PEPPERIDGE FARM CHEDDAR TEXAS TOAST scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable saturated fat content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes 6.67g of saturated fat per 100g, a significant amount.
Compared to generic whole-grain toast, this product offers less fiber and more saturated fat.
Consider this product for occasional consumption rather than a dietary staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (11.1g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.7g)-7
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
PEPPERIDGE FARM CHEDDAR TEXAS TOAST receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product also contains 6.67g of saturated fat per 100g, contributing a notable penalty to its score. While it provides 11.11g of protein and 2.2g of fiber per 100g, earning some bonus points, these are not enough to offset the penalties. The sodium content at 555.56mg per 100g also contributes a penalty. The presence of soybean oil and soy lecithin as ingredients further contributes to the ultra-processed classification and associated penalties. Compared to a generic whole-grain equivalent, this PEPPERIDGE FARM product has lower fiber content and higher levels of saturated fat and sodium, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in pepperidge farm cheddar texas toast, cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.11g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can supplement other protein-rich foods.
Contains Calcium and Vitamin A
PEPPERIDGE FARM CHEDDAR TEXAS TOAST offers 10% DV for calcium and 25% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are derived from the cheddar cheese ingredient. While these contributions are present, they should be considered within the context of the product's overall nutritional profile.
Convenient Meal Component
For individuals seeking a quick and easy meal component, this product offers convenience. It can be a time-saving option when preparing meals, especially for those with busy schedules. The pre-prepared nature means minimal effort is required, making it a practical choice for certain situations. However, it is important to balance convenience with nutritional considerations.
PEPPERIDGE FARM CHEDDAR TEXAS TOAST scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
PEPPERIDGE FARM CHEDDAR TEXAS TOAST is typically consumed as a side dish with pasta, soups, or salads, or as a base for open-faced sandwiches. A common portion is one slice, which is approximately 1.6 ounces. Due to its nutritional profile, it is best enjoyed in moderation.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider using a smaller portion than suggested if you are mindful of saturated fat and sodium intake.
Use it as an occasional treat rather than a daily staple to manage overall nutrient intake.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of soybean oil and soy lecithin indicates soy, while cheddar cheese contains milk. The product is also high in sodium (555.56mg per 100g), which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains ingredients like natural flavors and various extracts for color, which contribute to its processed nature, though they are generally recognized as safe.
PEPPERIDGE FARM CHEDDAR TEXAS TOAST scores 40/100 (Poor) on FoodScore. While it offers some protein and micronutrients like calcium and Vitamin A, its classification as an ultra-processed food and its saturated fat and sodium content mean it is not considered a healthy staple for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does PEPPERIDGE FARM CHEDDAR TEXAS TOAST compare to generic whole-grain toast?
Compared to generic whole-grain toast, PEPPERIDGE FARM CHEDDAR TEXAS TOAST generally contains less dietary fiber and significantly more saturated fat and sodium. Whole-grain toast, such as Arnold Whole Wheat Bread, typically offers more fiber and a simpler ingredient list, making it a more nutritionally sound choice for daily consumption.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is white flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is not equivalent to whole wheat flour in terms of fiber content and other beneficial compounds.
What is a reasonable portion size for PEPPERIDGE FARM CHEDDAR TEXAS TOAST?
The declared serving size is 1.6 ounces, which is typically one slice. Given its nutritional profile, particularly its saturated fat and sodium content, it is advisable to stick to this portion size or even consume less, especially if you are eating other high-sodium or high-fat foods in the same meal. Moderation is key.
Can I freeze PEPPERIDGE FARM CHEDDAR TEXAS TOAST?
Yes, PEPPERIDGE FARM CHEDDAR TEXAS TOAST is typically sold frozen and is designed to be stored in the freezer until ready to use. Freezing helps maintain its freshness and quality. Always follow the package instructions for optimal storage and preparation to ensure the best taste and texture.