PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY HEMP
PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA scores 20/100 (Avoid). The primary factor driving this score is the **high amount of added sugar**.
This PURELY ELIZABETH. granola has a FoodScore of 20/100, indicating it is best avoided regularly.
It contains 20g of added sugar per 100g, significantly contributing to its low score.
With 10g protein and 6.7g fiber per 100g, it offers more protein and fiber than plain rolled oats.
Classified as NOVA 3 (processed), it contains more ingredients and processing than a whole-grain baseline.
Consider enjoying this granola in small portions due to its calorie and added sugar content.
Scores -27 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (11.7g)-15
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 20
PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA receives a FoodScore of 20/100, primarily due to its nutritional profile. The most significant penalty comes from its high added sugar content, which is 20g per 100g. This amount contributes -25 points to the overall score. Additionally, the product contains 11.7g of saturated fat per 100g, resulting in a -15 point penalty. The sodium content of 366.67mg per 100g also incurs a minor penalty of -1 point. As a NOVA class 3 product, indicating it is processed, it receives a -5 point penalty. On the positive side, the granola earns +8 points for its 6.7g of fiber and +6 points for its 10g of protein per 100g. It also gains +2 points for its iron content. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, PURELY ELIZABETH. granola has substantially more added sugar, largely from organic coconut sugar and the sugar in the dried blueberries, and a higher fat content.
Health benefits
What the nutrients in purely elizabeth. blueberry hemp ancient grain granola, blueberry hemp actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to digestive health and satiety. The fiber comes from ingredients like organic gluten-free oats, organic sunflower seeds, and organic chia seeds. Including fiber-rich foods in the diet helps maintain bowel regularity and can support healthy blood sugar levels by slowing digestion. While this product contains fiber, it is important to consider the overall nutritional profile.
Contains Plant-Based Protein
With 10g of protein per 100g, PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA offers a notable amount of plant-based protein. This protein content is higher than many typical breakfast cereals and can help with feelings of fullness, which may aid in weight management. The protein is primarily derived from ingredients such as organic gluten-free oats, organic sunflower seeds, and organic hemp seeds, contributing to muscle maintenance and repair.
Provides Iron
This product contributes 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. The iron content in this granola can be a beneficial addition to a balanced diet, especially for individuals seeking plant-based iron sources.
PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA scores 20/100 (Avoid). The primary factor driving this score is the high amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack. A typical serving size is 1/3 cup, which is smaller than many people might pour. Due to its calorie density and added sugar content, portion control is important.
Combine with plain Greek yogurt and fresh berries to add protein, reduce the overall sugar impact, and boost micronutrients.
Use as a topping for oatmeal or smoothies, rather than eating it as a standalone cereal, to control portion size and add texture.
Measure out a 1/3 cup serving to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Pair with a source of healthy fats, such as a small handful of unsalted nuts, to enhance satiety and balance the meal.
Things to keep in mind
This PURELY ELIZABETH. granola contains several ingredients that may be relevant for specific dietary considerations. Individuals with coconut allergies should be aware of the presence of organic raw virgin coconut oil and organic coconut sugar. While the product is labeled gluten-free, those with severe celiac disease should always verify cross-contamination protocols if highly sensitive, though organic gluten-free oats are used. The dried blueberries contain added sugar and sunflower oil, which contributes to the overall added sugar and fat content. For individuals managing blood sugar, the 20g of added sugar per 100g is a significant amount that should be factored into daily intake. The sodium content is moderate but should be noted for those monitoring sodium intake.
Is PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA healthy?
PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA scores 20/100, indicating it is not a top choice for regular consumption. While it offers fiber and protein, its high added sugar and saturated fat content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does PURELY ELIZABETH. granola compare to other granolas?
Compared to many other granolas on the market, such as KIND Granola or Bear Naked Granola, PURELY ELIZABETH. granola's nutritional profile is similar in terms of its added sugar and fat content. While it highlights 'ancient grains' and 'hemp seeds,' the overall impact of these beneficial ingredients is often overshadowed by the added sugars and fats present in many granola products. Always check the nutrition facts panel for specific comparisons.
What is 'organic coconut sugar' and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is very similar to regular table sugar, providing roughly the same amount of calories and carbohydrates. While it may contain trace minerals, it is still an added sugar and should be consumed in moderation, as its impact on blood sugar is comparable to other sugars.
What is a recommended portion size for this granola?
The recommended serving size for PURELY ELIZABETH. BLUEBERRY HEMP ANCIENT GRAIN GRANOLA is 1/3 cup. Adhering to this portion is important because the product is calorie-dense and contains a notable amount of added sugar per serving. Using a measuring cup can help manage intake effectively.
Can I eat this granola if I have celiac disease?
This granola is made with organic gluten-free oats and is labeled as gluten-free. For most individuals with celiac disease, this should be acceptable. However, highly sensitive individuals should always confirm manufacturing practices to ensure there is no risk of cross-contamination, though the ingredients themselves are naturally gluten-free.