PILLSBURY, EASY FROST, ARTIFICIALLY FLAVORED FROSTING, VALENTINE'S VANILLA receives a FoodScore of 0/100 (Avoid) due to its high content of added sugar and presence of trans fat.
FoodScore: 0/100 (Avoid).
Contains 42.43g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
This product contains 4.55g of trans fat per 100g.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.43g
85% of Daily Value
Sodium
212.12mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42.4g)-25
Saturated fat (4.5g)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PILLSBURY, EASY FROST, ARTIFICIALLY FLAVORED FROSTING, VALENTINE'S VANILLA scores 0/100, primarily driven by its nutritional composition which is high in components that detract from a healthy diet. A significant factor is the added sugar content, at 42.43g per 100g, which incurs a substantial penalty. The presence of trans fat, specifically 4.55g per 100g from partially hydrogenated oils, is another major contributor to its low score. This type of fat is strongly discouraged in dietary guidelines. Furthermore, the product contains 4.55g of saturated fat per 100g. As an ultra-processed food (NOVA class 4), it receives additional penalties. The ingredient list begins with sugar and includes partially hydrogenated soybean and cottonseed oils, which are sources of both saturated and trans fats. The lack of protein, fiber, and essential micronutrients like potassium, calcium, iron, and vitamins further contributes to its classification as providing empty calories. Compared to a generic unbranded frosting, this PILLSBURY product aligns with the typical nutrient profile of such items, offering minimal nutritional value.
Health benefits
What the nutrients in pillsbury, easy frost, artificially flavored frosting, valentine's vanilla, valentine's vanilla actually do for you, grounded in established dietary science.
Provides a Source of Energy
This frosting provides 424.24 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as those with very high caloric needs or during specific athletic recovery scenarios, the caloric density can be a factor. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less optimal choice for sustained energy or overall dietary health.
Enhances Palatability for Specific Uses
PILLSBURY, EASY FROST, ARTIFICIALLY FLAVORED FROSTING, VALENTINE'S VANILLA is designed to add sweetness and a creamy texture to baked goods. In contexts where a specific flavor profile or aesthetic is desired for occasional treats, it serves its intended purpose. The sweetness and texture can make certain foods more appealing, particularly for celebratory or infrequent consumption, rather than as a regular dietary component.
Convenient for Baking and Decorating
As a pre-made frosting, this product offers convenience for home bakers and those decorating desserts. It eliminates the need to prepare frosting from scratch, saving time and effort. This can be particularly useful for busy individuals or for specific occasions where quick preparation is valued. Its ready-to-use format simplifies the process of adding a finishing touch to cakes, cupcakes, and other sweet items.
PILLSBURY, EASY FROST, ARTIFICIALLY FLAVORED FROSTING, VALENTINE'S VANILLA receives a FoodScore of 0/100 (Avoid) due to its high content of added sugar and presence of trans fat.
How to eat it
Frosting is typically used as a topping or filling for baked goods like cakes, cupcakes, and cookies. A common serving size is 2 tablespoons, which can quickly add a significant amount of added sugar to a meal or snack. It is generally consumed as part of a dessert, not as a standalone food.
Use frosting sparingly: A thin layer can provide the desired flavor without adding excessive amounts of sugar and fat.
Pair with nutrient-dense foods: If using frosting, pair it with items that offer nutritional value, such as a small slice of cake with a side of fruit.
Consider homemade alternatives: For more control over ingredients, consider making frosting from scratch using less sugar and healthier fats.
Portion control is key: Measure out your serving of frosting to avoid overconsumption, especially given its caloric density.
Things to keep in mind
This product contains partially hydrogenated soybean and cottonseed oils, which are sources of trans fat. Trans fats are associated with increased risk of cardiovascular issues and are generally recommended to be avoided. The high sugar content, including corn syrup, is a concern for individuals managing blood sugar levels, such as those with diabetes, and contributes to overall caloric intake without providing essential nutrients. The presence of artificial colors, including Red 40, and artificial flavor, along with preservatives like sodium benzoate and potassium sorbate, may be a consideration for individuals sensitive to these additives. There are no declared allergens like milk, wheat, tree nuts, peanuts, or egg, but consumers should always check the label for the most up-to-date information.
Is PILLSBURY, EASY FROST, ARTIFICIALLY FLAVORED FROSTING, VALENTINE'S VANILLA healthy?
Based on its FoodScore of 0/100, this PILLSBURY frosting is not considered a healthy food choice. It is high in added sugar and contains trans fats, while providing no protein, fiber, or significant micronutrients. It is best consumed infrequently and in very small portions.
How does PILLSBURY, EASY FROST, ARTIFICIALLY FLAVORED FROSTING, VALENTINE'S VANILLA compare to other frostings?
Compared to a generic unbranded vanilla frosting, this PILLSBURY product has a similar nutrient profile, being high in added sugars and fats. Many pre-made frostings, like Duncan Hines or Betty Crocker, share these characteristics. For a more nutrient-dense option, a homemade frosting with less sugar and healthier fats would be a better choice.
What is 'partially hydrogenated soybean and cottonseed oils'?
Partially hydrogenated oils are fats that have undergone a process to make them more solid at room temperature. This process can create trans fats, which are known to be detrimental to heart health. The USDA Dietary Guidelines recommend minimizing the intake of foods containing partially hydrogenated oils.
How much frosting is a reasonable portion?
The suggested serving size for this frosting is 2 tablespoons. Given its high sugar and fat content, adhering to this portion size and consuming it only occasionally is advisable. Larger portions would significantly increase the intake of added sugars and calories.
Can this frosting be stored after opening?
Yes, once opened, this frosting should typically be stored in the refrigerator to maintain freshness. Always refer to the product packaging for specific storage instructions, including recommended refrigeration times and shelf life after opening, to ensure food safety and quality.