Purely Elizabeth Vanilla Pecan Granola receives a FoodScore of 37/100 (Poor). The primary factors contributing to this score are the **added sugar** and **saturated fat** content.
This Purely Elizabeth granola has a FoodScore of 37/100 (Poor).
It provides 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 10g of added sugar and 8.9g of saturated fat per 100g.
Classified as NOVA 3 (processed), it contains more added sugar and fat than plain rolled oats.
Consider portion control due to its calorie density of 464.29 calories per 100g.
Scores -20 points above the grain category average (57/100 across 177 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
286.07mg
12% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
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What holds it back
Added sugar (10g)-12
Saturated fat (8.9g)-11
Processed (NOVA 3)-5
Why it scores 37
Purely Elizabeth Vanilla Pecan Granola earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its fiber content, providing 7.1g per 100g, and protein, at 10.7g per 100g. However, these benefits are significantly offset by penalties. The granola contains 10g of added sugar per 100g, primarily from organic coconut palm sugar, which contributes a substantial negative impact to the score. Additionally, the saturated fat content, at 8.9g per 100g, largely from organic raw virgin coconut oil, also incurs a significant penalty. As a NOVA 3 (processed) food, it receives a further deduction. Compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugar or saturated fat, this granola offers more fiber and protein but also significantly higher levels of added sugar and saturated fat.
Health benefits
What the nutrients in purely elizabeth vanilla pecan granola actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Purely Elizabeth granola provides 7.1g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote feelings of fullness. Including fiber-rich foods in the diet supports overall gut function, and the various grains and seeds like organic gluten-free oats and organic Salba chia seeds contribute to this content.
Contribution of Protein
With 10.7g of protein per 100g, this product can help contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can supplement daily protein intake, especially when combined with other protein-rich foods like yogurt or milk.
Contains Whole Grains and Seeds
The granola incorporates several whole grains and seeds, such as organic gluten-free oats, organic puffed amaranth, and organic pumpkin seeds. These ingredients offer a range of micronutrients and beneficial plant compounds. Consuming a variety of whole grains and seeds is associated with diverse nutrient intake, supporting various aspects of health beyond just macronutrients.
Purely Elizabeth Vanilla Pecan Granola receives a FoodScore of 37/100 (Poor). The primary factors contributing to this score are the added sugar and saturated fat content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1 cup, which is a substantial portion. Due to its calorie density, portion control is important.
Pair with plain Greek yogurt or cottage cheese to increase protein and reduce the overall impact of added sugar.
Mix with unsweetened berries or sliced fruit to add natural sweetness and additional fiber.
Use as a topping for oatmeal or smoothies rather than eating a full bowl to manage portion size.
Consider using half the suggested serving size and combining it with other whole, unprocessed foods.
Things to keep in mind
Individuals with specific dietary needs should review the ingredient list carefully. The product contains tree nuts (coconut, pecans) and may have cross-contamination risks for other allergens if processed on shared equipment, though this is not explicitly stated. For individuals monitoring their sugar intake, such as those with diabetes, the 10g of added sugar per 100g from sources like organic coconut palm sugar should be noted. The saturated fat content, primarily from organic raw virgin coconut oil, is also a consideration for those managing cardiovascular health. While generally safe for most, these factors warrant attention for specific populations.
Is Purely Elizabeth Vanilla Pecan Granola a healthy breakfast option?
Purely Elizabeth Vanilla Pecan Granola has a FoodScore of 37/100 (Poor). While it provides fiber and protein, it also contains 10g of added sugar and 8.9g of saturated fat per 100g. For a healthier breakfast, consider pairing it with unsweetened yogurt or fruit, or opting for less processed whole grains.
How does Purely Elizabeth granola compare to other granolas?
Compared to many other granolas on the market, Purely Elizabeth's product offers a notable amount of fiber and protein. However, its added sugar and saturated fat content are comparable to or higher than some competitors. For example, some Nature Valley granolas might have similar sugar levels but potentially less saturated fat, depending on the specific SKU.
What is 'organic coconut palm sugar' and is it better than other sugars?
Organic coconut palm sugar is a sweetener derived from the sap of coconut palm trees. Nutritionally, it is still considered an added sugar by dietary guidelines, similar to cane sugar or high-fructose corn syrup. While it may contain trace minerals, its impact on blood sugar and calorie content is comparable to other sugars.
What is a reasonable portion size for this granola?
The declared serving size is 1 cup, which is quite large and contributes 464.29 calories per 100g. To manage calorie and added sugar intake, a more reasonable portion for many individuals might be a half-cup serving, especially if consumed as part of a larger meal or snack. Always consider your individual dietary needs.
Can I eat this granola if I have a gluten sensitivity?
Yes, the ingredient list specifies 'ORGANIC GLUTEN-FREE OATS,' suggesting it is formulated to be suitable for individuals with gluten sensitivity or celiac disease. However, always check the packaging for any specific certifications or disclaimers regarding processing facilities if you have a severe allergy.