PREGO ROASTED GARLIC & HERB ITALIAN SAUCE, ROASTED GARLIC & HERB
PREGO ROASTED GARLIC & HERB ITALIAN SAUCE scores 44/100 (Poor) on FoodScore. Its primary nutritional drawback is the **added sugar** content, which contributes significantly to its lower score.
PREGO ROASTED GARLIC & HERB ITALIAN SAUCE received a FoodScore of 44/100.
The product contains 5.25g of added sugar per 100g, contributing to a -4 penalty.
It provides 2.5g of fiber per 100g, a positive nutritional contribution.
Compared to a generic whole-grain equivalent, this sauce is more processed (NOVA 3).
Mindful portion control is important due to the sodium content of 400mg per 100g.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 44
PREGO ROASTED GARLIC & HERB ITALIAN SAUCE earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients and several areas of concern. On the positive side, the sauce provides 2.5g of fiber per 100g, which contributes a +2 bonus to its score. It also offers a notable amount of Vitamin A, specifically 37% DV per 100g, adding another +2 bonus. However, the product faces significant penalties, primarily due to its added sugar content. With 5.25g of added sugar per 100g, it incurs a -4 penalty. The sodium content is also a factor, at 400mg per 100g, resulting in a -1 penalty. Furthermore, as a NOVA class 3 product, it is considered processed, which leads to a -5 penalty. The ingredient list includes sugar as the third ingredient, indicating its substantial presence. When compared to a generic whole-grain equivalent, this PREGO sauce contains more added sugar and sodium, and is more processed overall.
Health benefits
What the nutrients in prego roasted garlic & herb italian sauce, roasted garlic & herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PREGO sauce provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall well-being. While not a primary fiber source, this contribution can help meet daily fiber goals when incorporated into a balanced meal.
Contains Vitamin A
PREGO ROASTED GARLIC & HERB ITALIAN SAUCE offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in vision health, immune function, and cell growth. The presence of tomato puree and diced tomatoes in the ingredient list contributes to this vitamin content. Consuming foods rich in Vitamin A supports various bodily functions.
Versatile Base for Vegetable Inclusion
While not a direct nutrient benefit, this sauce can serve as a flavorful base to encourage the consumption of more vegetables. Its robust garlic and herb profile can make meals more appealing, especially when paired with a variety of fresh or frozen vegetables. This can help individuals increase their intake of other nutrient-dense foods, enhancing the overall nutritional value of a meal.
PREGO ROASTED GARLIC & HERB ITALIAN SAUCE scores 44/100 (Poor) on FoodScore. Its primary nutritional drawback is the added sugar content, which contributes significantly to its lower score.
How to eat it
PREGO ROASTED GARLIC & HERB ITALIAN SAUCE is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles. A common serving size is 1/2 cup. It's important to consider the added sugar and sodium when incorporating it into your regular diet.
To enhance the nutritional profile, combine this sauce with plenty of non-starchy vegetables like spinach, zucchini, or bell peppers.
Pair with whole-grain pasta or serve over lean protein sources such as chicken or fish to create a more balanced meal.
Consider diluting the sauce with a small amount of unsalted tomato puree or water to slightly reduce the concentration of sodium and added sugar per serving.
Use this sauce as a flavor enhancer in homemade soups or stews, allowing you to control the overall sodium and sugar content of the dish.
Things to keep in mind
Individuals monitoring their intake of added sugars should be aware that this product contains 5.25g per 100g, with 'sugar' listed as the third ingredient. Those on sodium-restricted diets should also note the 400mg of sodium per 100g, which is a significant amount for a sauce. While the ingredient list does not contain common allergens like milk, soy, or nuts, it is a processed food (NOVA class 3). The presence of flavoring and extracts means some components are not whole food ingredients. Always check the full ingredient list if you have specific sensitivities or dietary restrictions.
Is PREGO ROASTED GARLIC & HERB ITALIAN SAUCE healthy?
PREGO ROASTED GARLIC & HERB ITALIAN SAUCE receives a FoodScore of 44/100 (Poor). While it provides some fiber and Vitamin A, its score is lowered by the added sugar (5.25g per 100g) and sodium content (400mg per 100g). It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PREGO compare to other pasta sauces?
Compared to a generic whole-grain equivalent, PREGO ROASTED GARLIC & HERB ITALIAN SAUCE is more processed and contains higher levels of added sugar and sodium. For example, some brands like Rao's Homemade Marinara Sauce may offer lower added sugar and sodium options, though nutritional profiles vary widely across the pasta sauce category. Always check the nutrition label for specific comparisons.
What is 'flavoring' in the ingredient list?
The term 'flavoring' in the ingredient list refers to substances added to impart or enhance flavor. These can be derived from natural sources or created synthetically. In this PREGO sauce, it contributes to the overall taste profile but does not offer nutritional value like whole food ingredients.
What is a reasonable portion size for this sauce?
A reasonable portion size for PREGO ROASTED GARLIC & HERB ITALIAN SAUCE is 1/2 cup, as indicated on the label. Sticking to this serving size helps manage the intake of added sugar and sodium. You can extend the sauce by adding extra vegetables or unsalted tomato products to make it go further without increasing the portion of the original sauce.
Does this sauce contain real garlic and herbs?
Yes, the ingredient list includes 'dehydrated onions,' 'dehydrated roasted garlic,' 'spice,' and 'dehydrated garlic,' indicating the presence of real garlic and herbs. However, it also contains 'onion extract,' 'flavoring,' and 'garlic extract,' which are concentrated forms used to enhance the taste further.