PILLSBURY, WHIPPED SUPREME, FROSTING, VANILLA, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and the presence of trans fats.
This PILLSBURY frosting has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 39.56g of added sugar per 100g, contributing significantly to its caloric load.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic unbranded frosting, this product is nutritionally similar, both being high in sugar and fat.
Portion control is crucial due to its high calorie and sugar density; a serving is 2 Tbsp.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.56g
79% of Daily Value
Sodium
86.96mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (39.6g)-25
Saturated fat (6.5g)-7
Trans fat present-20
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PILLSBURY, WHIPPED SUPREME, FROSTING, VANILLA, VANILLA scores 0/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for several components. Per 100g, it contains 39.56g of added sugar, leading to a substantial penalty of -25 points. The fat content is also a major factor, with 6.52g of saturated fat incurring a -7 point penalty and the presence of trans fat contributing a significant -20 points. The ingredient list includes partially hydrogenated soybean and cottonseed oils, which are sources of trans fats. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. Furthermore, its lack of protein, fiber, and essential micronutrients means it provides largely empty calories, incurring a -15 point penalty. The concentrated nature of its ultra-processed fat adds another -3 points. Compared to a generic unbranded vanilla frosting, PILLSBURY's nutritional breakdown is very similar, reflecting the common formulation of such products.
Health benefits
What the nutrients in pillsbury, whipped supreme, frosting, vanilla, vanilla actually do for you, grounded in established dietary science.
Provides Energy for Specific Needs
While not a primary source of sustained energy, the carbohydrate content, mainly from sugar, can provide a quick energy boost. This can be useful in specific situations, such as for athletes needing immediate glucose replenishment during prolonged exercise, or for individuals experiencing hypoglycemia. However, it is important to note that this energy comes with minimal accompanying nutrients.
Enhances Palatability in Small Amounts
This frosting can be used in small, controlled portions to enhance the palatability of otherwise bland foods, or as an occasional treat. For example, a very small dollop might make a plain whole-grain cracker more appealing for a child, or serve as a minor component of a celebratory dessert. The key is moderation to avoid excessive intake of added sugars and fats.
Convenient for Occasional Baking and Desserts
The product offers convenience for home bakers and those preparing desserts for special occasions. Its ready-to-use format saves preparation time compared to making frosting from scratch. When used as an infrequent component of a balanced diet, it can fulfill a specific role in celebratory meals or treats without significantly impacting overall nutritional intake.
PILLSBURY, WHIPPED SUPREME, FROSTING, VANILLA, VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and the presence of trans fats.
How to eat it
PILLSBURY, WHIPPED SUPREME, FROSTING, VANILLA, VANILLA is typically used as a topping or filling for cakes, cupcakes, and other baked goods. A common portion is 2 tablespoons, which is often spread thinly over a dessert. It is generally consumed as part of a treat rather than a regular dietary component.
To reduce added sugar intake, use a smaller portion than recommended, such as half a tablespoon per serving.
Pair frosted items with nutrient-dense foods like fresh fruit to add fiber and vitamins to your dessert.
Consider making homemade frosting with less sugar and healthier fats for a more nutritious alternative.
Use this frosting for special occasions only rather than as a regular addition to meals or snacks.
Things to keep in mind
Consumers should be aware of several ingredients in PILLSBURY, WHIPPED SUPREME, FROSTING, VANILLA, VANILLA. The presence of partially hydrogenated soybean and cottonseed oils indicates trans fats, which are associated with cardiovascular health concerns. The product also contains several artificial colors, including Red 40 and Yellow 5, which some individuals may choose to limit in their diet. Emulsifiers like mono and diglycerides and stabilizers such as cellulose gel and carrageenan are also present. For individuals with allergies, the ingredient list declares soy lecithin, indicating the presence of soy. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts.
No, PILLSBURY WHIPPED SUPREME FROSTING is not considered healthy. It has a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is high in added sugar (39.56g per 100g) and contains trans fats, contributing to its classification as an ultra-processed food.
How does PILLSBURY WHIPPED SUPREME FROSTING compare to Duncan Hines frosting?
Compared to other branded frostings like Duncan Hines, PILLSBURY WHIPPED SUPREME FROSTING is nutritionally similar. Most commercially available frostings in this category share a similar profile of being high in added sugars and fats, with minimal protein or fiber. Both are typically classified as ultra-processed foods.
What are 'partially hydrogenated oils' in this frosting?
Partially hydrogenated oils, such as partially hydrogenated soybean and cottonseed oils in this product, are a source of trans fats. Trans fats are industrially produced fats that can negatively impact cardiovascular health. Their presence is a significant factor in the low FoodScore.
What is a reasonable portion size for this frosting?
A reasonable portion size for PILLSBURY WHIPPED SUPREME FROSTING is the declared serving size of 2 tablespoons. However, given its high content of added sugar and fat, even this portion should be consumed infrequently as part of an overall balanced diet. Moderation is key to minimize its impact on daily nutrient intake.
Can I use this frosting if I have a soy allergy?
No, if you have a soy allergy, you should avoid PILLSBURY WHIPPED SUPREME FROSTING. The ingredient list explicitly includes soy lecithin, which is derived from soy. Always check the ingredient list for allergens if you have dietary restrictions.