POST SWEETENED RICE CEREAL receives a FoodScore of 24/100 (Avoid). Its low score is primarily driven by its **high added sugar content** and **ultra-processed nature**.
POST SWEETENED RICE CEREAL scores 24/100, indicating it is an 'Avoid' choice.
This cereal provides 37% DV of iron and 51% DV of zinc per 100g, contributing to micronutrient intake.
A 100g serving contains 23.31g of added sugar, a significant contributor to its low FoodScore.
Classified as NOVA 4, this product is ultra-processed, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -23 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
518.52mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (3.7g)-1
Sodium (518.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 24
POST SWEETENED RICE CEREAL earns a FoodScore of 24 out of 100, largely due to its nutritional profile and processing. A significant factor is the 23.31g of added sugar per 100g, which incurs a substantial penalty. The presence of hydrogenated vegetable oil (coconut and palm kernel oils) contributes 3.7g of saturated fat, adding a minor penalty. With 518.52mg of sodium per 100g, this product also receives a penalty for its sodium content. As a NOVA 4 classified food, it is considered ultra-processed, leading to a 10-point deduction. While the cereal is fortified, providing bonuses for iron, zinc, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin, these do not outweigh the penalties. For comparison, plain rolled oats, a whole-grain breakfast baseline, contain no added sugar, minimal sodium, and are not ultra-processed.
Health benefits
What the nutrients in post sweetened rice cereal actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
POST SWEETENED RICE CEREAL is fortified with several vitamins and minerals, making it a source of essential micronutrients. A 100g serving provides 37% of the Daily Value for iron and 51% for zinc, both crucial for immune function and metabolism. It also offers 309% DV of Vitamin A and 232% DV of Vitamin B12, which support vision and nerve health, respectively. These fortifications can help address potential dietary gaps, especially for individuals who may not consistently consume a wide variety of nutrient-dense foods.
Convenient Breakfast Option
This cereal offers a quick and easy breakfast solution for busy mornings. Its ready-to-eat format requires minimal preparation, which can be beneficial for individuals with limited time. While not a nutrient-dense choice, its convenience can help ensure a meal is consumed, preventing skipping breakfast. Pairing it with other nutrient-rich foods can enhance its overall dietary contribution, making it a practical option for occasional use when time is a primary constraint.
Energy Contribution
With 407.41 calories per 100g, POST SWEETENED RICE CEREAL provides a significant energy boost. This can be useful for individuals with high energy demands, such as growing children or athletes, who need readily available calories. The carbohydrate content, primarily from rice and sugar, offers a quick source of glucose, which is the body's preferred fuel. However, it's important to balance this energy with other nutrient sources to ensure a well-rounded diet.
POST SWEETENED RICE CEREAL receives a FoodScore of 24/100 (Avoid). Its low score is primarily driven by its high added sugar content and ultra-processed nature.
How to eat it
POST SWEETENED RICE CEREAL is typically consumed as a breakfast cereal with milk. A common portion size is 3/4 cup, which is less than the 100g used for nutrient calculations. It's often eaten quickly, making it a convenient choice for busy mornings. The primary pitfall is the high added sugar content.
To reduce added sugar intake, consider mixing this cereal with an equal portion of unsweetened plain rice cereal or rolled oats.
Enhance the nutritional value by adding fresh fruit, such as berries or sliced banana, to provide fiber and additional vitamins.
Pair with a source of protein like Greek yogurt or a handful of nuts to increase satiety and balance blood sugar response.
Use as an occasional treat rather than a daily staple to moderate intake of added sugars and ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the artificial colors present in POST SWEETENED RICE CEREAL, including Red 40, Yellow 6, Blue 1, and Yellow 5. While approved for use, some individuals, particularly children, may experience sensitivities to these dyes. The presence of BHA (butylated hydroxyanisole) as a preservative is also noted; BHA is an antioxidant used to protect flavor. The product contains hydrogenated vegetable oil, specifically coconut and palm kernel oils, which contribute to its saturated fat content. Individuals monitoring their intake of saturated fats should consider this. Due to its high added sugar content, individuals with diabetes or those managing blood sugar levels should consume this product with caution and in moderation.
POST SWEETENED RICE CEREAL receives a FoodScore of 24/100, indicating it is an 'Avoid' choice. While fortified with some vitamins and minerals, its high added sugar content and classification as an ultra-processed food mean it does not align well with general healthy eating guidelines for regular consumption.
How does POST SWEETENED RICE CEREAL compare to other cereals?
Compared to a baseline like plain rolled oats, POST SWEETENED RICE CEREAL has significantly more added sugar and is ultra-processed. When compared to other sweetened rice cereals like Kellogg's Rice Krispies, the nutritional profiles can be similar in terms of added sugar and fortification. Always check the nutrition facts panel for specific comparisons.
What is hydrogenated vegetable oil in this cereal?
Hydrogenated vegetable oil, in this case from coconut and palm kernel oils, is a fat that has undergone a process to make it more solid and stable. It contributes to the saturated fat content of the cereal. While it helps with texture and shelf life, it's a factor to consider for those monitoring fat intake.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 3/4 cup. This is a reasonable starting point for portion control. However, due to the high added sugar, it may be beneficial to consume smaller portions or combine it with other, less processed foods to balance the overall nutritional impact of the meal.
Can I eat this cereal if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, POST SWEETENED RICE CEREAL, with 23.31g of added sugar per 100g, is not an ideal choice for regular consumption. Consider opting for unsweetened cereals and adding natural sweetness with fruit, or use this cereal sparingly as an occasional treat.