PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN scores 26/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
This granola received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It contains 14g of added sugar per 100g, contributing to its low score.
The product provides 6.7g of fiber and 10g of protein per 100g.
Compared to plain rolled oats, this granola has considerably more added sugar and saturated fat.
Consider this product as an occasional topping rather than a primary breakfast component.
Scores -21 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
−
What holds it back
Added sugar (14g)-18
Saturated fat (10g)-14
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 26
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its added sugar and saturated fat content. The product contains 14g of added sugar per 100g, primarily from sources like organic coconut palm sugar and cane sugar in the dried cranberries, which incurs a significant penalty of -18 points. Additionally, it has 10g of saturated fat per 100g, leading to a -14 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the granola earns +8 points for its 6.7g of fiber and +6 points for its 10g of protein per 100g. However, these bonuses are not sufficient to offset the penalties. When compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this granola contains substantially more added sugar and fat, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in purely elizabeth. ancient grain granola, cranberry pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite management. The fiber comes from ingredients like organic gluten-free oats, organic sunflower seeds, and organic chia seeds.
Contains Plant-Based Protein
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA offers 10g of protein per 100g, primarily from its ancient grains and seeds. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this granola can contribute to your overall protein intake, especially when combined with other protein-rich foods like yogurt or milk.
Provides Healthy Fats from Nuts and Seeds
The granola includes pecans, organic sunflower seeds, and organic chia seeds, which contribute beneficial fats. These ingredients are sources of unsaturated fats, which are important for heart health and can help reduce levels of low-density lipoprotein (LDL) cholesterol. While the product also contains saturated fat from coconut oil, the presence of these nuts and seeds adds a diverse fat profile that includes some healthier options.
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN scores 26/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or as a topping for fruit. It's also popular as a snack. Due to its calorie density, a typical serving size is often smaller than what many might pour.
To manage added sugar intake, combine a small portion of this granola with plain, unsweetened yogurt or cottage cheese.
Use it as a crunchy topping for oatmeal or fruit salads rather than eating a large bowl on its own.
Pair with a source of lean protein, such as Greek yogurt, to enhance satiety and balance the meal's macronutrient profile.
Measure your portion carefully to avoid overconsumption, as the 0.33 cup serving size is relatively small.
Things to keep in mind
This product contains pecans, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes organic raw virgin coconut oil, which contributes to the 10g of saturated fat per 100g. While not an allergen in the same category as tree nuts, some individuals may choose to limit their intake of saturated fats. The presence of added sugar from sources like organic coconut palm sugar and cane sugar means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation.
Is PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN healthy?
This granola scores 26/100, placing it in the 'Avoid' category. While it provides fiber and protein, its high added sugar (14g per 100g) and saturated fat content (10g per 100g) significantly impact its nutritional score. It's best considered an occasional food rather than a daily staple.
How does PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN compare to other granolas?
Compared to many other granolas on the market, PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN has a similar nutritional profile in terms of added sugar and fat. For example, some Nature Valley granolas can also be high in added sugars. Always check the nutrition label for added sugar and saturated fat when comparing different brands.
What is 'organic coconut palm sugar' and is it better than regular sugar?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is still a form of added sugar, similar to cane sugar. While it may contain trace minerals, its impact on blood sugar and its calorie content are comparable to other sugars. It contributes to the 14g of added sugar in this product.
What is a recommended portion size for this granola?
The recommended serving size is 0.33 cup. This portion provides a specific amount of calories, sugar, and fat. Sticking to this serving size is important for managing overall intake, especially given the calorie density and added sugar content of the product. Using a measuring cup can help with portion control.
Can this granola be part of a gluten-free diet?
Yes, the ingredient list specifies 'ORGANIC GLUTEN-FREE OATS' and no other gluten-containing grains. Therefore, PURELY ELIZABETH. ANCIENT GRAIN GRANOLA, CRANBERRY PECAN is suitable for individuals following a gluten-free diet. Always check the label for certifications if you have a severe gluten sensitivity.