PILLSBURY BEST ENRICHED BREAD FLOUR scores 60/100 (Good) on FoodScore. Its primary nutritional benefit comes from its **protein content** and **fortification with iron and B vitamins**.
This PILLSBURY BEST flour achieves a FoodScore of 60/100 (Good).
It provides 12.9g of protein per 100g, contributing to its positive score.
Classified as NOVA 3 (processed), indicating a degree of industrial transformation.
Offers 3.2g of fiber per 100g, a modest amount for a refined grain product.
Contains 0g of added sugar and 0mg of sodium, making it suitable for controlling intake of these nutrients.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.2g)+3
Protein (12.9g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 60
PILLSBURY BEST ENRICHED BREAD FLOUR receives a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional contributions, particularly its protein content of 12.9g per 100g, which earns a significant bonus. The flour is also fortified with essential micronutrients like iron (3.48mg, 19% DV) and riboflavin, contributing positively to its score. However, as an enriched bread flour, it is classified as NOVA 3 (processed), incurring a penalty. While it contains 3.2g of fiber per 100g, this is lower than a generic whole-grain equivalent, which would typically offer a higher fiber content. The absence of added sugar and sodium are favorable aspects, as these often contribute negatively to food scores in other products. The inclusion of ascorbic acid as a dough conditioner is common in processed flours and does not significantly impact the nutritional score.
Health benefits
What the nutrients in pillsbury best enriched bread flour actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PILLSBURY BEST flour provides 12.9g of protein per 100g, which is a notable amount for a grain product. Protein is essential for muscle repair and growth, and incorporating protein-rich foods into meals can help increase feelings of fullness, potentially aiding in weight management. When used in baking, this protein content contributes to the overall protein of the finished product, supporting daily protein intake.
Contributes to Iron Intake
With 3.48mg of iron per 100g, providing 19% of the Daily Value, this enriched flour can help meet daily iron needs. Iron is crucial for oxygen transport in the blood and energy production. For individuals who may have insufficient iron intake, consuming foods fortified with iron, like this bread flour, can be a practical way to support their iron status and prevent deficiency.
Source of B Vitamins for Energy Metabolism
PILLSBURY BEST ENRICHED BREAD FLOUR is fortified with several B vitamins, including thiamin mononitrate, riboflavin, niacin, and folic acid. These B vitamins play vital roles in converting food into energy and supporting various metabolic processes. Adequate intake of these vitamins is important for overall health, including nervous system function and red blood cell formation.
PILLSBURY BEST ENRICHED BREAD FLOUR scores 60/100 (Good) on FoodScore. Its primary nutritional benefit comes from its protein content and fortification with iron and B vitamins.
How to eat it
Pillsbury Best Enriched Bread Flour is primarily used for baking, particularly for yeast breads, rolls, and other baked goods that require a strong gluten structure. A typical serving in a recipe might be around 0.25 cup, though consumption depends on the final product.
For enhanced nutritional value, consider blending this flour with whole wheat flour in recipes to increase fiber and micronutrient content.
Pair baked goods made with this flour with protein-rich foods like eggs, lean meats, or legumes to create a more balanced meal.
Pay attention to portion sizes of finished baked goods, as even nutritious ingredients can contribute to excess calorie intake if consumed in large quantities.
Store the flour in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains wheat flour, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. While the flour is enriched with several micronutrients, it is a refined grain and therefore has a lower fiber content compared to whole grain flours. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients. The inclusion of malted barley flour and ascorbic acid are standard for improving yeast baking and dough conditioning, respectively, and are generally not a concern for most consumers. Overall, for individuals without wheat allergies, this flour presents minimal specific cautions beyond those associated with refined grains.
PILLSBURY BEST ENRICHED BREAD FLOUR scores 60/100 (Good) on FoodScore. It provides a good source of protein (12.9g/100g) and is fortified with iron and B vitamins, which are beneficial. However, as a refined grain, it has less fiber than whole grain options. Its healthfulness depends on how it's incorporated into your overall diet.
How does PILLSBURY BEST ENRICHED BREAD FLOUR compare to other flours?
Compared to a generic whole wheat flour, PILLSBURY BEST ENRICHED BREAD FLOUR will typically have a lower fiber content (3.2g vs. 10-14g for whole wheat). However, its protein content (12.9g) is comparable to or higher than some all-purpose flours. For example, King Arthur Unbleached All-Purpose Flour typically has around 11.7g protein per 100g. It's a good choice for specific baking needs where a strong gluten structure is desired.
What is malted barley flour and why is it in this product?
Malted barley flour is an ingredient added to bread flour to improve yeast baking. It contains enzymes that help convert starches into sugars, which then feed the yeast, leading to better rise and texture in baked goods. It's a common and safe additive in bread flours.
What is a typical portion size for this flour?
The declared serving size is 0.25 cup (approximately 30g). However, this is a raw ingredient, and the actual portion consumed will depend on the recipe and the size of the finished baked good. For example, a slice of bread made with this flour would contain a fraction of the raw flour's serving size.
Can I use this flour for all types of baking?
PILLSBURY BEST ENRICHED BREAD FLOUR is specifically formulated for yeast-leavened breads due to its higher protein content, which develops strong gluten. While it can be used for other baking, it might result in a chewier texture for cakes or pastries compared to an all-purpose or cake flour. It's best suited for its intended purpose of bread making.