RAO'S TOMATO HERB SAUCE, TOMATO HERB scores 45/100 (Decent). Its NOVA 3 classification as a processed food and moderate sodium content are the primary factors influencing its score.
RAO'S TOMATO HERB SAUCE, TOMATO HERB has a FoodScore of 45/100.
It contains 0g of added sugar per 100g, a positive nutritional aspect.
With 320mg of sodium per 100g, it contributes moderately to daily sodium intake.
Classified as NOVA 3, this product is a processed food, unlike a generic whole-grain equivalent.
A 1/2 cup serving provides 64 calories and 1.6g of fiber.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.8g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
RAO'S TOMATO HERB SAUCE, TOMATO HERB achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product contains no added sugar, a significant positive, its sodium content of 320mg per 100g is moderate and contributes to the overall score. The ingredient list features whole foods like Italian whole peeled tomatoes, cherry tomatoes, and fresh vegetables, which are beneficial. However, the presence of olive oil and salt, while common in sauces, contributes to its fat and sodium levels respectively. Compared to a generic whole-grain equivalent, which would typically score higher due to its unprocessed nature and higher fiber content, RAO'S TOMATO HERB SAUCE offers convenience but does not match the nutritional density of a minimally processed food. The product provides 1.6g of fiber per 100g, which is a modest contribution.
Health benefits
What the nutrients in rao's tomato herb sauce, tomato herb actually do for you, grounded in established dietary science.
Source of Potassium
This RAO'S sauce provides 406.4mg of potassium per 100g, contributing 9% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support overall cardiovascular health and help to counterbalance the effects of sodium in the diet. This makes the sauce a useful component in meals aiming to increase potassium intake.
No Added Sugars
RAO'S TOMATO HERB SAUCE contains 0g of added sugar per 100g. This is a notable benefit, as excessive intake of added sugars is associated with various health concerns. Choosing products without added sugars can help consumers manage their overall sugar intake, aligning with dietary guidelines that recommend limiting discretionary calories from added sugars. This formulation allows the natural sweetness of the tomatoes and carrots to come through.
Contains Dietary Fiber
Per 100g, this product offers 1.6g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber goals when consumed as part of a balanced meal. The fiber content primarily comes from the Italian whole peeled tomatoes and fresh carrots listed in the ingredients.
RAO'S TOMATO HERB SAUCE, TOMATO HERB scores 45/100 (Decent). Its NOVA 3 classification as a processed food and moderate sodium content are the primary factors influencing its score.
How to eat it
Tomato herb sauce is a versatile pantry staple, commonly used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A typical serving is 1/2 cup, which can easily be incorporated into various meals to add flavor and some nutrients.
Pair with whole-grain pasta or brown rice to increase fiber intake and create a more balanced meal.
Use as a base for vegetable-rich dishes, adding extra fresh or frozen vegetables like spinach, bell peppers, or zucchini to boost nutrient density.
Consider using a 1/2 cup portion as a flavorful base for lean protein sources such as chicken breast or fish.
Dilute with a small amount of water or low-sodium broth when cooking to slightly reduce the overall sodium concentration per serving.
Things to keep in mind
RAO'S TOMATO HERB SAUCE, TOMATO HERB is classified as a NOVA 3 processed food. While it contains recognizable whole food ingredients like fresh carrots and fresh onions, the processing involved in creating a shelf-stable sauce means it is not a minimally processed food. Individuals monitoring their sodium intake should be mindful of the 320mg of sodium per 100g serving. For those with specific dietary restrictions, it is important to review the full ingredient list for any potential allergens or sensitivities, though common allergens are not explicitly highlighted in this formulation. There are no artificial sweeteners, colors, or preservatives listed.
RAO'S TOMATO HERB SAUCE, TOMATO HERB scores 45/100, placing it in the 'Decent' category. It is free of added sugars and provides some potassium and fiber. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does RAO'S compare to other pasta sauces?
Compared to many other pasta sauces, RAO'S TOMATO HERB SAUCE stands out for having 0g of added sugar. Its sodium content of 320mg per 100g is comparable to or lower than some popular brands like Prego Traditional Italian Sauce, which can have higher sodium levels. The use of high-quality ingredients like Italian whole peeled tomatoes is also a distinguishing factor.
What does 'NOVA 3 processed' mean for this sauce?
NOVA 3 indicates that this product is a 'processed food.' This category includes foods made by adding salt, sugar, oil, or other substances to unprocessed or minimally processed foods. While it's not 'ultra-processed' (NOVA 4), it means it has undergone some level of processing beyond simple preparation, which can impact its overall nutritional profile compared to whole, unprocessed foods.
What is a reasonable portion size for RAO'S TOMATO HERB SAUCE?
A reasonable portion size for RAO'S TOMATO HERB SAUCE is 1/2 cup (125g). This serving provides 64 calories, 1.6g of fiber, and 400mg of sodium. It's important to consider this portion within the context of your overall meal and daily nutritional goals, especially regarding sodium intake.
Can I use this sauce for more than just pasta?
Yes, RAO'S TOMATO HERB SAUCE is quite versatile. You can use it as a base for homemade pizzas, a simmering sauce for chicken or meatballs, or even as a flavorful addition to soups and stews. Its savory profile makes it suitable for various culinary applications beyond traditional pasta dishes.