SIMPLE TRUTH ORGANIC MAPLE SYRUP scores 22/100 (Avoid) primarily due to its **high concentration of added sugar**. While minimally processed, its nutritional profile is dominated by sugars.
This product receives a FoodScore of 22/100, placing it in the 'Avoid' category.
It contains 61.83g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Compared to generic maple syrup, its nutritional profile is similar.
Use in small portions to manage overall added sugar intake.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
61.83g
124% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (61.8g)-25
Empty calories-15
Why it scores 22
SIMPLE TRUTH ORGANIC MAPLE SYRUP receives a FoodScore of 22 out of 100, primarily driven by its high added sugar content. With 61.83g of added sugar per 100g, this significantly penalizes the score by 25 points. The product also incurs a 15-point penalty for empty calories, indicating a high caloric density with limited essential nutrients. On the positive side, it gains 4 points for the presence of some micronutrients, specifically calcium (10% DV) and iron (13% DV) per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed food, adds 8 bonus points. The ingredient list is simple, containing only ORGANIC MAPLE SYRUP, which aligns with its NOVA classification. Compared to generic unbranded maple syrup, SIMPLE TRUTH ORGANIC MAPLE SYRUP has a very similar nutritional composition, with both being high in natural sugars.
Health benefits
What the nutrients in simple truth organic maple syrup actually do for you, grounded in established dietary science.
Source of Essential Minerals
SIMPLE TRUTH ORGANIC MAPLE SYRUP provides some essential minerals, notably calcium and iron. Per 100g, it contributes 10% of the Daily Value for calcium and 13% for iron. While not a primary source, these contributions can supplement dietary intake, particularly for individuals looking to increase their intake of these specific minerals through various food sources.
Minimally Processed Sweetener
This product is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it undergoes minimal processing compared to ultra-processed sweeteners or foods. For those seeking sweeteners with fewer processing steps and a single ingredient like ORGANIC MAPLE SYRUP, this product fits that preference.
Alternative to Refined Sugars
Maple syrup can serve as an alternative to highly refined sugars in some culinary applications. While still a concentrated source of sugar, it offers a distinct flavor profile and is a single-ingredient product. This can be a consideration for consumers who prefer less complex ingredient lists in their sweeteners, even while acknowledging its high sugar content.
SIMPLE TRUTH ORGANIC MAPLE SYRUP scores 22/100 (Avoid) primarily due to its high concentration of added sugar. While minimally processed, its nutritional profile is dominated by sugars.
How to eat it
Maple syrup is typically used as a sweetener or topping. Common uses include drizzling over pancakes, waffles, oatmeal, or yogurt. It can also be incorporated into baking or savory glazes. Portions are generally small, often around 1-2 tablespoons.
Use maple syrup sparingly as a flavor enhancer rather than a primary sweetener to manage added sugar intake.
Pair with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the glycemic impact.
Consider diluting with water or mixing with fruit purees when using as a topping to reduce the amount consumed.
In recipes, explore reducing the recommended amount of maple syrup, as its concentrated sweetness often allows for less to be used effectively.
Things to keep in mind
The primary caution with SIMPLE TRUTH ORGANIC MAPLE SYRUP is its high added sugar content. With 61.83g of added sugar per 100g, excessive consumption can contribute to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular care and in very small, controlled portions. There are no specific additives or common allergens declared in the ingredient list, which consists solely of ORGANIC MAPLE SYRUP, making it generally safe for most individuals without specific maple allergies. However, overall dietary sugar intake should always be considered.
SIMPLE TRUTH ORGANIC MAPLE SYRUP scores 22/100, placing it in the 'Avoid' category. While it offers some minerals like calcium and iron and is minimally processed, its high added sugar content is the primary factor contributing to its low score. It is best consumed in moderation.
How does SIMPLE TRUTH ORGANIC MAPLE SYRUP compare to other sweeteners?
Compared to other natural sweeteners like honey or agave nectar, SIMPLE TRUTH ORGANIC MAPLE SYRUP has a similar high sugar content. When compared to artificial sweeteners like those found in Splenda or Equal, it contains actual sugars and calories, whereas artificial sweeteners typically do not. Its single-ingredient nature is a point of difference from blended sweeteners.
What does 'ORGANIC MAPLE SYRUP' mean for this product?
The 'ORGANIC MAPLE SYRUP' designation indicates that the maple syrup has been produced according to organic farming standards. This typically means no synthetic pesticides or fertilizers were used in the maple tree cultivation and processing. From a nutritional standpoint, the sugar content remains the same as non-organic maple syrup.
What is a typical serving size for maple syrup?
A typical serving size for maple syrup is 0.25 cup, which is approximately 60g. This amount would contribute a significant portion of the daily recommended limit for added sugars. It is often consumed in smaller amounts, such as 1-2 tablespoons, to manage sugar intake.
Can I use maple syrup in savory dishes?
Yes, maple syrup can be used in savory dishes to add a touch of sweetness and depth of flavor. It works well in glazes for meats, salad dressings, or roasted vegetables. Remember to account for its sugar contribution when incorporating it into meals.