SIDARI'S HOME STYLE PASTA, LINGUINE scores 56/100, indicating a decent nutritional profile primarily driven by its protein content.
SIDARI'S Linguine has a FoodScore of 56/100, placing it in the decent category.
This pasta provides 11.3g of protein per 100g, contributing positively to its score.
It is classified as NOVA 3 (processed) due to its ingredient composition.
Compared to generic whole-grain pasta, SIDARI'S Linguine has less fiber (2.8g vs typically 5g+).
A standard serving of 2.5 oz (70g) provides approximately 207 calories.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.03mg
1% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.3g)+7
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 56
SIDARI'S HOME STYLE PASTA, LINGUINE achieves a FoodScore of 56 out of 100, reflecting a decent nutritional standing. The product receives positive points for its macronutrient profile, specifically 11.3g of protein per 100g, which contributes significantly to satiety and muscle maintenance. It also gains points for its modest fiber content of 2.8g per 100g and for providing 14% DV of iron. However, the score is tempered by its classification as NOVA 3, indicating it is a processed food, which incurs a penalty. The ingredient list, featuring enriched durum flour, eggs, and water, shows a lack of whole grains, which would typically boost the fiber content and overall nutritional density compared to a generic whole-grain pasta baseline. While it contains no added sugar, saturated fat, or trans fat, and has a very low sodium content (28.03mg per 100g), the absence of significant amounts of other micronutrients like potassium, magnesium, zinc, and various vitamins limits its overall score. The enrichment process adds back some nutrients, but it does not fully replicate the benefits of whole grains.
Health benefits
What the nutrients in sidari's home style pasta, linguine actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
SIDARI'S Linguine provides 11.3g of protein per 100g, which is a notable amount for a pasta product. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. Incorporating this pasta into a meal with other protein sources, such as lean meats or legumes, can further enhance its benefits for muscle health and fullness.
Contributes to Iron Intake
This pasta contains 2.54mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. For individuals looking to increase their iron intake, especially those who may be at risk of deficiency, SIDARI'S Linguine can be a useful component of a balanced diet, particularly when paired with vitamin C-rich foods to enhance absorption.
Provides a Source of Complex Carbohydrates
As a pasta made from enriched durum flour, SIDARI'S Linguine offers complex carbohydrates, which are the body's primary source of energy. These carbohydrates are digested more slowly than simple sugars, providing a sustained release of energy. This can be beneficial for maintaining energy levels throughout the day and supporting physical activity, making it a suitable base for various meals.
SIDARI'S HOME STYLE PASTA, LINGUINE scores 56/100, indicating a decent nutritional profile primarily driven by its protein content.
How to eat it
Linguine is a versatile pasta commonly used in Italian-American cuisine. It's typically served as a main dish with various sauces, from light seafood preparations to hearty meat-based options. A common portion size is around 2 ounces dry, which expands significantly when cooked. Be mindful of sauce choices and portion sizes to maintain a balanced meal.
Pair SIDARI'S Linguine with vegetable-rich sauces like primavera or marinara to boost fiber and micronutrient intake.
Combine with lean protein sources such as grilled chicken, shrimp, or lentils to create a more balanced and satisfying meal.
Control portions by measuring dry pasta (e.g., 2.5 oz) before cooking, as cooked pasta can be deceptively large.
Consider using half the recommended pasta serving and filling the rest of your plate with non-starchy vegetables.
Things to keep in mind
SIDARI'S HOME STYLE PASTA, LINGUINE contains wheat and eggs, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched durum flour. Those with egg allergies should also exercise caution. The product is otherwise relatively straightforward in its ingredient profile, lacking artificial colors, flavors, or high levels of sodium or sugar, which are common concerns in many processed foods. There are no specific additives in this formulation that typically raise significant health concerns for the general population beyond the allergen warnings.
SIDARI'S Linguine scores 56/100, placing it in the decent category. It offers a good source of protein and iron, and provides complex carbohydrates for energy. However, it is a processed food and lacks the higher fiber content found in whole-grain alternatives. Its healthfulness depends on overall dietary context and portion control.
How does SIDARI'S Linguine compare to other pasta brands?
Compared to a generic whole-grain linguine, SIDARI'S Linguine has less fiber (2.8g vs typically 5g+ per 100g). For example, brands like Barilla Whole Grain pasta offer significantly more fiber. However, SIDARI'S provides a comparable amount of protein to many conventional enriched pastas and is low in sodium and added sugars.
What does 'enriched durum flour' mean in the ingredient list?
Enriched durum flour means that certain nutrients lost during the milling process, specifically niacin, iron, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour. While this improves the nutritional profile compared to unenriched white flour, it does not provide the same benefits as whole-grain flour, which retains all parts of the wheat kernel.
What is a recommended portion size for SIDARI'S Linguine?
The serving size listed is 2.5 ounces (70g) dry, which yields a larger cooked portion. For a balanced meal, this amount provides approximately 207 calories. It's important to measure dry pasta to manage calorie and carbohydrate intake, especially if you are monitoring these for health reasons.
Can I eat SIDARI'S Linguine if I have a gluten allergy?
No, SIDARI'S HOME STYLE PASTA, LINGUINE contains enriched durum flour, which is derived from wheat. Wheat is a source of gluten, making this product unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for wheat or other gluten-containing ingredients if you have a gluten allergy.