PEARL MILLING ORIGINAL SYRUP, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 50g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic syrups, this product's nutritional profile is similar, dominated by sugars.
Use in very small quantities to limit intake of added sugars.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
PEARL MILLING ORIGINAL SYRUP, ORIGINAL by PEARL MILLING COMPANY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 50g per 100g serving. This amount contributes a substantial -25 penalty to its overall score. The product is also classified as NOVA class 4, indicating it is ultra-processed, incurring an additional -10 penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides very few beneficial nutrients, leading to a -15 penalty for empty calories. Ingredients such as CORN SYRUP and HIGH FRUCTOSE CORN SYRUP are primary sources of the added sugars. When compared to a generic unbranded syrup, PEARL MILLING ORIGINAL SYRUP, ORIGINAL has a comparable nutritional profile, primarily consisting of sugars with minimal other nutrients.
Health benefits
What the nutrients in pearl milling original syrup, original actually do for you, grounded in established dietary science.
Provides a source of quick energy
This syrup is primarily composed of simple sugars like corn syrup and high fructose corn syrup. These carbohydrates are rapidly absorbed by the body, providing a quick source of energy. This can be useful in situations where immediate energy is needed, such as for athletes during prolonged exercise or for individuals experiencing low blood sugar. However, this rapid energy boost is often followed by a crash due to the lack of fiber or protein to slow absorption.
Enhances palatability of certain foods
The sweet taste of PEARL MILLING ORIGINAL SYRUP, ORIGINAL can make otherwise bland foods more appealing. For instance, it is commonly used to top pancakes, waffles, or oatmeal, making these breakfast items more enjoyable for some individuals. This can be a factor in encouraging consumption of foods that might otherwise be less palatable, though it's important to consider the overall nutritional impact of adding significant amounts of sugar.
Versatile as a culinary ingredient
Beyond breakfast toppings, this syrup can be used in various culinary applications. Its liquid form and sweet profile make it suitable for baking, marinades, or glazes where a specific texture and sweetness are desired. It can contribute to the browning of baked goods and add moisture, offering a functional role in recipes that call for a liquid sweetener.
PEARL MILLING ORIGINAL SYRUP, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
PEARL MILLING ORIGINAL SYRUP, ORIGINAL is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's also sometimes incorporated into baking or dessert recipes. A common serving size is 2 tablespoons, but it's easy to exceed this portion due to its appealing sweetness.
Use this syrup sparingly; consider diluting it with water or mixing it with fruit purees to reduce the overall sugar content per serving.
Pair with foods rich in fiber and protein, such as whole-grain pancakes or Greek yogurt, to help moderate blood sugar response.
Measure your serving size (2 tablespoons) to avoid consuming excessive amounts of added sugars.
Explore alternatives like fresh fruit, unsweetened applesauce, or a small amount of pure maple syrup for a less processed option.
Things to keep in mind
This product contains a high amount of added sugar, primarily from corn syrup and high fructose corn syrup, which can contribute to excessive caloric intake without providing essential nutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise caution due to the rapid impact of these sugars on glucose levels. The presence of sodium benzoate and sorbic acid as preservatives, along with caramel color and natural and artificial flavor, indicates a highly processed food. While generally recognized as safe, some individuals may have sensitivities to certain food additives. There are no common allergens like milk, soy, wheat, or nuts declared on the label for this specific product.
No, PEARL MILLING ORIGINAL SYRUP, ORIGINAL is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (50g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does PEARL MILLING COMPANY ORIGINAL SYRUP compare to other syrups?
Compared to pure maple syrup like that from Vermont's Finest, PEARL MILLING ORIGINAL SYRUP, ORIGINAL contains similar amounts of sugar but lacks the trace minerals found in natural maple syrup. It is also more highly processed, containing multiple additives and artificial flavors, unlike pure maple syrup which is a single ingredient.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in PEARL MILLING ORIGINAL SYRUP, ORIGINAL for its sweetness and functional properties, such as contributing to texture and shelf stability. It is a source of added sugar, which should be consumed in moderation.
What is a reasonable portion size for this syrup?
The declared serving size is 2 tablespoons. Adhering to this portion helps manage the intake of added sugars. Consuming larger amounts frequently can contribute to excessive sugar intake over time, which is not recommended as part of a balanced diet.
Can PEARL MILLING ORIGINAL SYRUP be used in cooking?
Yes, PEARL MILLING ORIGINAL SYRUP, ORIGINAL can be used in cooking and baking where a liquid sweetener is required. It can contribute to the sweetness, moisture, and browning of dishes. However, consider the nutritional impact of adding significant amounts of sugar to your recipes.