STOUFFER'S ASIAN GARLIC SEASONING WRAPS, ASIAN GARLIC
STOUFFER'S ASIAN GARLIC SEASONING WRAPS, ASIAN GARLIC receives a FoodScore of 20/100 (Avoid), primarily due to its **very high sodium content** and classification as an ultra-processed food.
FoodScore: 20/100 (Avoid) for STOUFFER'S ASIAN GARLIC SEASONING WRAPS.
Contains 7666.67mg sodium per 100g, a significant concern.
Provides 16.67g of protein per 100g, a positive nutritional aspect.
This product is NOVA class 4, indicating it is ultra-processed.
Use sparingly as a seasoning component rather than a primary food source.
Scores -27 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7666.67mg
333% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Saturated fat (16.7g)-15
Sodium (7666.7mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
STOUFFER'S ASIAN GARLIC SEASONING WRAPS, ASIAN GARLIC scores 20 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the exceptionally high sodium content, which is 7666.67mg per 100g. This far exceeds recommended daily limits and incurs a significant penalty of -12 points. The product also contains 16.67g of saturated fat per 100g, contributing to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. Furthermore, the presence of palm oil and other fats in a concentrated form results in a -3 point penalty for concentrated ultra-processed fat. On the positive side, the product does offer 16.67g of protein per 100g, earning a +10 bonus. However, this bonus is insufficient to offset the substantial penalties. Compared to a generic whole-grain equivalent, which would typically offer fiber and lower sodium, this STOUFFER'S product provides no fiber and significantly higher sodium and saturated fat.
Health benefits
What the nutrients in stouffer's asian garlic seasoning wraps, asian garlic actually do for you, grounded in established dietary science.
Source of Protein
This product provides a notable amount of protein, with 16.67g per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and overall bodily functions. While the serving size is small, contributing to a meal with this seasoning wrap can help increase the protein content of the overall dish. It's important to consider the other nutritional aspects of the product when incorporating it into a balanced diet.
Flavor Enhancement for Meals
STOUFFER'S ASIAN GARLIC SEASONING WRAPS can be used to add significant flavor to otherwise bland dishes. The blend of dried garlic, garlic powder, spices, and natural & artificial flavor blend can make meals more palatable, potentially encouraging consumption of other nutrient-dense foods when used in moderation. This product is designed to impart a strong taste profile, which can be useful for culinary applications where a concentrated flavor is desired.
Convenience in Meal Preparation
This seasoning wrap offers convenience for quick meal preparation. As a pre-portioned and flavored ingredient, it can reduce the need for multiple individual spices and oils. For individuals with limited time or cooking experience, it provides a straightforward way to add a specific flavor profile to dishes. However, this convenience should be weighed against the nutritional profile, particularly the high sodium content.
STOUFFER'S ASIAN GARLIC SEASONING WRAPS, ASIAN GARLIC receives a FoodScore of 20/100 (Avoid), primarily due to its very high sodium content and classification as an ultra-processed food.
How to eat it
STOUFFER'S ASIAN GARLIC SEASONING WRAPS are intended as a flavor enhancer for various dishes, typically used to season meats or vegetables. A common portion is one seasoning wrap, which is designed to infuse a meal with a strong garlic and savory profile. The main pitfall is using it as a primary ingredient due to its concentrated nature.
Use this seasoning wrap to flavor lean protein sources like chicken breast or tofu, which can benefit from the added savory notes.
Pair with a large serving of non-starchy vegetables to balance the meal and increase fiber intake, as the wrap itself contains no fiber.
Consider using only half a seasoning wrap for smaller portions or to reduce the overall sodium contribution to your meal.
Combine with whole grains like brown rice or quinoa to create a more nutritionally complete meal, ensuring a source of complex carbohydrates.
Things to keep in mind
This product contains hydrolyzed wheat gluten, which means it is not suitable for individuals with celiac disease or a wheat allergy. The extremely high sodium content (7666.67mg per 100g) is a significant concern, especially for individuals managing hypertension or those advised to follow a low-sodium diet. Even in small serving sizes, the sodium contribution can be substantial. The presence of natural & artificial flavor blend may be a consideration for those who prefer to avoid artificial ingredients. Given its NOVA class 4 classification, it is an ultra-processed food, which some individuals choose to limit in their diet.
Is STOUFFER'S ASIAN GARLIC SEASONING WRAPS healthy?
STOUFFER'S ASIAN GARLIC SEASONING WRAPS received a FoodScore of 20/100, categorizing it as 'Avoid.' This is primarily due to its very high sodium content and classification as an ultra-processed food. While it provides some protein, its overall nutritional profile suggests it should be consumed sparingly.
How does STOUFFER'S ASIAN GARLIC SEASONING WRAPS compare to a generic whole-grain equivalent?
Compared to a generic whole-grain equivalent, STOUFFER'S ASIAN GARLIC SEASONING WRAPS are significantly different. A whole-grain equivalent would typically offer dietary fiber and lower sodium. This product contains no fiber and has an exceptionally high sodium content, making it a less favorable choice for daily consumption than whole grains.
What is 'hydrolyzed wheat gluten' in the ingredient list?
Hydrolyzed wheat gluten is a processed ingredient derived from wheat, often used as a flavor enhancer, particularly for savory notes. It is a source of protein but also indicates the presence of wheat, making the product unsuitable for individuals with wheat allergies or celiac disease.
How much of this seasoning wrap should I use?
Given the high sodium content (7666.67mg per 100g), it is advisable to use STOUFFER'S ASIAN GARLIC SEASONING WRAPS in very small amounts. Consider using half a wrap or even less, especially if you are watching your sodium intake. It is designed to be a concentrated flavor agent rather than a primary food component.
Are there similar seasoning products with a better nutritional profile?
Yes, there are many seasoning options with better nutritional profiles. For instance, brands like McCormick or Simply Organic offer individual spices and herb blends that allow for more control over sodium and other additives. You could create a similar garlic and spice blend using fresh garlic, dried herbs, and spices, which would be lower in sodium and saturated fat.