PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA scores 28/100 (Avoid) due to its notable contribution of added sugar and saturated fat.
This granola has a FoodScore of 28/100, indicating it is best consumed in moderation.
It provides 7.1g of fiber and 10.7g of protein per 100g, which are positive nutritional aspects.
A significant concern is the 14.97g of added sugar and 10.71g of saturated fat per 100g.
Compared to plain rolled oats, this product is a more processed option (NOVA 3) with higher sugar and fat.
Consider portion control, as a 1/4 cup serving size contains a notable amount of calories and sugar.
Scores -19 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
338.93mg
15% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (15.0g)-19
Saturated fat (10.7g)-15
Processed (NOVA 3)-5
Why it scores 28
PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is primarily driven by its added sugar content and saturated fat levels. Per 100g, the product contains 14.97g of added sugar, contributing a significant -19 penalty to its score. Ingredients like organic coconut palm sugar and cane sugar in the dried cranberries are sources of this added sugar. Additionally, the 10.71g of saturated fat per 100g, likely from organic raw virgin coconut oil, incurs a -15 penalty. While the granola does offer some positive attributes, such as 7.1g of fiber (+9 bonus) and 10.7g of protein (+6 bonus), these are not enough to offset the penalties. The presence of multiple processed ingredients also contributes a -5 penalty for being a NOVA 3 processed food. In comparison to plain rolled oats, which serve as a whole-grain breakfast baseline, this granola is considerably higher in both added sugars and fats, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in purely elizabeth. cranberry pecan ancient grain granola, cranberry pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.1g of fiber per 100g, which can contribute to digestive health and satiety. The fiber comes from ingredients like organic gluten-free oats, organic sunflower seeds, and chia seeds. Including fiber-rich foods in your diet helps support regular bowel movements and can contribute to a feeling of fullness, potentially aiding in portion control when consumed as part of a balanced meal.
Contains Plant-Based Protein
With 10.7g of protein per 100g, PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA offers a notable amount of plant-based protein. This protein content, derived from ingredients such as oats, pecans, and various ancient grains, can support muscle maintenance and recovery. Protein is an essential macronutrient that plays a role in numerous bodily functions, making this granola a contributor to daily protein intake, especially for those following a vegetarian or vegan diet.
Provides Essential Micronutrients
This product contributes to your intake of certain micronutrients, particularly iron, providing 3.86mg (21% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of iron is a positive aspect, especially for individuals who may need to increase their intake of this mineral. The diverse grain and seed blend likely contributes to this micronutrient profile.
PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA scores 28/100 (Avoid) due to its notable contribution of added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. The typical serving size for this product is 1/4 cup, which is a relatively small portion given its calorie density.
Pair with plain Greek yogurt or milk to add protein and calcium, helping to balance the meal's nutritional profile.
Use as a topping for fruit salads or oatmeal to add texture and a small amount of flavor without over-consuming.
Measure your portion carefully; a 1/4 cup serving is easy to exceed, leading to higher intake of added sugars and fats.
Consider mixing with unsweetened whole grains, like plain rolled oats, to dilute the sugar and fat content while maintaining fiber.
Things to keep in mind
This granola contains several common allergens, including tree nuts (pecans, coconut). Individuals with allergies to these ingredients should avoid this product. The presence of 14.97g of added sugar per 100g means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited portions. The organic raw virgin coconut oil contributes significantly to the saturated fat content, which may be a consideration for those monitoring their intake of saturated fats for cardiovascular health. While the ingredients are generally recognized as safe, the processing (NOVA 3) indicates a higher level of alteration from whole foods.
Is PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA healthy?
PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA scores 28/100, which is in the 'Avoid' category. While it offers fiber and protein, its high added sugar and saturated fat content are significant factors. It is best consumed in moderation as part of an overall balanced diet.
How does PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA compare to other granolas?
Compared to many other granolas on the market, PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA has a similar nutritional profile in terms of calorie density and often comparable levels of added sugar and fat. For instance, some Nature Valley granolas might have similar sugar levels, though ingredient lists can vary. It is generally more processed than plain rolled oats.
What is 'organic coconut palm sugar' and is it better than other sugars?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is still a form of added sugar and provides similar calories and carbohydrates as cane sugar. While it may contain trace minerals, it does not offer significant nutritional advantages over other sugars and should be consumed in moderation.
What is a reasonable portion size for this granola?
The declared serving size is 1/4 cup. Given the calorie and sugar density (464.29 calories and 14.97g added sugar per 100g), adhering to this small portion is important for managing overall intake. For many, a 1/4 cup might feel small, so consider combining it with lower-calorie, higher-volume foods.
Can this granola be part of a gluten-free diet?
Yes, PURELY ELIZABETH. CRANBERRY PECAN ANCIENT GRAIN GRANOLA is made with organic gluten-free oats and other naturally gluten-free ingredients like amaranth, millet, and quinoa. This makes it suitable for individuals following a gluten-free diet, assuming no cross-contamination during manufacturing, which the brand typically addresses.