PEPPERIDGE FARM BREAD SEMOLINA scores 48/100 (Decent) due to its moderate protein content and absence of added sugar, balanced against its high sodium level and processed nature.
PEPPERIDGE FARM BREAD SEMOLINA has a FoodScore of 48/100.
It contains 0g of added sugar, a positive attribute.
A serving provides 614mg of sodium per 100g, which is a significant amount.
This product is classified as NOVA class 3 (processed).
Consider pairing with low-sodium foods to balance overall intake.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
614.04mg
27% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
−
What holds it back
Sodium (614.0mg)-2
Processed (NOVA 3)-5
Why it scores 48
PEPPERIDGE FARM BREAD SEMOLINA achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a mix of nutritional attributes. On the positive side, the product contains 8.77g of protein per 100g, contributing a bonus to its score. It also provides 1.81g of fiber, which offers a small benefit. A notable positive is the absence of added sugar, as indicated by 0g per 100g. However, the product faces penalties primarily due to its sodium content of 614.04mg per 100g, which is considered high. Additionally, its classification as NOVA class 3 signifies it is a processed food, incurring a penalty. Compared to a generic whole-grain equivalent, this bread, made from enriched semolina and durum wheat flours, lacks the higher fiber content typically found in whole grains, which would generally lead to a higher FoodScore.
Health benefits
What the nutrients in pepperidge farm bread semolina actually do for you, grounded in established dietary science.
Source of Protein
PEPPERIDGE FARM BREAD SEMOLINA provides 8.77g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and growth. Incorporating this bread into a meal, especially when paired with other protein sources like lean meats, eggs, or legumes, can help create a more satiating and nutritionally balanced meal.
No Added Sugars
This bread contains 0g of added sugar per 100g, which is a beneficial aspect for managing overall sugar intake. Limiting added sugars aligns with dietary guidelines to reduce the risk of various health concerns. Choosing products without added sugars, such as this PEPPERIDGE FARM bread, can help consumers make more mindful food choices and better control their daily caloric intake from sweeteners.
Provides Carbohydrates for Energy
As a bread product, this semolina bread is primarily a source of carbohydrates, which are the body's preferred source of energy. The enriched semolina and durum wheat flours provide complex carbohydrates that can fuel daily activities and exercise. While not a whole grain, it can still serve as a component of a meal to provide sustained energy when consumed as part of a balanced diet.
PEPPERIDGE FARM BREAD SEMOLINA scores 48/100 (Decent) due to its moderate protein content and absence of added sugar, balanced against its high sodium level and processed nature.
How to eat it
PEPPERIDGE FARM BREAD SEMOLINA is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey breast or hummus to enhance satiety and nutrient density.
Use as a base for open-faced sandwiches with plenty of vegetables to increase fiber and micronutrient intake.
Be aware of the sodium content; balance your meal by pairing with low-sodium ingredients such as fresh fruits and unsalted vegetables.
Consider portion control, as the sodium content can add up quickly with multiple slices.
For a more complete nutritional profile, alternate with 100% whole grain breads to increase fiber intake.
Things to keep in mind
This product contains wheat and sesame seeds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The high sodium content of 614.04mg per 100g is a consideration, especially for those monitoring their sodium intake due to blood pressure concerns or other health conditions. While the ingredient list includes enriched flours, which means certain B vitamins and iron are added back, it is not a whole grain product. The presence of malt syrup and malted barley flour indicates additional processing, though these do not contribute to added sugar in this specific formulation.
PEPPERIDGE FARM BREAD SEMOLINA has a FoodScore of 48/100, indicating it is a 'Decent' choice. It offers protein and no added sugar, but its high sodium content and processed nature are factors to consider. A balanced diet incorporates a variety of foods, and this bread can fit in moderation.
How does PEPPERIDGE FARM BREAD SEMOLINA compare to other breads?
Compared to a generic 100% whole wheat bread, PEPPERIDGE FARM BREAD SEMOLINA typically has less fiber. For example, a brand like Arnold 100% Whole Wheat Bread would generally offer significantly more fiber per serving. This product's enriched flours mean it's not a whole grain, which impacts its overall nutritional density compared to whole grain options.
What does 'enriched semolina and durum wheat flours' mean?
This means the flours have had certain nutrients, like niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While this restores some nutrients lost during milling, it does not make it a whole grain. Whole grains retain all parts of the grain, including the bran and germ, which are rich in fiber and other micronutrients.
What is a typical serving size for this bread?
A typical serving size for bread is usually one or two slices. Based on the nutritional information per 100g, consuming two slices would mean you are getting a significant amount of sodium. It is important to check the specific serving size on the package, as it can vary, and adjust your intake accordingly.
Can I eat this bread if I have a gluten sensitivity?
No, PEPPERIDGE FARM BREAD SEMOLINA is made from wheat flours and contains gluten. The label explicitly states 'CONTAINS: WHEAT'. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free bread alternatives.