ROCHE BROS. FRESH FETTUCINE scores 57/100 (Decent). Its primary nutritional contribution comes from protein and iron, though it is a processed grain product.
This product received a FoodScore of 57/100, placing it in the 'Decent' category.
It provides 10.71g of protein per 100g serving, a notable strength for pasta.
The NOVA class 3 designation indicates it is a processed food.
Compared to whole-grain pasta, it offers less fiber (2.9g vs. higher in whole grain).
Portion control is important, as a typical serving size is 5 ounces (140g).
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (10.7g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
ROCHE BROS. FRESH FETTUCINE achieves a FoodScore of 57 out of 100. This score reflects its nutritional profile, which includes positive contributions from protein and certain micronutrients, balanced against its classification as a processed food. The product receives a bonus of +6 points for its protein content, providing 10.71g per 100g. It also gains +2 points for fiber (2.9g per 100g) and +4 points for micronutrients, specifically iron (1.93mg, 11% DV) and Vitamin A (32% DV). However, as a NOVA class 3 processed food, it incurs a penalty of -5 points. The ingredient list, which includes semolina and extra fancy durum flour, indicates refined grains are the primary components, contributing to the processed classification. While the product contains 0g of added sugar and a low sodium content of 57mg per 100g, its fiber content is lower than a generic whole-grain equivalent, which would typically offer more dietary fiber. Overall, the ROCHE BROS. FRESH FETTUCINE provides a source of protein and iron but is not a significant source of whole grains.
Health benefits
What the nutrients in roche bros. fresh fettucine actually do for you, grounded in established dietary science.
Source of Protein
This fresh fettuccine provides 10.71g of protein per 100g, making it a contributing source of protein in a meal. Protein is essential for muscle repair, immune function, and satiety. Incorporating this pasta into a balanced meal with other protein sources like lean meats, legumes, or vegetables can help meet daily protein needs and contribute to feeling full after eating.
Provides Iron and Vitamin A
ROCHE BROS. FRESH FETTUCINE contains 1.93mg of iron (11% DV) and a notable 32% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. These micronutrients, though not in exceptionally high amounts, contribute positively to the overall nutritional value of the product.
Low in Saturated Fat and Added Sugar
With only 0.71g of saturated fat and 0g of added sugar per 100g, this product aligns with recommendations to limit intake of these components. A diet low in saturated fat can support cardiovascular health, and avoiding added sugars helps manage calorie intake and reduce the risk of dental issues and other health concerns. This makes it a suitable base for various sauces and accompaniments.
ROCHE BROS. FRESH FETTUCINE scores 57/100 (Decent). Its primary nutritional contribution comes from protein and iron, though it is a processed grain product.
How to eat it
Fresh fettuccine is commonly used as a base for pasta dishes, often paired with sauces, vegetables, and proteins. A typical serving size is 5 ounces (140g), which should be considered when planning meals to manage calorie and nutrient intake. It cooks quickly due to being fresh.
Pair with lean protein sources like chicken breast, fish, or lentils to create a more balanced and filling meal.
Increase the fiber content of your meal by adding a generous amount of non-starchy vegetables such as spinach, broccoli, or bell peppers.
Use a light, vegetable-based sauce instead of heavy cream or cheese sauces to keep the overall fat and calorie content in check.
Be mindful of portion sizes; a 5-ounce serving can be substantial, so consider using a food scale for accurate measurement.
Things to keep in mind
This product contains common allergens, specifically wheat and eggs, as listed in the ingredients. Individuals with allergies to these components should avoid consumption. The ingredient list includes yellow corn flour and soybean oil as part of the dough mix, which may be relevant for those with sensitivities to corn or soy. While the product is processed (NOVA class 3), it does not contain artificial sweeteners, artificial colors, or excessive sodium, making it a relatively unremarkable choice from an additive perspective. There are no specific interactions or populations that need to be particularly cautious beyond those with declared allergies.
ROCHE BROS. FRESH FETTUCINE has a FoodScore of 57/100, indicating it is a 'Decent' choice. It provides protein and some micronutrients like iron and Vitamin A, and is low in added sugar and sodium. However, it is a processed grain product and not a significant source of whole grains, which are generally recommended for higher fiber intake.
How does ROCHE BROS. FRESH FETTUCINE compare to Barilla Whole Grain Pasta?
Compared to a generic whole-grain pasta like Barilla Whole Grain Pasta, ROCHE BROS. FRESH FETTUCINE typically offers less dietary fiber. Whole-grain options provide more fiber, which is beneficial for digestive health and satiety. However, this fresh fettuccine does offer a good amount of protein for a pasta product.
What is 'semolina' in the ingredient list?
Semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. In ROCHE BROS. FRESH FETTUCINE, it is enriched with nutrients like niacin, ferrous sulfate, and folic acid, which are B vitamins and iron added back after processing to enhance nutritional value.
What is a reasonable portion size for this fettuccine?
The declared serving size for ROCHE BROS. FRESH FETTUCINE is 5 ounces (approximately 140g). This portion provides around 420 calories, 15g of protein, and 4g of fiber. Adjusting portion sizes based on individual dietary needs and activity levels is recommended to manage calorie intake effectively.
Can I freeze ROCHE BROS. FRESH FETTUCINE?
Yes, fresh pasta like ROCHE BROS. FRESH FETTUCINE can typically be frozen. It's best to freeze it in individual nests or loosely spread on a baking sheet before transferring to an airtight container or freezer bag. This helps prevent it from sticking together and allows for easier portioning when ready to cook.