PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE, ITALIAN STYLE
PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE, ITALIAN STYLE earns a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 33/100 (Poor), indicating it is not a primary source of beneficial nutrients.
It provides 12.5g of protein per 100g, contributing to satiety.
A significant concern is the 11.61g of saturated fat per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike generic unbranded meatballs.
Consider this product for occasional use, focusing on balancing it with whole, unprocessed foods.
Scores -9 points above the other category average (42/100 across 979 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
508.93mg
22% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.5g)+8
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (11.6g)-15
Sodium (508.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE, ITALIAN STYLE received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product offers a notable 12.5g of protein per 100g and some micronutrients like calcium (18% DV) and iron (15% DV), these positive contributions are offset by several factors. The high saturated fat content of 11.61g per 100g, largely from coconut oil and organic palm fruit oil, is a primary detractor, leading to a substantial penalty. Additionally, the sodium content at 508.93mg per 100g also contributes negatively to the score. Compared to a generic unbranded version of meatballs, which might have a simpler ingredient list and potentially lower levels of certain fats, the PURE FARMLAND product's extensive processing and specific fat sources are key differentiators in its lower score.
Health benefits
What the nutrients in pure farmland italian style plant-based meatballs with dairy free parmesan alternative, italian style actually do for you, grounded in established dietary science.
A Source of Protein
This product provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and including adequate amounts in meals can help with satiety. For individuals seeking plant-based protein options, PURE FARMLAND offers a convenient alternative to animal-based meatballs, fitting into a vegetarian or vegan diet plan.
Contains Essential Minerals
PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS contribute to your intake of certain minerals. Per 100g, it provides 18% DV for calcium and 15% DV for iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. These contributions can be beneficial, especially for those on plant-based diets who need to be mindful of these specific micronutrients.
Convenient Plant-Based Option
For individuals following a plant-based diet, this product offers a convenient and ready-to-prepare meal component. It can be a useful option when time is limited, providing a quick way to add a protein source to a meal without extensive preparation. Its plant-based formulation also makes it suitable for those with dairy restrictions, as it uses a dairy-free parmesan alternative.
PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS WITH DAIRY FREE PARMESAN ALTERNATIVE, ITALIAN STYLE earns a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Plant-based meatballs are typically consumed as a main course component, often served with pasta, in a sub sandwich, or as part of a larger meal. A common portion is 3 meatballs, which is the serving size for this product. Be mindful of the overall meal composition to ensure a balanced intake.
Pair with a generous serving of vegetables and whole grains like whole wheat pasta or brown rice to increase fiber and nutrient density.
Consider using a low-sodium tomato sauce to manage the overall sodium content of your meal.
Incorporate into a salad or a vegetable stir-fry for a balanced meal that includes plenty of fresh produce.
To manage saturated fat intake, balance this product with other meals throughout the day that are lower in saturated fats.
Things to keep in mind
This product contains soy protein concentrate and isolated soy protein, which are common allergens. Individuals with soy allergies should avoid this product. The ingredient list also includes coconut oil and organic palm fruit oil, which are sources of saturated fat. While the product is marketed as plant-based, its NOVA class 4 designation indicates it is ultra-processed, meaning it contains ingredients not typically found in a home kitchen and has undergone significant industrial processing. Consumers with sensitivities to ingredients like carrageenan or autolyzed yeast extract, which are present in the dairy-free parmesan alternative, may experience digestive discomfort.
Is PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS healthy?
PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS received a FoodScore of 33/100 (Poor). While it offers protein and some minerals, its high saturated fat content and ultra-processed nature mean it is not a primary source of beneficial nutrients for a healthy diet. It can be part of an occasional meal, but should not be a dietary staple.
How does PURE FARMLAND compare to generic unbranded meatballs?
Compared to generic unbranded meatballs, PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS are a plant-based alternative. However, its NOVA class 4 ultra-processed status and specific fat sources like coconut oil and organic palm fruit oil contribute to a lower FoodScore. Generic meatballs might have a simpler ingredient profile, depending on the specific product.
What is 'dairy-free parmesan alternative' in this product?
The 'dairy-free parmesan alternative' in PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS is a blend of water, organic palm fruit oil, modified potato starch, canola oil, and other ingredients like natural flavors and nutritional yeast. It is designed to mimic the taste and texture of parmesan cheese without using dairy, making the product suitable for those avoiding dairy.
What is a reasonable portion size for these plant-based meatballs?
The declared serving size for PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS is 3 meatballs. This portion provides 12.5g of protein and 11.61g of saturated fat. It's important to consider this serving size within the context of your overall daily nutrient targets, especially for saturated fat and sodium.
Can I use these meatballs in a low-sodium diet?
With 508.93mg of sodium per 100g, PURE FARMLAND ITALIAN STYLE PLANT-BASED MEATBALLS are relatively high in sodium. If you are following a low-sodium diet, it would be advisable to consume this product in moderation and pair it with very low-sodium ingredients in the rest of your meal to help manage your overall sodium intake.
Are there other plant-based meatball brands that are less processed?
Many brands offer plant-based meatballs, such as Beyond Meat or Impossible Foods. While these are also typically processed, some may have different nutritional profiles or ingredient lists. Consumers looking for less processed options might consider making their own plant-based meatballs from whole ingredients like lentils, mushrooms, or beans, which would be a NOVA class 1 food.