PURELY ELIZABETH. ORIGINAL SUPERFOOD OATMEAL achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile in key areas. The product receives a significant bonus of +12 points for its high fiber content, providing 12.3g per 100g, which is a substantial contribution towards daily recommendations. Additionally, its protein content of 17.5g per 100g earns a +10 bonus, supporting satiety and muscle health. The presence of iron, at 6.32mg (35% DV) per 100g, adds a further +2 bonus for micronutrients. However, as a multi-ingredient product, it is classified as NOVA 3 (processed), incurring a -5 penalty. The ingredient list, featuring organic gluten-free oats, flax seeds, quinoa flakes, chia seeds, hemp seeds, and puffed amaranth, highlights its focus on whole grains and seeds. Notably, this product contains 0g of added sugar and 0mg of sodium, aligning well with dietary guidelines to limit these components. Compared to a generic whole-grain equivalent, PURELY ELIZABETH. offers a more diverse nutrient profile due to the inclusion of various seeds.
What the nutrients in purely elizabeth. original superfood oatmeal actually do for you, grounded in established dietary science.
This oatmeal is an excellent source of dietary fiber, providing 12.3g per 100g. The blend of organic gluten-free oats, flax seeds, chia seeds, and puffed amaranth contributes both soluble and insoluble fiber. Adequate fiber intake is crucial for maintaining regular bowel movements and can help prevent constipation. Including this product in your diet can contribute significantly to meeting your daily fiber needs, which are often unmet in typical American diets.
With 17.5g of protein per 100g, PURELY ELIZABETH. ORIGINAL SUPERFOOD OATMEAL can help promote feelings of fullness and support muscle health. The protein comes from a combination of whole grains and various seeds like flax, chia, and hemp seeds. Consuming protein-rich foods, especially at breakfast, can help manage appetite throughout the day and is essential for repairing and building tissues in the body.
This product delivers a notable amount of iron, supplying 6.32mg (35% DV) per 100g. Iron is a vital mineral involved in oxygen transport and energy production. The inclusion of ingredients like organic hemp seeds and flax seeds contributes to its micronutrient profile. While not a complete source of all micronutrients, it offers a good starting point for iron, which is particularly important for individuals at risk of deficiency.
This PURELY ELIZABETH. oatmeal is designed for convenience, typically prepared by adding hot water or milk. It's commonly consumed as a breakfast item, offering a quick and nutrient-dense start to the day. A single container provides a pre-portioned serving, making it easy to manage intake.
The ingredient list for PURELY ELIZABETH. ORIGINAL SUPERFOOD OATMEAL is straightforward, consisting of organic gluten-free oats and various seeds. There are no artificial colors, flavors, or preservatives listed. The product is certified organic and gluten-free, which may be beneficial for individuals with gluten sensitivities or celiac disease. Consumers with specific seed allergies (e.g., flax, chia, hemp) should review the ingredient list carefully. As with any food containing seeds, there is a potential for cross-contamination during processing, though the brand states it is gluten-free. Overall, this product presents a generally low-risk profile regarding common dietary cautions.