SPAM GARLIC receives a FoodScore of 27/100 (Avoid). Its score is primarily driven by its high content of saturated fat and sodium, alongside its classification as an ultra-processed food.
SPAM GARLIC has a FoodScore of 27/100, indicating it should be avoided for regular consumption.
It contains 12.5g of protein per 100g, which contributes positively to its nutritional profile.
The product is high in sodium (767.86mg per 100g) and saturated fat (10.7g per 100g).
Classified as NOVA 4, this product is an ultra-processed food, similar to the generic version.
Consider using small portions to manage sodium and saturated fat intake.
Scores -15 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
767.86mg
33% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (767.9mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
SPAM GARLIC earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which includes both positive and negative attributes. On the positive side, the product provides 12.5g of protein per 100g, contributing an 8-point bonus to its score. However, several factors significantly penalize its overall rating. It contains 10.7g of saturated fat per 100g, leading to a substantial 15-point deduction. The sodium content is also high at 767.86mg per 100g, resulting in a 3-point penalty. Furthermore, SPAM GARLIC is classified as a NOVA class 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. The presence of concentrated ultra-processed fat adds another 3-point deduction. Ingredients like sodium nitrite contribute to its ultra-processed classification. Compared to a generic unbranded version of this food, SPAM GARLIC's nutritional profile and processing level are largely consistent, reflecting similar scoring factors. The SPAM brand's formulation emphasizes convenience and flavor, which often comes with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in spam garlic actually do for you, grounded in established dietary science.
Source of Protein
SPAM GARLIC provides 12.5g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and overall bodily functions. While this product is not a primary source of protein for a balanced diet, it can contribute to daily protein intake when consumed in moderation. The protein in this product comes primarily from pork.
Convenient Food Option
This product offers convenience and a long shelf life, making it a practical option for certain situations. It requires minimal preparation, which can be beneficial for quick meals or when access to fresh ingredients is limited. Its portability also makes it suitable for camping or emergency food supplies, providing a readily available source of calories and some protein.
Flavor Enhancement
The addition of garlic (contains citric acid) provides a distinct flavor profile that can enhance dishes. For those who enjoy the taste of garlic, this product can add a savory element to meals. While not a direct health benefit, the enjoyment of food can contribute to overall well-being and adherence to a varied diet, provided the product is consumed mindfully.
SPAM GARLIC receives a FoodScore of 27/100 (Avoid). Its score is primarily driven by its high content of saturated fat and sodium, alongside its classification as an ultra-processed food.
How to eat it
SPAM GARLIC is typically consumed fried or baked, often as part of breakfast dishes, sandwiches, or as an ingredient in casseroles and rice dishes. Due to its high sodium and fat content, it's best enjoyed in small portions and not as a daily staple.
Pair with fresh vegetables: Combine small portions of SPAM GARLIC with a large serving of non-starchy vegetables to balance the meal's nutritional profile.
Use as a flavor accent: Instead of making it the main component of a meal, use a small amount of SPAM GARLIC to add a savory flavor boost to dishes like fried rice or omelets.
Drain excess fat: If frying, consider draining off any rendered fat to slightly reduce the overall fat content of your meal.
Portion control: Adhere strictly to the recommended serving size of 2 ounces to manage intake of sodium and saturated fat.
Combine with whole grains: Serve with whole-grain bread or brown rice to add fiber and improve satiety.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM GARLIC, which is 767.86mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a preservative commonly used in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The ingredient list also includes modified potato starch, which is generally recognized as safe but contributes to the product's ultra-processed nature. Individuals with specific dietary restrictions or sensitivities to any of these ingredients should review the label carefully.
SPAM GARLIC has a FoodScore of 27/100, indicating it is not considered a healthy food for regular consumption. It is high in saturated fat (10.7g per 100g) and sodium (767.86mg per 100g), and is classified as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests moderation.
How does SPAM GARLIC compare to other processed meats?
Compared to other processed meats like Oscar Mayer hot dogs, SPAM GARLIC shares similar concerns regarding high sodium and saturated fat content. Many processed meats fall into the ultra-processed category. Always check the nutrition label for specific values, as formulations can vary significantly between brands and products.
What is sodium nitrite in SPAM GARLIC?
Sodium nitrite is a common preservative used in cured meats like SPAM GARLIC. Its primary functions are to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and to contribute to the characteristic pink color and flavor of cured meats. It is a regulated food additive.
What is a reasonable portion size for SPAM GARLIC?
The declared serving size for SPAM GARLIC is 2 ounces (approximately 56 grams). Adhering to this portion size helps manage the intake of saturated fat and sodium. For context, 2 ounces provides about 182 calories, 6.9g of saturated fat, and 429mg of sodium.
Can SPAM GARLIC be part of a balanced diet?
SPAM GARLIC can be included in a balanced diet, but only in very small portions and infrequently. Due to its high content of saturated fat and sodium, it should not be a regular component of meals. Focus on pairing it with nutrient-dense foods like vegetables and whole grains to mitigate its less favorable nutritional aspects.