SPAM CLASSIC CANNED COOKED MEAT, CLASSIC receives a FoodScore of 22/100 (Avoid). Its high sodium content and classification as an ultra-processed food are the primary factors contributing to this score.
FoodScore: 22/100 (Avoid) due to high sodium and ultra-processing.
Contains 12.5g of protein per 100g, offering a source of this macronutrient.
A single 100g serving contributes 1410.71mg of sodium, a significant amount.
This product is NOVA class 4, indicating it is an ultra-processed food.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1410.71mg
61% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1410.7mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SPAM CLASSIC CANNED COOKED MEAT, CLASSIC earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product incurs significant penalties for its high content of saturated fat, at 10.7g per 100g, and its exceptionally high sodium content, which is 1410.71mg per 100g. Both of these values contribute negatively to its overall score according to dietary guidelines. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional penalty. The presence of concentrated ultra-processed fat also detracts from its score. While the product does provide 12.5g of protein per 100g, offering a positive contribution, this is outweighed by the penalties. Ingredients like sodium nitrite are common in processed meats and contribute to the ultra-processed classification. Compared to a generic unbranded version of this food, SPAM CLASSIC's nutrient profile is largely consistent with what would be expected for a processed canned meat product.
Health benefits
What the nutrients in spam classic canned cooked meat, classic actually do for you, grounded in established dietary science.
Source of Protein
SPAM CLASSIC provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone synthesis. Including protein in meals can also help with satiety. While this product offers protein, it is important to consider its other nutritional components in the context of a balanced diet.
Convenient and Shelf-Stable Option
As a canned cooked meat, SPAM CLASSIC offers convenience and a long shelf life, making it a practical option for emergency food supplies or situations where refrigeration is limited. Its ready-to-eat format requires minimal preparation, which can be useful for quick meals or when access to fresh ingredients is restricted. This can be a benefit for specific use cases, though its nutritional profile suggests moderation.
Energy Contribution
With 321.43 calories per 100g, SPAM CLASSIC is an energy-dense food. This can be beneficial for individuals with high energy requirements, such as those engaged in strenuous physical activity or in situations where caloric intake needs to be maximized. The energy primarily comes from its fat content. However, for most individuals, balancing this energy density with other nutrient-rich foods is advisable.
SPAM CLASSIC CANNED COOKED MEAT, CLASSIC receives a FoodScore of 22/100 (Avoid). Its high sodium content and classification as an ultra-processed food are the primary factors contributing to this score.
How to eat it
SPAM CLASSIC is typically consumed as part of a meal, often fried or baked, and incorporated into sandwiches, rice dishes, or breakfast plates. It is a versatile ingredient in many cultural cuisines, particularly in Hawaii and parts of Asia. Due to its strong flavor and rich texture, it is often used in smaller portions.
Pair SPAM with fiber-rich foods like whole-grain bread, brown rice, or a large serving of vegetables to help balance the meal's nutritional profile.
Use SPAM as a flavor accent rather than the main protein source in a dish, cutting it into small cubes and adding it to stir-fries or omelets.
Consider rinsing sliced SPAM under water before cooking to potentially reduce some of its surface sodium content, although this will not eliminate it entirely.
Explore recipes that incorporate SPAM with fresh, unprocessed ingredients such as pineapple, kimchi, or eggs to create more balanced meals.
Be mindful of portion sizes; a 2 oz serving (approximately 56g) is recommended, which is less than half of the 100g nutritional reference.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM CLASSIC, which is 1410.71mg per 100g. High intake of sodium can be a concern for individuals managing blood pressure or those at risk for cardiovascular issues. The ingredient sodium nitrite is a common preservative in cured meats and contributes to the product's ultra-processed classification. While generally recognized as safe in regulated amounts, some individuals may choose to limit intake of foods containing this additive. The product also contains a notable amount of saturated fat. Individuals with dietary restrictions related to fat intake should consider this when incorporating SPAM into their diet. There are no common allergens explicitly declared on the label beyond the pork itself.
SPAM CLASSIC receives a FoodScore of 22/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does SPAM CLASSIC compare to other canned meats?
Compared to other canned meats like certain brands of corned beef (e.g., Libby's Corned Beef), SPAM CLASSIC often has a similar profile in terms of being high in sodium and fat. However, specific nutrient values can vary significantly between products and brands. Always check the nutrition facts label for direct comparisons.
What is modified potato starch, and why is it in SPAM CLASSIC?
Modified potato starch is a food additive used primarily as a thickener or stabilizer in many processed foods. In SPAM CLASSIC, it likely helps with texture and binding the ingredients. It is generally considered safe for consumption and does not significantly impact the caloric or macronutrient profile.
What is a reasonable portion size for SPAM CLASSIC?
The recommended serving size for SPAM CLASSIC is 2 oz (approximately 56g). Adhering to this portion size helps manage the intake of sodium and saturated fat. Consuming larger portions will significantly increase your intake of these nutrients, making it harder to fit within daily dietary guidelines.
Can SPAM CLASSIC be part of a weight management diet?
Due to its high calorie and fat content, SPAM CLASSIC can be challenging to incorporate into a weight management diet, especially if consumed frequently or in large portions. If included, it should be in very small amounts and balanced with a diet rich in whole, unprocessed foods to manage overall caloric and nutrient intake effectively.