SIMPLE TRUTH UNCURED PEPPERONI, UNCURED scores 33/100 (Poor) primarily due to its high saturated fat and sodium content, which significantly outweigh its protein contribution.
This product received a FoodScore of 33/100, classifying it as Poor.
It contains 1678.57mg of sodium per 100g, contributing to a significant penalty.
The product is categorized as NOVA class 3, indicating it is processed.
Compared to generic pepperoni, this SKU has similar nutritional characteristics.
A typical serving size is 1 ounce, which is smaller than the 100g reference.
Scores -9 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1678.6mg)-9
Processed (NOVA 3)-5
Why it scores 33
SIMPLE TRUTH UNCURED PEPPERONI, UNCURED receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is largely driven by its nutrient profile, particularly the high levels of saturated fat and sodium. Per 100g, it contains 14.29g of saturated fat, incurring a substantial penalty of -15 points. Additionally, the 1678.57mg of sodium results in a -9 point penalty. The product is also classified as NOVA 3, indicating it is processed, which adds a -5 point penalty. On the positive side, the product provides 21.39g of protein, earning a +10 bonus. It also offers a notable 40% DV of Vitamin A, contributing a +2 bonus. The ingredient list includes sea salt and celery powder, which contribute to the sodium content. While the term "uncured" might suggest a less processed product, the overall nutritional profile of SIMPLE TRUTH pepperoni remains similar to generic pepperoni, with comparable fat and sodium levels.
Health benefits
What the nutrients in simple truth uncured pepperoni, uncured actually do for you, grounded in established dietary science.
Source of Protein
This pepperoni provides 21.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While the serving size is smaller, even a 1-ounce portion still offers a meaningful amount of protein, making it a potential component for meals or snacks where protein is desired.
Contains Vitamin A
SIMPLE TRUTH UNCURED PEPPERONI, UNCURED offers 40% DV of Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. Although not a primary source of vitamins, this contribution can complement other dietary sources of Vitamin A. Consumers should consider the overall nutritional context when relying on this product for micronutrients.
Convenient Meal Component
As a pre-cooked and ready-to-eat item, this pepperoni offers convenience for quick meal preparation or as a snack. Its shelf-stable nature before opening makes it easy to store. While not a health food, its ease of use can be beneficial for individuals seeking quick protein sources, especially when paired with nutrient-dense foods to balance the overall meal.
SIMPLE TRUTH UNCURED PEPPERONI, UNCURED scores 33/100 (Poor) primarily due to its high saturated fat and sodium content, which significantly outweigh its protein contribution.
How to eat it
Pepperoni is typically consumed as a topping on pizza, in sandwiches, or as part of a charcuterie board. A common serving size is about 1 ounce (28g), which is significantly less than the 100g reference amount. Due to its high sodium and fat content, moderation is key.
Pair with vegetables and whole grains on pizza or in salads to add fiber and other nutrients.
Use as a flavor accent rather than a primary protein source to control sodium and saturated fat intake.
Combine with fresh mozzarella and cherry tomatoes for a quick, balanced snack, keeping portion sizes small.
Consider using it sparingly in homemade hot pockets or calzones to add flavor without overdoing it.
Things to keep in mind
The primary nutritional concerns with SIMPLE TRUTH UNCURED PEPPERONI, UNCURED are its high sodium and saturated fat content. The ingredient list includes sea salt and celery powder, both contributing to the overall sodium level, which is 1678.57mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The high saturated fat content (14.29g per 100g) is also a factor for individuals managing cholesterol levels. There are no common allergens explicitly declared, but consumers with specific sensitivities should review the full ingredient list. The product also contains lactic acid starter culture, which is generally safe but might be a consideration for those with specific dietary restrictions.
Is SIMPLE TRUTH UNCURED PEPPERONI, UNCURED healthy?
With a FoodScore of 33/100 (Poor), this product is not considered a health-promoting food. Its high levels of saturated fat and sodium are significant nutritional drawbacks, despite its protein content. It is best consumed in small portions and infrequently within a balanced diet.
How does SIMPLE TRUTH pepperoni compare to other brands?
Compared to generic pepperoni or brands like Hormel pepperoni, SIMPLE TRUTH UNCURED PEPPERONI, UNCURED has a similar nutritional profile regarding fat, saturated fat, and sodium content. The 'uncured' label refers to the curing process and does not significantly alter the macro-nutrient breakdown or FoodScore.
What does 'uncured' mean in this product?
The term 'uncured' on the SIMPLE TRUTH label means that the pepperoni was not cured with synthetic nitrates or nitrites. Instead, it uses natural sources of nitrates, such as celery powder, which convert to nitrites during the curing process. Nutritionally, this distinction does not make it inherently healthier than cured versions.
What is a reasonable portion size for this pepperoni?
A reasonable portion size is typically 1 ounce (28g), which is the declared serving size. This amount provides a smaller, more manageable intake of its high sodium and saturated fat. Consuming larger portions regularly would significantly increase your daily intake of these nutrients.
Can I use this pepperoni if I'm trying to reduce my sodium intake?
Due to its very high sodium content (1678.57mg per 100g), this pepperoni is not ideal for a low-sodium diet. If you are monitoring sodium, it's best to choose alternative protein sources or use this product very sparingly as a flavor enhancer, rather than a main ingredient.