PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE GRANOLA scores 32/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite its fiber and protein content.
This PURELY ELIZABETH. granola has a FoodScore of 32/100, indicating a Poor nutritional profile.
It provides 13.3g of protein and 6.7g of fiber per 100g, contributing positively to satiety.
A primary concern is the 13.3g of added sugar and 16.7g of saturated fat per 100g.
Compared to plain rolled oats, this product is higher in calories, fat, and added sugar.
Consider portion control, as a 1/3 cup serving is calorie-dense.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (16.7g)-15
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 32
PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE GRANOLA receives a FoodScore of 32 out of 100, categorized as Poor. The score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product gains points for its protein content, providing 13.3g per 100g, and its fiber, at 6.7g per 100g. It also receives a small bonus for its iron content, contributing 19% of the Daily Value. However, several factors significantly reduce its score. The presence of added sugar, totaling 13.3g per 100g, incurs a substantial penalty. Similarly, the saturated fat content, at 16.7g per 100g, also leads to a significant deduction. The sodium level, 350mg per 100g, results in a minor penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which contributes a 5-point penalty. Ingredients like organic coconut sugar contribute to the added sugar content. In comparison to plain rolled oats, which serve as a whole-grain breakfast baseline, PURELY ELIZABETH. granola is considerably higher in calories, total fat, saturated fat, and added sugars.
Health benefits
What the nutrients in purely elizabeth. coconut cashew grain-free granola, coconut cashew actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber in this product comes from ingredients such as organic sunflower seeds, organic pumpkin seeds, and organic chia seeds. Incorporating fiber-rich foods into the diet can support regular bowel movements and contribute to overall gut well-being.
Contributes Protein to the Diet
PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE GRANOLA offers 13.3g of protein per 100g. Protein is an essential macronutrient vital for muscle maintenance and repair, as well as for producing enzymes and hormones. The protein in this granola is primarily derived from nuts and seeds like cashews, organic pumpkin seeds, and almond flour. Including protein at breakfast can help with satiety and energy levels throughout the morning.
Provides Iron
This product supplies 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. The iron content in this granola likely comes from the various seeds and nuts present in the ingredient list. Adequate iron intake is important for preventing iron deficiency and supporting overall vitality.
PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE GRANOLA scores 32/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite its fiber and protein content.
How to eat it
Granola is commonly consumed as a breakfast cereal, often mixed with milk or yogurt, or as a topping for fruit. It can also be eaten as a snack on its own. The typical serving size for this product is 1/3 cup, which is a calorie-dense portion.
Pair with plain Greek yogurt and fresh berries to add probiotics and additional fiber while balancing the sweetness.
Use as a topping for oatmeal or smoothies rather than a standalone cereal to moderate portion size and calorie intake.
Consider this granola as an occasional treat or a component of a balanced meal, rather than a daily staple, due to its added sugar and saturated fat content.
Measure your serving carefully (1/3 cup) to avoid overconsumption, as the small volume can be misleading for its caloric density.
Things to keep in mind
This product contains several allergens, specifically tree nuts (cashews, almonds, coconut). Individuals with allergies to these ingredients should avoid consumption. While the product is grain-free, it is still high in calories, added sugar, and saturated fat. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 13.3g of added sugar per 100g. The organic coconut sugar contributes to this added sugar content. For individuals monitoring fat intake, the 16.7g of saturated fat per 100g is also a consideration. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE GRANOLA healthy?
PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE GRANOLA has a FoodScore of 32/100 (Poor). While it provides fiber and protein, it is also high in added sugar and saturated fat. Its nutritional profile suggests it's best consumed in moderation as part of a balanced diet, rather than as a primary 'healthy' food.
How does PURELY ELIZABETH. granola compare to other granolas?
Compared to many conventional granolas, PURELY ELIZABETH. COCONUT CASHEW GRAIN-FREE GRANOLA is notable for being grain-free and using organic coconut sugar instead of refined sugars. However, its added sugar and saturated fat content are still significant. For example, some granolas like KIND Healthy Grains may have similar calorie counts but vary in their specific fat and sugar profiles.
What is 'organic coconut sugar' and how does it affect the nutritional value?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. Nutritionally, it is still a form of added sugar, contributing calories and sugar to the product. While it may retain some trace minerals, its impact on blood sugar and overall caloric intake is similar to other sugars when consumed in comparable amounts.
What is a reasonable portion size for this granola?
The recommended serving size is 1/3 cup. This portion provides a significant amount of calories, fat, and added sugar. To manage intake, it's advisable to measure your serving and consider using it as a topping rather than a large bowl of cereal, especially if you are monitoring calorie or sugar intake.
Can this granola be part of a weight management plan?
Due to its high caloric density (566.67 calories per 100g) and significant fat and added sugar content, this granola would need to be consumed with careful portion control within a weight management plan. While it offers satiety from fiber and protein, overconsumption could easily lead to exceeding calorie goals. Focus on the 1/3 cup serving size.