POLAR PARBOILED BROWN RICE scores a 67/100 (Good), primarily driven by its **high fiber content** and **minimal processing**, making it a solid whole grain option.
POLAR PARBOILED BROWN RICE earns a FoodScore of 67/100, indicating a good nutritional profile.
It provides 4.8g of fiber per 100g, contributing significantly to daily fiber intake.
With 0g of added sugar and 2mg of sodium per 100g, it is very low in these components.
This product is a NOVA class 2 food, meaning it is minimally processed, similar to generic whole grains.
Consider pairing with protein and vegetables to create a more balanced meal.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
4.8g
17% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (8g)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
POLAR PARBOILED BROWN RICE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives a significant bonus for its fiber content, providing 4.8g per 100g, which is a substantial contribution towards daily recommendations. Additionally, its protein content of 8g per 100g earns a positive bonus. The ingredient list, containing only PARBOILED LONG GRAIN RICE, reflects its NOVA class 2 status, indicating it is a processed culinary ingredient with minimal alterations, which also contributes positively to its score. There are no penalties for added sugar, saturated fat, or sodium, as it contains 0g of added sugar, 0g of saturated fat, and only 2mg of sodium per 100g. Compared to a generic whole-grain equivalent, POLAR PARBOILED BROWN RICE maintains a similar nutritional integrity, offering a convenient way to incorporate whole grains into the diet without excessive processing or undesirable additives.
Health benefits
What the nutrients in polar parboiled brown rice actually do for you, grounded in established dietary science.
Supports Digestive Health
POLAR PARBOILED BROWN RICE is a good source of dietary fiber, providing 4.8g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like this brown rice can contribute to overall gut health and may help regulate blood sugar levels by slowing down the absorption of glucose. This makes it a beneficial component of meals for those looking to increase their fiber intake.
Contributes to Satiety
With 8g of protein and 4.8g of fiber per 100g, POLAR PARBOILED BROWN RICE can help promote feelings of fullness and satiety. Both protein and fiber are known to contribute to reduced hunger and can assist in managing portion sizes at meals. Incorporating this brown rice into your diet can be a strategic way to feel satisfied after eating, potentially aiding in weight management by reducing the likelihood of overeating or snacking between meals.
Provides Essential Carbohydrates
As a whole grain, POLAR PARBOILED BROWN RICE offers complex carbohydrates, which are the body's primary source of energy. These carbohydrates are digested more slowly than simple sugars, providing a sustained release of energy and helping to maintain stable blood sugar levels. This makes it an excellent food choice for athletes, active individuals, or anyone needing a consistent energy supply throughout the day without the rapid spikes and crashes associated with refined grains.
POLAR PARBOILED BROWN RICE scores a 67/100 (Good), primarily driven by its high fiber content and minimal processing, making it a solid whole grain option.
How to eat it
POLAR PARBOILED BROWN RICE is a versatile grain commonly used as a base for meals, a side dish, or an ingredient in various recipes. It's often consumed in portions of about 1/2 to 1 cup cooked, providing a nutritious foundation for many cuisines. Its parboiled nature means it cooks faster than regular brown rice.
Pair with lean protein sources like chicken, fish, or legumes and a generous serving of vegetables to create a balanced and complete meal.
Use as a base for grain bowls, stir-fries, or salads to add texture and nutritional value.
Consider cooking a larger batch at the beginning of the week for convenient meal prep, as it stores well in the refrigerator.
Swap out white rice for POLAR PARBOILED BROWN RICE in your favorite dishes to easily increase your fiber intake.
Things to keep in mind
The ingredient list for POLAR PARBOILED BROWN RICE is very simple, containing only PARBOILED LONG GRAIN RICE. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it list any artificial colors, flavors, or preservatives. Individuals with specific dietary restrictions or allergies should always review the label for the most up-to-date information. Generally, this product is considered safe for most populations, with no particular cautions for children, diabetics, or those with IBS, given its uncomplicated ingredient profile.
Yes, POLAR PARBOILED BROWN RICE is considered a healthy choice, earning a FoodScore of 67/100. It is a whole grain that provides good amounts of fiber and protein, with no added sugar or significant sodium. Its minimal processing also contributes to its positive nutritional profile.
How does POLAR PARBOILED BROWN RICE compare to other brown rice brands?
Compared to other parboiled brown rice brands like Uncle Ben's, POLAR PARBOILED BROWN RICE offers a similar nutritional profile, focusing on the benefits of whole grains. Its simple ingredient list of only 'PARBOILED LONG GRAIN RICE' is a key factor. Always check specific brand labels for any variations in micronutrients or processing.
What does 'parboiled' mean for brown rice?
'Parboiled' means the rice has been partially boiled in its husk before milling. This process helps to drive nutrients from the bran into the grain, making the milled rice more nutritious than regular white rice. It also results in a firmer, less sticky grain when cooked and a quicker cooking time compared to traditional brown rice.
What is a typical serving size for POLAR PARBOILED BROWN RICE?
A typical serving size for POLAR PARBOILED BROWN RICE is around 2 ounces (dry weight), which yields about 1/2 to 1 cup cooked. This portion provides a good amount of complex carbohydrates, fiber, and protein to contribute to a balanced meal. Adjust serving sizes based on individual dietary needs and energy requirements.
Can I use POLAR PARBOILED BROWN RICE in a rice cooker?
Yes, POLAR PARBOILED BROWN RICE can be easily prepared in a rice cooker. Follow the instructions on the POLAR package for the recommended water-to-rice ratio and cooking time, as these can vary slightly from regular brown rice due to the parboiling process. Using a rice cooker ensures consistent results and hands-off preparation.