PRI AUSTRALIAN MANUKA HONEY 5+ scores 34/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile. The product consists solely of Australian Manuka Honey.
PRI AUSTRALIAN MANUKA HONEY 5+ receives a FoodScore of 34/100.
The primary nutritional concern is its high added sugar content, at 56g per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to generic honey, this product has a similar nutritional profile.
Use in small portions to manage daily added sugar intake.
Scores -8 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (56g)-25
Why it scores 34
PRI AUSTRALIAN MANUKA HONEY 5+ achieves a FoodScore of 34 out of 100, placing it in the 'Poor' category. The most significant factor influencing this score is the high amount of added sugar, contributing 56g per 100g, which incurs a substantial penalty of -25 points. While the product does receive a bonus of +1 point for its 5g of protein per 100g, this is a relatively small amount. A more notable positive is its NOVA class 2 classification, meaning it is a minimally processed culinary ingredient, which adds 8 bonus points. However, the absence of fiber, healthy fats, and significant micronutrients like potassium, calcium, iron, and vitamins (all at 0% DV) means it doesn't gain points in these areas. The ingredient list, consisting solely of "AUSTRALIAN MANUKA HONEY," reflects its simple composition. Compared to a generic unbranded honey, the nutritional profile of PRI AUSTRALIAN MANUKA HONEY 5+ is very similar, with both primarily being sources of sugar.
Health benefits
What the nutrients in pri australian manuka honey 5+ actually do for you, grounded in established dietary science.
Source of Energy
Honey, including PRI AUSTRALIAN MANUKA HONEY 5+, is primarily composed of carbohydrates, providing 300 calories per 100g. This makes it a quick source of energy for the body. It can be particularly useful for athletes or individuals needing a rapid energy boost before or after physical activity. The simple sugars are readily absorbed, offering immediate fuel.
Minimally Processed Ingredient
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily extraction, without the addition of many other ingredients or complex manufacturing steps. For consumers seeking to limit their intake of ultra-processed foods, PRI AUSTRALIAN MANUKA HONEY 5+ fits into a diet focused on less complex food items, provided portion sizes are controlled.
Contains Trace Protein
PRI AUSTRALIAN MANUKA HONEY 5+ contains 5g of protein per 100g, which is a small but present amount for a honey product. While not a significant protein source, this trace amount contributes to the overall nutritional composition. For individuals who consume honey, this can be a minor addition to their daily protein intake, especially when combined with other protein-rich foods.
PRI AUSTRALIAN MANUKA HONEY 5+ scores 34/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile. The product consists solely of Australian Manuka Honey.
How to eat it
Honey is commonly used as a sweetener in beverages, a topping for breakfast foods, or an ingredient in cooking and baking. A typical serving size is 1 tablespoon, which is a small portion compared to the 100g nutritional data. The main pitfall is overconsumption due to its high added sugar content.
Use PRI AUSTRALIAN MANUKA HONEY 5+ as a sweetener in moderation for tea, coffee, or yogurt to control added sugar intake.
Pair with foods rich in fiber and protein, such as oatmeal or whole-wheat toast with nut butter, to help slow sugar absorption.
Consider using it as a glaze for roasted vegetables or a component in homemade salad dressings, where a small amount can add flavor without excessive sugar.
Things to keep in mind
The primary caution for PRI AUSTRALIAN MANUKA HONEY 5+ is its high concentration of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with careful consideration of portion sizes and overall carbohydrate intake. Due to the risk of infant botulism, honey should not be given to children under one year of age. There are no declared allergens on the label, and the ingredient list consists solely of "AUSTRALIAN MANUKA HONEY," indicating a simple composition without common additives or preservatives that might cause concern.
PRI AUSTRALIAN MANUKA HONEY 5+ scores 34/100 (Poor) on FoodScore. While it is a minimally processed food (NOVA 2) and contains trace protein, its high added sugar content is the primary factor lowering its score. It should be consumed in moderation as part of a balanced diet.
How does PRI AUSTRALIAN MANUKA HONEY 5+ compare to other honeys?
Compared to generic unbranded honey, PRI AUSTRALIAN MANUKA HONEY 5+ has a very similar nutritional profile, primarily being a source of carbohydrates and added sugar. For example, a common brand like Sue Bee Honey would also have a comparable FoodScore due to similar sugar content and lack of significant micronutrients.
What does 'Manuka Honey 5+' mean?
The '5+' on Manuka honey, including this PRI product, typically refers to its Methylglyoxal (MGO) content, which is a compound associated with Manuka honey's unique properties. This rating indicates a minimum level of MGO, though it is not a direct measure of nutritional value in terms of vitamins or minerals.
What is a recommended portion size for this honey?
A recommended portion size for PRI AUSTRALIAN MANUKA HONEY 5+ is 1 tablespoon. This amount helps to manage the intake of added sugars, which the Dietary Guidelines for Americans recommend limiting to less than 10% of daily calories. Being mindful of this portion is key to incorporating it into a healthy eating pattern.
Can I use this honey in baking?
Yes, PRI AUSTRALIAN MANUKA HONEY 5+ can be used in baking as a natural sweetener. However, remember that honey is sweeter than sugar and also adds moisture, so recipes may need slight adjustments. Be mindful of the overall added sugar contribution to your baked goods.