SANTORAS PIZZA SAUCE, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as a processed food and the presence of added sugar.
SANTORAS PIZZA SAUCE, ORIGINAL has a FoodScore of 44/100 (Poor).
It contains 4.38g of added sugar per 100g, contributing to its lower score.
The product is a NOVA class 3 (processed) food, which impacts its overall nutritional rating.
It provides a notable 83% DV of Vitamin A per 100g serving.
Consider portion sizes to manage added sugar and sodium intake.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
168.75mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 44
SANTORAS PIZZA SAUCE, ORIGINAL receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its NOVA classification as a processed food, incurring a 5-point penalty. While it offers a significant amount of Vitamin A, contributing a 2-point bonus, the presence of added sugar is a key factor in its lower score. With 4.38g of added sugar per 100g, the product receives a 3-point penalty. The ingredient list includes both honey and sugar, indicating multiple sources of added sweeteners. Compared to a generic whole-grain equivalent, which would typically have a higher fiber content and fewer added sugars, this pizza sauce falls short. Its macronutrient profile shows 50 calories per 100g, with 2.5g of protein and 1.2g of fiber, but also 168.75mg of sodium. Consumers looking for less processed options or those monitoring their sugar intake may find this product less ideal.
Health benefits
What the nutrients in santoras pizza sauce, original actually do for you, grounded in established dietary science.
Good Source of Vitamin A
SANTORAS PIZZA SAUCE, ORIGINAL is a good source of Vitamin A, providing 83% of the Daily Value per 100g. This is primarily due to the tomato-based ingredients like tomato paste, tomato puree, and crushed tomatoes. Vitamin A is an essential nutrient that supports vision health and immune function. Incorporating this sauce can contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Contains Lycopene from Tomatoes
The primary ingredients in SANTORAS PIZZA SAUCE, ORIGINAL are tomatoes, which are naturally rich in lycopene. Lycopene is a powerful antioxidant that gives tomatoes their red color. While not a scored nutrient, antioxidants are beneficial for cellular health. Cooking tomatoes, as in a sauce, can actually increase the bioavailability of lycopene, making it easier for the body to absorb.
Low in Total Fat
This pizza sauce is notably low in total fat, with 0g of total fat per 100g serving. This makes it a suitable option for individuals monitoring their fat intake. Choosing products with minimal saturated and trans fats can contribute to a heart-healthy diet. This characteristic allows for flexibility in adding other fat-containing ingredients to your meal without significantly increasing the overall fat content.
SANTORAS PIZZA SAUCE, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as a processed food and the presence of added sugar.
How to eat it
Pizza sauce is typically used as a base for homemade pizzas, but it can also enhance other dishes. A common serving is around 0.33 cup, which is a moderate amount. Be mindful of the added sugar and sodium content when incorporating it into your meals.
Pair with whole-wheat pizza crusts and plenty of vegetables to boost fiber and micronutrient intake.
Use as a base for a quick shakshuka or as a sauce for baked eggs, adding extra protein and vegetables.
Dilute with a small amount of water or unsalted crushed tomatoes to reduce the concentration of added sugar and sodium.
Combine with lean protein sources like chicken or turkey meatballs for a more balanced meal.
Measure your portion (0.33 cup) to keep track of the added sugar and sodium per serving.
Things to keep in mind
SANTORAS PIZZA SAUCE, ORIGINAL contains honey and sugar as added sweeteners. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 4.38g of added sugar per 100g. The product also contains imported Romano cheese, which means it is not suitable for individuals with a dairy allergy or those following a vegan diet. The sodium content of 168.75mg per 100g is moderate, but those on a sodium-restricted diet should consider their overall intake from other meal components. There are no artificial colors, flavors, or preservatives listed in the ingredients.
SANTORAS PIZZA SAUCE, ORIGINAL has a FoodScore of 44/100 (Poor). While it offers a good amount of Vitamin A, its classification as a processed food and the presence of added sugar contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SANTORAS PIZZA SAUCE, ORIGINAL compare to other pizza sauces?
Compared to some other branded pizza sauces, SANTORAS PIZZA SAUCE, ORIGINAL's nutritional profile is similar in terms of added sugar and sodium. For example, a brand like Ragu Old World Style Traditional Sauce might have comparable added sugar levels. Always check the nutrition facts label for specific comparisons, especially for added sugar and sodium content.
What is 'Imported Romano Cheese' in the ingredient list?
'Imported Romano Cheese' is a hard, salty Italian cheese made from sheep's milk. Its inclusion adds flavor to the sauce but also means the product contains dairy. Individuals with a dairy allergy or intolerance should avoid this product.
What is a typical serving size for this pizza sauce?
A typical serving size for SANTORAS PIZZA SAUCE, ORIGINAL is 0.33 cup. This serving provides a reasonable amount of sauce for a slice of pizza or a small portion of pasta. Being mindful of this portion size helps manage your intake of added sugar and sodium.
Can I use this sauce for more than just pizza?
Yes, SANTORAS PIZZA SAUCE, ORIGINAL can be versatile. It can be used as a base for pasta dishes, a dipping sauce for breadsticks, or even as a flavorful addition to soups and stews. Its tomato base makes it suitable for various Italian-inspired recipes.