PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI
PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI scores 22/100 (Avoid) due to its **high saturated fat and sodium content**, alongside being an ultra-processed food.
This product has a FoodScore of 22/100, indicating it should be avoided.
A 100g serving contains 1750mg of sodium, contributing significantly to daily intake.
With 14.29g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is considered ultra-processed.
This salami provides 17.89g of protein per 100g.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1750mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI receives a FoodScore of 22/100, primarily driven by its unfavorable macronutrient profile and processing level. The product is penalized for its high saturated fat content, at 14.29g per 100g, which is a significant contributor to the score reduction. Sodium is another major penalty, with 1750mg per 100g, far exceeding the daily recommended limits for many individuals. The presence of added sugar, specifically dextrose, at 2.5g per 100g, also contributes to a lower score, though to a lesser extent than fat and sodium. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring an additional penalty. While it does offer a notable 17.89g of protein per 100g, earning a bonus, this is outweighed by the numerous penalties. Compared to a generic unbranded hard salami, PRIVATE SELECTION's nutritional profile is largely similar, reflecting the inherent characteristics of this food category.
Health benefits
What the nutrients in private selection deli sliced old world hard salami actually do for you, grounded in established dietary science.
Source of Protein
PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI provides 17.89g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, which may help manage appetite. This product can contribute to your daily protein intake, especially when consumed as part of a varied diet that includes other protein sources.
Convenient Food Option
This deli-sliced salami offers convenience and ease of preparation, making it a quick option for meals or snacks. Its ready-to-eat format means no cooking is required, which can be beneficial for busy individuals. While not a primary source of essential vitamins and minerals, its convenience can fit into a diet when other nutrient-dense foods are also consumed.
Energy Contribution
With 428.57 calories per 100g, PRIVATE SELECTION salami provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase their caloric intake. The energy primarily comes from its fat content, which also contributes to the flavor and texture of the product.
PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI scores 22/100 (Avoid) due to its high saturated fat and sodium content, alongside being an ultra-processed food.
How to eat it
Deli-sliced hard salami is typically consumed as part of sandwiches, charcuterie boards, or as a snack. A common portion is often a few slices, which can quickly add up in terms of sodium and saturated fat. It is best used as an occasional item rather than a daily staple.
Pair salami with fresh vegetables like bell peppers or cucumbers to add fiber and micronutrients.
Use a small portion of salami (1-2 slices) to flavor a larger dish, such as a salad or pasta, rather than making it the main protein.
Combine with whole-grain crackers and a piece of fruit for a more balanced snack, focusing on portion control.
Consider using it as an accent in a sandwich with plenty of lean protein and vegetables to dilute its impact.
Things to keep in mind
Consumers should be aware of the high sodium content (1750mg per 100g) in PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI, which can be a concern for individuals monitoring their blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals choose to limit. Additionally, the ingredient list includes BHA and BHT, which are synthetic antioxidants. While approved for use, some consumers prefer to avoid these additives. Individuals with sensitivities to smoke flavoring or natural flavors should also be mindful. This product is not suitable for those with pork or beef allergies.
Is PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI healthy?
PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI scores 22/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of saturated fat and sodium, and its classification as an ultra-processed food. While it provides protein, the overall nutritional profile suggests moderation.
How does PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI compare to other brands?
Compared to a generic unbranded hard salami, PRIVATE SELECTION's nutritional profile is very similar, reflecting the typical composition of this food category. For instance, brands like Boar's Head hard salami also feature high sodium and saturated fat. When evaluating deli meats, it's important to compare the specific nutrient labels for sodium, saturated fat, and protein content.
What is the role of 'lactic acid starter culture' in this salami?
Lactic acid starter culture is used in the production of fermented sausages like salami. It helps in the fermentation process, contributing to the characteristic flavor, texture, and preservation of the product. This ingredient is common in traditional salami production and is not a significant nutritional concern.
What is a reasonable portion size for this salami?
The declared serving size is 4 slices. However, given the high sodium (1750mg/100g) and saturated fat (14.29g/100g), a more moderate portion of 1-2 slices may be advisable, especially if you are consuming other sources of sodium or saturated fat. Portion control is key to fitting this product into a balanced diet.
Can this salami be part of a low-sodium diet?
No, PRIVATE SELECTION DELI SLICED OLD WORLD HARD SALAMI is not suitable for a low-sodium diet. With 1750mg of sodium per 100g, it significantly contributes to daily sodium intake, making it difficult to stay within recommended limits for individuals managing blood pressure or following a low-sodium regimen. Alternatives with lower sodium content would be more appropriate.