PEPPERIDGE FARM Microwavable Garlic Bread scores a 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This PEPPERIDGE FARM product receives a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 10g of protein per 100g, contributing positively to its score.
A significant concern is the 600mg of sodium per 100g, which is high.
Classified as NOVA 4, this product is ultra-processed, unlike a generic whole-grain equivalent.
Consider portion control due to its calorie density and higher sodium content.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (10g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7g)-8
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
PEPPERIDGE FARM Microwavable Garlic Bread achieves a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, and for micronutrients like iron (12% DV) and Vitamin A (22% DV). However, significant penalties are incurred due to its nutritional composition and processing level. It contains 7g of saturated fat per 100g, contributing to a substantial penalty. The sodium content is also high at 600mg per 100g, further reducing its score. A major factor in its low score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty. The presence of ingredients like palm oil in the margarine also contributes to a penalty for concentrated ultra-processed fat. Compared to a generic whole-grain equivalent, this product offers less fiber (2g) and a higher amount of saturated fat and sodium, reflecting its lower FoodScore.
Health benefits
What the nutrients in pepperidge farm, microwavable garlic bread actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g serving, which can contribute to satiety and muscle maintenance. While not a primary protein source, it can complement meals that might otherwise be lower in protein. For example, pairing it with a vegetable-based soup or salad can help create a more balanced meal that supports your daily protein needs. The protein comes from enriched wheat flour and mozzarella cheese.
Contains Iron and Vitamin A
PEPPERIDGE FARM Microwavable Garlic Bread contributes 12% of the Daily Value for iron and 22% for Vitamin A per 100g. Iron is essential for oxygen transport in the blood, while Vitamin A supports vision and immune function. These micronutrients are often found in fortified grain products and dairy, which are components of this garlic bread. While not a rich source, it can help meet a small portion of daily requirements.
Convenient Meal Component
As a microwavable product, this garlic bread offers convenience for quick meal preparation. It can be a practical option for individuals with limited time for cooking, serving as an accompaniment to a main dish. While its nutritional profile suggests moderation, its ease of preparation can be a benefit when needing a fast component to complete a meal, especially when paired with nutrient-dense foods.
PEPPERIDGE FARM Microwavable Garlic Bread scores a 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
PEPPERIDGE FARM Microwavable Garlic Bread is typically consumed as a side dish with Italian-inspired meals, soups, or salads. It's designed for quick preparation, often heated in a microwave or oven. Common pitfalls include consuming multiple servings, which can significantly increase intake of sodium and saturated fat.
Portion control is key; consider having just one piece alongside a larger portion of vegetables or a lean protein.
Pair with a large, fresh salad with a light vinaigrette to increase fiber and micronutrient intake.
Use it to complement a homemade, low-sodium soup rather than another high-sodium component.
To reduce overall sodium, avoid adding extra salt to your meal when including this garlic bread.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of palm oil as a primary fat source contributes to the saturated fat content. While not inherently harmful in moderation, individuals monitoring their saturated fat intake should be mindful. The product is classified as ultra-processed (NOVA 4), which generally means it contains ingredients not typically found in a home kitchen, such as soy lecithin and various extracts for color. For most healthy individuals, occasional consumption within a balanced diet is unlikely to pose significant risks, but those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is PEPPERIDGE FARM Microwavable Garlic Bread healthy?
PEPPERIDGE FARM Microwavable Garlic Bread has a FoodScore of 38/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its higher levels of saturated fat and sodium. While it offers some protein and micronutrients like iron and Vitamin A, it is not a nutrient-dense food to be consumed regularly.
How does PEPPERIDGE FARM Microwavable Garlic Bread compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, PEPPERIDGE FARM Microwavable Garlic Bread is significantly more processed (NOVA 4 vs. typically NOVA 1 or 2 for whole-grain bread). It also contains higher amounts of saturated fat and sodium. A whole-grain bread would generally offer more fiber and a more favorable micronutrient profile without the added fats and processing.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour. It is a common ingredient in many processed grain products.
What is a reasonable portion size for this garlic bread?
The declared serving size is 1.8 ounces (approximately one piece). Given its calorie density (360 calories per 100g) and sodium content (600mg per 100g), sticking to a single serving is advisable. Consuming multiple servings would significantly increase your intake of saturated fat and sodium, making it harder to fit within daily dietary guidelines.
Are there any alternatives to PEPPERIDGE FARM Microwavable Garlic Bread that are less processed?
Yes, you could make your own garlic bread using a whole-grain baguette or sourdough bread, fresh garlic, olive oil, and herbs. This would allow you to control the amount of fat and sodium. Alternatively, brands like Dave's Killer Bread offer whole-grain options that could be adapted for a homemade garlic bread recipe, providing a less processed alternative.