PUBLIX DELI DICE PANCETTA receives a FoodScore of 21/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
This product has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 1857.14mg of sodium per 100g, contributing significantly to its low score.
With 17.86g of protein per 100g, it offers a notable protein contribution.
Classified as NOVA class 4, PUBLIX DELI DICE PANCETTA is an ultra-processed food.
Consider using small portions to manage sodium and saturated fat intake.
Scores -21 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1857.14mg
81% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1857.1mg)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
PUBLIX DELI DICE PANCETTA achieves a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product is penalized for its high content of saturated fat, providing 10.7g per 100g, which is a significant amount. A major contributing factor to the low score is the substantial sodium content, at 1857.14mg per 100g, which exceeds daily recommended limits. Furthermore, the presence of ingredients like dextrose and sodium nitrite, along with its overall formulation, classifies this PUBLIX DELI product as an ultra-processed food (NOVA class 4), incurring a penalty of 10 points. While it does offer a notable 17.86g of protein per 100g, earning a 10-point bonus, this is outweighed by the penalties. Compared to a generic, unbranded version of pancetta, this branded SKU's nutritional profile is similar, with high levels of sodium and saturated fat being characteristic of the food category.
Health benefits
What the nutrients in publix deli dice pancetta actually do for you, grounded in established dietary science.
Protein Contribution
PUBLIX DELI DICE PANCETTA provides 17.86g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While this product is not a primary source of protein for most diets, it can supplement protein intake when consumed in moderation as part of a balanced meal.
Flavor Enhancement in Small Portions
Due to its rich flavor profile, PUBLIX DELI DICE PANCETTA can be used in small quantities to enhance the taste of dishes. This allows for the enjoyment of its distinctive flavor without significantly increasing the intake of less desirable nutrients like sodium and saturated fat. For example, a small amount can add depth to vegetable-based dishes or pasta sauces, making them more palatable.
Convenience for Specific Recipes
The pre-diced format of PUBLIX DELI DICE PANCETTA offers convenience for recipes requiring small pieces of cured pork. This can save preparation time in the kitchen for dishes like carbonara, quiches, or stews. Its ready-to-use nature makes it a practical ingredient for home cooks looking for efficiency, provided portion sizes are carefully managed.
PUBLIX DELI DICE PANCETTA receives a FoodScore of 21/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Pancetta is typically used as a flavoring agent rather than a main dish, often rendered to crisp up and release its fat. It's commonly added to pasta dishes, soups, stews, or used to wrap vegetables or meats. Given its high sodium and fat content, it's best consumed in small, controlled portions.
Use PUBLIX DELI DICE PANCETTA sparingly as a flavor enhancer in vegetable-heavy dishes or whole-grain pasta to balance the nutritional profile.
Render the pancetta to crisp it up, then drain excess fat before adding it to your meal to reduce saturated fat intake.
Pair with a generous serving of non-starchy vegetables to increase fiber and micronutrient intake, helping to dilute the impact of the pancetta's less favorable nutrients.
Consider using it as a garnish rather than a primary ingredient to keep portions small and manage sodium consumption.
Store any unused portion in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware of the high sodium content in PUBLIX DELI DICE PANCETTA, which is 1857.14mg per 100g. High sodium intake is associated with elevated blood pressure in some individuals. The product also contains sodium nitrite, a common curing agent in processed meats, which some individuals prefer to limit. As an ultra-processed food, it contains several ingredients beyond whole foods, including dextrose and natural flavoring. Individuals with sensitivities to processed meat products or those monitoring their sodium intake, such as children or individuals with hypertension, should consume this product in very small quantities or choose alternatives.
PUBLIX DELI DICE PANCETTA has a FoodScore of 21/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers some protein, these less favorable nutritional aspects outweigh potential benefits.
How does PUBLIX DELI DICE PANCETTA compare to other cured meats?
Compared to other cured meats like Oscar Mayer bacon, PUBLIX DELI DICE PANCETTA shares similar characteristics of being high in sodium and saturated fat. Many cured pork products fall into the ultra-processed category due to their ingredients and processing methods. Always check the nutrition label for specific comparisons.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In PUBLIX DELI DICE PANCETTA, it is likely used as a fermentation substrate for the lactic acid starter culture and may also contribute to flavor and browning. While the product has 0g of added sugar per 100g, dextrose is still a carbohydrate source.
What is a typical serving size for pancetta?
The declared serving size for PUBLIX DELI DICE PANCETTA is 2 ounces (approximately 56g). However, given its high sodium (1857.14mg per 100g) and saturated fat content, a more practical serving for moderation in a balanced diet might be smaller, especially when used as a flavoring ingredient.
Can I use pancetta as a substitute for bacon?
Yes, pancetta can often be used as a substitute for bacon in recipes, offering a similar savory and rich flavor profile. However, it's important to note that both are cured pork products and typically share similar nutritional drawbacks, including high sodium and saturated fat. Consider the specific recipe and desired flavor.