PoorgrainSHAKE 'N BAKE· 0.125 PACKET (COATS ABOUT 1 PIECE)
SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX, TOMATO BRUSCHETTA
SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX scores 38/100 (Poor) primarily due to its **high sodium content** and classification as an ultra-processed food.
This SHAKE 'N BAKE product has a FoodScore of 38/100, indicating a poor nutritional profile.
A serving contains 2250mg of sodium per 100g, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers minimal fiber (0g) and higher sodium.
Use sparingly as a seasoning rather than a primary food source due to its nutrient density.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2250mg
98% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (2250mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 38
SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX receives a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor driving this low score is the high sodium content, which stands at 2250mg per 100g, incurring a significant penalty of -12 points. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. While the product does offer some protein (12.5g per 100g) and a notable amount of iron (12.5mg, 69% DV), earning +8 and +2 bonus points respectively, these are not enough to offset the substantial penalties. The ingredient list includes enriched wheat flour as the first ingredient, which is a refined grain, and maltodextrin and high fructose corn syrup, contributing to its processed nature. Compared to a generic whole-grain equivalent, this SHAKE 'N BAKE coating mix lacks dietary fiber (0g) and contains a considerably higher sodium level, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in shake 'n bake tomato bruschetta seasoned coating mix, tomato bruschetta actually do for you, grounded in established dietary science.
Source of Iron
This SHAKE 'N BAKE coating mix provides a notable amount of iron, with 12.5mg per 100g, which is 69% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency anemia, which can cause fatigue and weakness. While this product contributes iron, it should be considered within the context of its overall nutritional profile.
Protein Contribution
With 12.5g of protein per 100g, this product can contribute to your daily protein intake. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this coating mix is not a primary protein source, when used with protein-rich foods like chicken or fish, it can slightly enhance the protein content of the meal. It's important to balance this with other whole food protein sources.
Convenient Flavor Enhancement
SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX offers a convenient way to add flavor and texture to meals, particularly lean proteins. For individuals seeking quick meal preparation solutions, this product can simplify the seasoning process. Its specific flavor profile, derived from ingredients like tomato and spices, can make meals more appealing, potentially encouraging consumption of otherwise plain foods. However, moderation is key due to its sodium content.
SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX scores 38/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SHAKE 'N BAKE coating mixes are typically used to add a seasoned crust to proteins like chicken or pork. A common portion involves coating one piece of meat, which uses about 0.125 packet. It's designed for quick and easy meal preparation, often baked or pan-fried. The main pitfall is using it as a primary flavor source without considering its nutritional impact.
Pair with lean protein sources like chicken breast or fish to maximize the protein content of your meal.
Consider using a smaller amount of the coating mix than suggested per piece to reduce sodium intake.
Enhance the meal's nutritional value by serving coated proteins with a generous portion of non-starchy vegetables.
Instead of relying solely on the coating, experiment with fresh herbs and spices to reduce dependence on processed seasonings.
Things to keep in mind
This SHAKE 'N BAKE product contains enriched wheat flour, which is a refined grain, and milk ingredients (Cheddar cheese, whey, buttermilk), making it unsuitable for individuals with celiac disease, gluten sensitivity, or dairy allergies. The high sodium content (2250mg per 100g) is a significant concern, especially for individuals monitoring their blood pressure or those with sodium-sensitive conditions. While the product does not contain declared allergens like peanuts, tree nuts, soy, or egg, cross-contamination is always a possibility in manufacturing. The presence of high fructose corn syrup and maltodextrin also contributes to its ultra-processed nature, which some individuals may wish to limit in their diet.
Is SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX healthy?
This SHAKE 'N BAKE product scores 38/100 (Poor) on FoodScore. While it provides some iron and protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation. It is not considered a healthy food for regular intake.
How does SHAKE 'N BAKE compare to a plain whole-grain breading?
Compared to a plain whole-grain breading, SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX is significantly higher in sodium and contains refined grains rather than whole grains. A generic whole-grain breading would typically offer more dietary fiber and less sodium, making it a more nutritionally sound choice. For example, a plain Panko whole wheat breadcrumb would be a better option.
What is 'enriched wheat flour' and why is it listed first?
Enriched wheat flour is refined wheat flour that has had certain nutrients, like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It is listed first because it is the most abundant ingredient by weight in the product. While enrichment adds some nutrients, it is still a refined grain, lacking the fiber of whole wheat flour.
How much SHAKE 'N BAKE can I use daily?
Given its high sodium content, it is advisable to use SHAKE 'N BAKE TOMATO BRUSCHETTA SEASONED COATING MIX sparingly. A single serving (0.125 packet) contributes a notable amount of sodium. Limiting its use to occasional meals and focusing on smaller portion sizes can help manage overall sodium intake.
Does this product contain artificial flavors or colors?
The ingredient list includes "natural flavor (includes smoke)" and "oleoresin paprika (color)". While oleoresin paprika is a natural colorant derived from paprika, the term "natural flavor" can encompass a variety of substances. This product does not explicitly list artificial flavors or colors, but the "natural flavor" component is a broad category.