SABOR DI TERRA White Corn Flour scores 63/100 (Good), primarily driven by its **minimally processed nature** and contributions from protein and fiber. It offers a straightforward grain option.
SABOR DI TERRA White Corn Flour has a FoodScore of 63/100 (Good).
It is a NOVA class 2 ingredient, indicating it is minimally processed.
This product contains 0g of added sugar and 0mg of sodium per 100g.
Compared to whole-grain corn flour, it lacks the fiber and micronutrients of the germ.
Use in moderation as part of a balanced meal, especially with other nutrient-dense foods.
Scores +16 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
SABOR DI TERRA White Corn Flour achieves a FoodScore of 63/100, placing it in the 'Good' category. This score reflects its composition as a single-ingredient product, DE-GERMINATED WHITE CORN, which contributes positively due to its minimal processing. The product receives bonus points for its protein content, providing 8g per 100g, and for its fiber, contributing 2g per 100g. Notably, it contains 0g of added sugar and 0mg of sodium, which are favorable attributes. However, as a de-germinated product, it lacks the full nutritional profile of whole-grain corn flour, which would typically offer more fiber, healthy fats, and micronutrients like magnesium and zinc. The absence of these components prevents a higher score, as the reference baseline for comparison is the generic whole-grain equivalent. The NOVA class 2 designation confirms its status as a processed culinary ingredient, which is a positive factor compared to more extensively processed foods.
Health benefits
What the nutrients in sabor di terra white corn flour actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
SABOR DI TERRA White Corn Flour provides 8g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating this flour into meals can help increase the protein content, especially when combined with other protein sources like beans or dairy.
Supports Digestive Health with Fiber
With 2g of fiber per 100g, SABOR DI TERRA White Corn Flour contributes to digestive regularity. Dietary fiber is important for maintaining a healthy gut and can help prevent constipation. While not a high-fiber food, it can be part of a diet rich in various fiber sources to support overall digestive wellness.
Versatile, Minimally Processed Ingredient
As a NOVA class 2 ingredient, SABOR DI TERRA White Corn Flour is a minimally processed culinary ingredient. This means it has undergone less processing than many other flours, retaining more of its inherent qualities. Its versatility allows it to be used in various traditional and modern recipes, providing a foundational ingredient without added sugars, sodium, or unhealthy fats.
SABOR DI TERRA White Corn Flour scores 63/100 (Good), primarily driven by its minimally processed nature and contributions from protein and fiber. It offers a straightforward grain option.
How to eat it
White corn flour is a staple in many cuisines, particularly for making tortillas, arepas, and pupusas. It's typically mixed with water to form a dough, then cooked. A common portion size is around 0.33 cup (about 40g), which is often used as part of a larger meal.
Combine SABOR DI TERRA White Corn Flour with other whole-grain flours to boost fiber and nutrient content in baked goods.
Pair dishes made with this flour, such as arepas, with lean protein sources like grilled chicken or black beans to create a more balanced meal.
Use this flour to make homemade tortillas, offering a fresh and additive-free alternative to store-bought options.
Consider the portion size of your finished dish; while the flour itself is minimally processed, the overall meal should be balanced with vegetables and protein.
Things to keep in mind
The ingredient list for SABOR DI TERRA White Corn Flour is simple: DE-GERMINATED WHITE CORN. This product does not contain common allergens like wheat, soy, milk, or nuts, nor does it contain artificial colors, flavors, or preservatives. As a de-germinated product, it has a lower fat content than whole-grain corn flour, which can extend its shelf life but also means it lacks some of the beneficial fats and fat-soluble vitamins found in the germ. There are no specific cautions for particular populations beyond general dietary advice to consume grains as part of a balanced diet.
SABOR DI TERRA White Corn Flour is a minimally processed grain product with a FoodScore of 63/100 (Good). It provides protein and fiber, and contains no added sugar or sodium. While it's a good choice for a grain, it's best consumed as part of a balanced diet that includes a variety of whole grains, fruits, vegetables, and lean proteins.
How does SABOR DI TERRA White Corn Flour compare to other corn flours?
Compared to generic whole-grain corn flour, SABOR DI TERRA White Corn Flour, being de-germinated, has a lower fiber and micronutrient content. For example, a whole-grain corn flour like Bob's Red Mill Whole Grain Corn Flour would typically offer more dietary fiber and minerals due to the presence of the germ and bran. However, it is a cleaner option than highly processed corn products.
What does 'de-germinated' mean for this product?
De-germinated means that the germ, the embryo of the corn kernel, has been removed. This process typically extends shelf life and results in a finer texture. However, it also removes some of the corn's natural oils, fiber, and micronutrients like B vitamins and vitamin E, which are concentrated in the germ.
What is a typical serving size for SABOR DI TERRA White Corn Flour?
A typical serving size for SABOR DI TERRA White Corn Flour is 0.33 cup (approximately 40g). This amount provides about 144 calories, 3.2g of protein, and 0.8g of fiber. It's important to consider this portion within the context of your overall meal to ensure a balanced intake of macronutrients.
Can I use this flour for gluten-free baking?
Yes, corn flour is naturally gluten-free, making SABOR DI TERRA White Corn Flour suitable for individuals following a gluten-free diet. It can be used to make a variety of gluten-free dishes, including tortillas, cornbread, and as a thickener for sauces and soups. Always check for cross-contamination warnings if severe gluten sensitivity is a concern, though none are declared here.