ORIGINAL SYRUP because it is an inexpensive and effective sweetener that also helps with product texture and shelf stability. Nutritionally, it is similar to other added sugars like sucrose.
What is a reasonable portion size for this syrup?
A reasonable portion size for PEARL MILLING ORIGINAL SYRUP would be very small, perhaps 1-2 tablespoons at most, and used infrequently. The serving size on the package is 1 packet (33mL), which contains a significant amount of added sugar. Limiting intake helps manage your daily added sugar allowance.
Can this syrup be used in baking?
Yes, PEARL MILLING ORIGINAL SYRUP can be used in baking as a sweetener, similar to how other liquid sugars might be used. However, be mindful that it will contribute to the overall added sugar content of your baked goods. Consider adjusting other sugar sources in the recipe to account for its sweetness.