SKITTLES ORIGINAL FLAVORED GELATIN, ORIGINAL receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 88.9g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with sugar, indicating it is the primary component by weight. While it provides a small protein bonus of +1 point for its 5.56g of protein, this is significantly outweighed by the penalties. The product also contains 388.89mg of sodium per 100g, resulting in a minor penalty of -1 point. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, contributes a -10 point penalty. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to a generic unbranded gelatin, this SKITTLES product has a similar profile, being primarily sugar and gelatin with minimal other nutrients.
What the nutrients in skittles original flavored gelatin, original actually do for you, grounded in established dietary science.
This SKITTLES gelatin provides 5.56g of protein per 100g serving. While not a primary protein source, gelatin is a collagen-derived protein that can contribute to overall protein intake. Protein is essential for building and repairing tissues, and incorporating varied protein sources into the diet is beneficial. For individuals looking to increase protein intake, this product offers a small contribution, though other foods are more protein-dense.
With 388.89 calories per 100g, primarily from simple carbohydrates (sugar), this product can provide a rapid energy boost. This might be useful in specific situations, such as for athletes needing quick fuel during prolonged activity or for individuals requiring a rapid caloric intake. However, due to its high added sugar content, it is not recommended as a regular energy source for most dietary patterns.
When prepared according to package directions, gelatin products like SKITTLES ORIGINAL FLAVORED GELATIN contribute to fluid intake. While the dry mix itself does not provide hydration, the act of consuming it as a prepared dessert adds water to the diet. Maintaining adequate hydration is crucial for many bodily functions, and consuming water-rich foods and beverages can support this.
SKITTLES ORIGINAL FLAVORED GELATIN is typically prepared by adding hot water, allowing it to set, and then consumed as a dessert or snack. It is often eaten in single-serving portions and is a convenient, ready-to-eat item once prepared. Due to its high sugar content, it is best enjoyed in moderation.
This product contains a very high amount of added sugar (88.9g per 100g), which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of sucralose and acesulfame potassium as artificial sweeteners, alongside sugar, means it contains both caloric and non-caloric sweeteners. Some individuals may experience digestive discomfort from artificial sweeteners, though this is not universally reported. The artificial color Red 40 is also present, which some studies have linked to hyperactivity in sensitive children, though regulatory bodies consider it safe for general consumption. This product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.