RAGU PASTA SAUCE FLAVORED WITH MEAT, MEAT scores 44/100 (Poor) due primarily to its high sodium content, which contributes significantly to its penalty score.
This RAGU pasta sauce receives a FoodScore of 44/100 (Poor).
It contains 0g of added sugar, aligning with dietary recommendations for minimal sugar intake.
A serving contains 384mg of sodium, contributing to a penalty in its FoodScore.
Classified as NOVA 3 (processed), it is less ideal than a generic whole-grain equivalent.
This sauce can be a convenient base for meals when paired with low-sodium ingredients.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
384mg
17% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (384mg)-1
Processed (NOVA 3)-5
Why it scores 44
RAGU PASTA SAUCE FLAVORED WITH MEAT, MEAT achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its sodium content, which stands at 384mg per 100g. This amount incurs a significant penalty, reflecting the USDA Dietary Guidelines' emphasis on limiting sodium intake for cardiovascular health. Despite the presence of tomato puree and carrots, which contribute some fiber (1.6g per 100g), the overall micronutrient profile is limited, with low percentages for potassium (7% DV), iron (3% DV), and other essential vitamins and minerals. The product contains 0g of added sugar, which is a positive aspect, but this does not offset the sodium penalty. As a NOVA class 3 (processed) food, it receives an additional penalty. When compared to a generic whole-grain equivalent, which would typically offer higher fiber and a broader range of micronutrients with lower sodium, this RAGU sauce falls short in overall nutritional density.
Health benefits
What the nutrients in ragu pasta sauce flavored with meat, meat actually do for you, grounded in established dietary science.
Low in Added Sugars
This RAGU pasta sauce contains 0g of added sugar per 100g, which aligns with recommendations to minimize added sugar intake. Reducing added sugars can help manage calorie intake and support overall metabolic health. This makes it a suitable option for individuals monitoring their sugar consumption, especially when compared to other sauces that may contain significant amounts of added sweeteners. The absence of added sugar means the sweetness comes naturally from the tomatoes and carrots.
Source of Lycopene from Tomatoes
The primary ingredient, tomato puree, provides lycopene, a carotenoid responsible for the red color of tomatoes. Lycopene is an antioxidant that contributes to cellular health. While not a direct nutrient, the presence of a significant amount of tomato in the RAGU formulation means consumers are getting this beneficial plant compound. Incorporating tomato-based products can be a way to include these compounds in the diet.
Convenient Meal Base
This pasta sauce offers a convenient and quick base for meals, reducing preparation time. For individuals with busy schedules, having a ready-to-use sauce can help facilitate home cooking, which can be a healthier alternative to frequent takeout. While its nutritional profile has limitations, its convenience can support the creation of meals that include other nutrient-dense ingredients like vegetables and lean proteins.
RAGU PASTA SAUCE FLAVORED WITH MEAT, MEAT scores 44/100 (Poor) due primarily to its high sodium content, which contributes significantly to its penalty score.
How to eat it
RAGU PASTA SAUCE FLAVORED WITH MEAT, MEAT is typically used as a topping for pasta, a base for casseroles, or an ingredient in other savory dishes. A common serving size is 1/2 cup. It's important to consider the sodium content when pairing it with other ingredients.
To balance the sodium, pair this sauce with unsalted pasta and plenty of fresh or frozen low-sodium vegetables.
Consider diluting the sauce with no-salt-added crushed tomatoes or vegetable broth to reduce the sodium per serving.
Enhance the nutritional value by adding extra lean ground beef or turkey, and a variety of colorful vegetables like bell peppers, zucchini, and spinach.
Use a measured 1/2 cup serving to help manage sodium intake, especially if you are monitoring your blood pressure.
Things to keep in mind
This RAGU pasta sauce contains a notable amount of sodium (384mg per 100g). Individuals monitoring their sodium intake, particularly those with hypertension or other cardiovascular concerns, should be mindful of portion sizes and consider balancing it with very low-sodium components in their meal. The ingredient list is relatively simple, with no artificial colors, flavors, or preservatives, which is a positive aspect. There are no common allergens explicitly declared on the label beyond the beef, but consumers with specific sensitivities should always review the full ingredient list. The product is generally safe for consumption across various populations, provided sodium intake is managed.
Is RAGU PASTA SAUCE FLAVORED WITH MEAT, MEAT healthy?
This RAGU pasta sauce has a FoodScore of 44/100 (Poor). While it contains 0g of added sugar, its sodium content is relatively high at 384mg per 100g. It can be part of a balanced diet when consumed in moderation and paired with low-sodium ingredients to offset this.
How does RAGU PASTA SAUCE FLAVORED WITH MEAT, MEAT compare to other pasta sauces?
Compared to a generic whole-grain equivalent, this RAGU sauce is classified as NOVA 3 (processed) and has a lower FoodScore. When compared to some other branded pasta sauces, such as Prego Traditional Italian Sauce, which may contain added sugars, this RAGU product stands out for its absence of added sugar. However, its sodium content is a factor to consider.
What is 'Tomato Puree' in the ingredient list?
Tomato Puree is a common base for many sauces, made from water and tomato paste. It provides the fundamental tomato flavor and texture. In this RAGU sauce, it is the primary ingredient, contributing to the sauce's body and some of its natural nutrients like lycopene.
What is a reasonable portion size for this sauce?
The declared serving size is 1/2 cup (approximately 125g). Sticking to this portion size helps manage the sodium intake per meal. If you consume larger portions, the sodium content will increase proportionally, which may not be ideal for those monitoring their intake.
Can this sauce be used in vegetarian dishes?
No, this specific RAGU PASTA SAUCE FLAVORED WITH MEAT, MEAT contains beef as an ingredient. Therefore, it is not suitable for vegetarian or vegan diets. RAGU offers other sauces that are meat-free if you are looking for a vegetarian option.