RAISIN BRAN CRUNCH VANILLA ALMOND FLAVORED CEREAL scores 34/100 (Poor) on FoodScore, primarily due to its high **added sugar** content. While it provides some fiber, it is an ultra-processed food.
RAISIN BRAN CRUNCH scores 34/100 (Poor) on FoodScore.
It contains 9.3g of fiber per 100g, contributing positively to its score.
The product has a high added sugar content of 20.4g per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control to manage added sugar intake.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
20.4g
41% of Daily Value
Sodium
314.81mg
14% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (7.4g)+3
Micronutrients (Magnesium, Phosphorus)+4
−
What holds it back
Added sugar (20.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 34
RAISIN BRAN CRUNCH VANILLA ALMOND FLAVORED CEREAL receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its high added sugar content, which stands at 20.4g per 100g, incurring a substantial penalty. The presence of multiple sweeteners like SUGAR, BROWN SUGAR SYRUP, CORN SYRUP, and HONEY contributes to this high amount. Additionally, its classification as a NOVA 4 food indicates it is ultra-processed, leading to a further penalty. On the positive side, the cereal does offer 9.3g of fiber per 100g, primarily from whole grains like WHOLE GRAIN WHEAT and WHOLE GRAIN OATS, and 7.4g of protein, which provide some bonus points. It also contributes to magnesium intake with 18% DV per 100g. However, when compared to a baseline like plain rolled oats, which are minimally processed and contain no added sugar, RAISIN BRAN CRUNCH contains significantly more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in raisin bran crunch vanilla almond flavored cereal, vanilla almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RAISIN BRAN CRUNCH provides 9.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive regularity and can help promote feelings of fullness. The fiber in this cereal comes from ingredients like whole grain wheat and wheat bran, which are components of the whole grains used in the product. Including fiber-rich foods in the diet is a key recommendation of the Dietary Guidelines for Americans.
Contribution to Magnesium Intake
This cereal offers 18% of the Daily Value for magnesium per 100g. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, supporting functions such as muscle and nerve function, blood glucose control, and blood pressure regulation. While not a primary source, consuming foods like RAISIN BRAN CRUNCH can help contribute to meeting daily magnesium needs as part of a varied diet.
Whole Grain Content
RAISIN BRAN CRUNCH lists WHOLE GRAIN WHEAT and WHOLE GRAIN OATS as primary ingredients. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. The USDA Dietary Guidelines recommend making at least half of your grain intake whole grains. While this product contains whole grains, it is important to consider the overall nutritional profile, including added sugars.
RAISIN BRAN CRUNCH VANILLA ALMOND FLAVORED CEREAL scores 34/100 (Poor) on FoodScore, primarily due to its high added sugar content. While it provides some fiber, it is an ultra-processed food.
How to eat it
RAISIN BRAN CRUNCH is typically consumed as a breakfast cereal, often with milk. It can also be eaten as a dry snack. Given its added sugar content, portion control is important to manage overall sugar intake throughout the day.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without extra added sugar.
Mix a smaller portion of RAISIN BRAN CRUNCH with a lower-sugar, higher-fiber cereal to reduce the overall added sugar per serving.
Use as a topping for plain yogurt or cottage cheese to add crunch and a small amount of fiber, while balancing with protein-rich foods.
Things to keep in mind
This product contains several allergens, including wheat and almonds, which are declared on the label. Individuals with celiac disease or gluten sensitivity should avoid this cereal due to the wheat content. Those with tree nut allergies should also exercise caution due to the almonds. The high added sugar content, at 20.4g per 100g, is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient palm oil is present, which is a source of saturated fat, though the total saturated fat in this product is 0g per 100g.
RAISIN BRAN CRUNCH scores 34/100 (Poor) on FoodScore. While it provides fiber and some magnesium, its high added sugar content (20.4g per 100g) and classification as an ultra-processed food are significant nutritional considerations. It is not considered a nutrient-dense food for regular consumption.
How does RAISIN BRAN CRUNCH compare to other breakfast cereals?
Compared to a minimally processed whole-grain option like plain rolled oats, RAISIN BRAN CRUNCH has significantly more added sugar and is classified as ultra-processed. When compared to other sweetened cereals like Frosted Flakes, it may offer more fiber due to its whole grain content, but still contains a notable amount of added sugar.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. While the source is natural, these flavors are often processed and can contribute to the palatability of ultra-processed foods. The specific components of 'Natural Flavor' are not disclosed on the label.
What is a reasonable portion size for RAISIN BRAN CRUNCH?
The declared serving size is 1 cup. To manage the added sugar intake, it may be beneficial to consume a smaller portion, especially if you are pairing it with other sweetened foods or beverages. Being mindful of your portion size can help you stay within daily added sugar recommendations.
Can I eat RAISIN BRAN CRUNCH every day?
While technically you can eat it daily, given its FoodScore of 34/100 and high added sugar content, it is generally recommended to consume RAISIN BRAN CRUNCH in moderation. Prioritizing a variety of minimally processed, whole foods, especially for breakfast, aligns better with dietary guidelines for overall health.