SIMPLE TRUTH ORGANIC, ROASTED & SALTED SOYNUTS scores 85/100, a "Very good" rating, primarily due to its high protein and fiber content.
This product achieves a FoodScore of 85/100, indicating a very good nutritional profile.
A serving provides 16.7g of fiber and 36.67g of protein per 100g, contributing significantly to daily needs.
The sodium content is 317mg per 100g, which is moderate for a roasted and salted snack.
As a NOVA class 2 food, it is a minimally processed ingredient, aligning well with whole-food snack alternatives.
Consider portion control due to the 500 calories per 100g, typical for a dense snack.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
16.7g
60% of Daily Value
Protein
36.67g
73% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
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What it brings to the table
Fiber (16.7g)+12
Protein (36.7g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
SIMPLE TRUTH ORGANIC, ROASTED & SALTED SOYNUTS earns a FoodScore of 85 out of 100, placing it in the "Very good" category. This high score is largely attributed to its robust nutritional profile, particularly its high fiber and protein content. With 16.7g of fiber and 36.67g of protein per 100g, this product significantly contributes to satiety and muscle maintenance. The healthy fat profile, primarily from organic soybeans and organic oils like organic soybean, organic sunflower, and organic canola oil, also adds 10 bonus points. Furthermore, its classification as a NOVA class 2 food means it is a processed culinary ingredient, which is considered minimally processed and earns an additional 8 bonus points, reflecting its closeness to whole foods. The product contains no added sugar and a moderate sodium level of 317mg per 100g, avoiding common penalties. Compared to a whole-food snack alternative, these soynuts offer a similar nutrient density, especially in protein and fiber, making them a nutritionally sound choice.
Health benefits
What the nutrients in simple truth organic, roasted & salted soynuts actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
SIMPLE TRUTH ORGANIC soynuts are an excellent source of plant-based protein, providing 36.67g per 100g. This high protein content is crucial for muscle repair, growth, and overall satiety, helping to manage hunger between meals. Incorporating protein-rich snacks like these can support various dietary goals, including vegetarian and vegan eating patterns, by contributing to adequate protein intake without relying on animal products.
Rich in Dietary Fiber
This product is rich in dietary fiber, offering 16.7g per 100g. Fiber is essential for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. A high-fiber diet can also help regulate blood sugar levels and may contribute to feelings of fullness, which can be beneficial for weight management. The fiber in these soynuts comes directly from the organic soybeans.
Good Source of Essential Minerals
SIMPLE TRUTH ORGANIC soynuts provide a good source of essential minerals, notably iron and calcium. With 9mg of iron (50% DV) and 267mg of calcium (21% DV) per 100g, they contribute to important bodily functions. Iron is vital for oxygen transport and energy production, while calcium is crucial for bone health. These minerals are naturally present in soybeans, making this snack a convenient way to boost intake.
SIMPLE TRUTH ORGANIC, ROASTED & SALTED SOYNUTS scores 85/100, a "Very good" rating, primarily due to its high protein and fiber content.
How to eat it
Soynuts are a versatile snack, often consumed straight from the bag as a convenient, crunchy option. They can also be incorporated into meals for added texture and nutrition. A typical portion is 0.25 cup, which provides a good balance of nutrients without excessive calories.
For a balanced snack, combine soynuts with a piece of fruit or a small serving of plain yogurt to add additional vitamins and probiotics.
Sprinkle soynuts over salads, soups, or stir-fries to add a nutty flavor and protein boost.
Use soynuts as a crunchy topping for oatmeal or smoothie bowls, enhancing both texture and nutritional value.
Measure out a portion (e.g., 0.25 cup) to help with portion control, especially given their caloric density.
Things to keep in mind
The primary caution for SIMPLE TRUTH ORGANIC, ROASTED & SALTED SOYNUTS is the presence of soy as a major allergen. Individuals with soy allergies should avoid this product entirely. While the sodium content is moderate at 317mg per 100g, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. The product is roasted in organic oils, including organic soybean oil, which contributes to its fat content. Overall, for individuals without soy allergies and who manage sodium intake, this product presents no unusual or significant cautions.
Reader questions
Is SIMPLE TRUTH ORGANIC Roasted & Salted Soynuts healthy?
Yes, SIMPLE TRUTH ORGANIC Roasted & Salted Soynuts are considered a very good choice with a FoodScore of 85/100. They are particularly notable for their high protein (36.67g/100g) and fiber (16.7g/100g) content, making them a nutritionally dense snack option.
How do SIMPLE TRUTH ORGANIC Soynuts compare to other snack nuts?
Compared to many traditional snack nuts like Planters Dry Roasted Peanuts, SIMPLE TRUTH ORGANIC Soynuts offer a similar caloric density but often provide higher protein and fiber per serving. They are a good alternative for those looking for a soy-based snack with a strong nutritional profile.
What kind of oil is used in SIMPLE TRUTH ORGANIC Soynuts?
The product uses a blend of organic oils, specifically organic soybean oil, organic sunflower oil, and/or organic canola oil. These oils are used for roasting and contribute to the product's healthy fat profile.
What is a recommended serving size for these soynuts?
The recommended serving size is 0.25 cup. This portion provides a good balance of nutrients and calories, making it a satisfying and appropriate snack size for most individuals. Being mindful of portion sizes helps manage overall calorie intake.
Can I use these soynuts in baking or cooking?
Yes, these soynuts can be a versatile ingredient in baking and cooking. They can add a crunchy texture to granola bars, trail mixes, or even as a topping for savory dishes. Their robust flavor holds up well in various recipes.