PRI AUSTRALIAN MANUKA HONEY 25+ achieves a FoodScore of 34 out of 100, categorized as 'Poor'. This score is largely influenced by its nutritional composition, particularly the high added sugar content. The product contains 56g of added sugar per 100g, which incurs a significant penalty of -25 points in the FoodScore calculation. While it does offer 5g of protein per 100g, contributing a +1 bonus, this is not enough to offset the sugar penalty. The product is minimally processed, classified as NOVA 2, which grants an additional +8 bonus points. However, the absence of fiber, healthy fats, and significant micronutrients like potassium, calcium, iron, and vitamins (all 0% DV per 100g) means it does not receive further bonuses. The single ingredient, AUSTRALIAN MANUKA HONEY, is a concentrated source of simple carbohydrates. Compared to a generic unbranded honey, the nutritional profile of this PRI product is very similar, with both being primarily sources of sugar.
What the nutrients in pri australian manuka honey 25+ actually do for you, grounded in established dietary science.
PRI AUSTRALIAN MANUKA HONEY 25+ is a concentrated source of carbohydrates, providing 300 calories per 100g. These carbohydrates are primarily sugars, which the body can quickly convert into glucose for energy. This makes it a suitable option for rapid energy replenishment, such as before or after physical activity, or for individuals needing to increase their caloric intake. The energy provided is readily available for immediate use by muscles and the brain.
This PRI product offers 5g of protein per 100g, which is a modest amount for a sweetener. While not a primary protein source, this contribution is notable compared to many other types of honey or sugar, which typically contain negligible protein. Protein is essential for muscle repair, enzyme production, and overall body function. For individuals looking to add a small amount of protein to their diet through a sweetener, this product offers a slight advantage.
PRI AUSTRALIAN MANUKA HONEY 25+ is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily extraction from its natural source. Foods in this category are generally considered less processed than ultra-processed options, which often contain numerous additives and artificial ingredients. Its simple ingredient list, consisting solely of "AUSTRALIAN MANUKA HONEY," reflects this minimal processing.
Honey is commonly used as a sweetener in beverages, on toast, in yogurt, or as an ingredient in baking and cooking. A typical serving size is 1 tablespoon, which is a concentrated source of sugar. Moderation is key due to its caloric density.
PRI AUSTRALIAN MANUKA HONEY 25+ is primarily composed of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities, as it can significantly impact glucose levels. Due to the risk of infant botulism, honey should never be given to infants under one year of age. There are no common allergens declared on the label, and the ingredient list is simple, consisting only of "AUSTRALIAN MANUKA HONEY." For most healthy adults, the main caution is the high sugar content and the need for portion control.